Is it better to eat lotus seeds raw or cooked?

Lotus seeds taste fragrant when eaten raw, but should not be eaten too much, so as not to affect the spleen and stomach and cause diarrhea. Lotus seeds astringent intestines stop diarrhea, dry stool should not be used, especially the elderly and frail, due to yin deficiency and internal heat, dry stool caused by dry intestines and blood, should not use astringent and hurtful yin products. The lotus seed core is bitter and cold, and should not be taken on an empty stomach, and those who are afraid of cold stomach do not drink lotus seed core tea.

Lotus seeds can be soaked in cold water before being used in medicine or meals, and then peeled and hearted, called lotus seed meat. It is best to process lotus seeds in a casserole, and use less cast iron pot, so as not to affect the color of lotus seeds, causing them to turn yellow and black.

The practice of pulling lotus seeds.

Cuisine】 Beijing cuisine.

Features】 Crispy and sweet.

Ingredients: 200 grams of water lotus seeds, 50 grams of oil, 50 grams of sugar, appropriate amount of red and green cherries, flour and dry starch.

Method: (1) Wash the lotus seeds and glue them with dry starch. (2) Put oil in a frying spoon, boil until 5 6 is hot, put the sticky starch lotus seeds into the pot, fry until golden brown, remove and control the oil.

3) Brush the spoon and put in the sugar, pour in warm water to heat, put in the fried lotus seeds when the sugar is boiled to light yellow, turn it over a few times to evenly wrap the sugar juice on the lotus seeds, put the spoon on the plate smeared with cooked oil, and sprinkle the diced red and green cherries on the plate.

Rock sugar lotus seeds. Ingredients: Seasoning].

200 grams of Hunan white lotus, 50 grams of fresh pineapple, 25 grams of canned green beans, 25 grams of canned cherries, 25 grams of longan meat, 300 grams of rock sugar.

Production process] peel and remove the core of the lotus seeds, put them in a bowl and add 1 cup of warm water, and steam them until soft. Wash the longan meat with warm water, soak for 5 minutes, and strain the water. Peel the fresh pineapple and cut it into 1 cm cubes.

Put the wok on medium heat, put in 500 grams of water, then put in the rock sugar to boil, wait for the rock sugar to melt completely, remove the pot from the heat, filter off the sugar residue with a sieve, and then pour the rock sugar water back into the pot, add green beans, longan, pineapple and boil.

Strain the steamed lotus seeds and put them into a large soup bowl, then pour the boiling rock sugar water and ingredients into the soup bowl.

Lotus seed porridge with white fungus.

This porridge is actually quite simple because it is simple, so I occasionally like to make it Hehe. But it's delicious. Here's how to cool off in the summer

Raw materials: lotus seeds, white fungus, rock sugar, all according to your heart and preference to increase or decrease the amount. Other fruits are as you like.

Process: After the lotus seeds are swollen with water, wipe off the surface with a brush, remove the lotus heart, rinse them and put them in the pot. If you are as troublesome as me, you can go to the supermarket to buy ready-made lotus seeds, wash them and then you can get out of the pot, our country should take the best quality of lotus seeds produced in Hunan.

Then bubble the white fungus, wash it and put it in the pot together. It is recommended that you buy the white fungus produced in Tongjiang, Sichuan, where the white fungus is of better quality.

Finally, add an appropriate amount of water to cook on the fire and set aside. If you want to drink something stronger, don't add too much water.

For fruits, my advice is to add them halfway through the boil, as they can easily cook if they are left in advance.

The fruits I usually like to put are: orange petals, cherries, etc. Because of the color, the white porridge is dotted with a little bright color, which can arouse people's appetite. Others, such as wolfberries, can also be put in some of them.

Cooked to eat. Nutrition is important, but it also tastes good.

Fresh lotus seeds are a more popular food every summer, it tastes very good, can make a variety of gourmet snacks, some people will eat raw directly, some people will cook and boil soup to drink, relatively speaking, raw nutrients will be better retained, eat a little better.

It's better to eat it raw. Fresh lotus seeds are a common food, and it is generally recommended to eat them raw, because eating them raw can not only better feel the sweetness of lotus seeds, but also maximize the retention of nutrients; When cooking, its nutrients are lost during the cooking process, but it can also taste completely different from fresh lotus seeds.

Fresh lotus seeds can be eaten raw, boiled in sugar water, boiled in porridge and soup, dried lotus seeds can be eaten in vegetables, boiled in sugar water, or ground into powder to make cakes. They all have the effect of strengthening the spleen and kidney, nourishing the heart and soothing the nerves, and tonifying the kidneys and strengthening astringency, so they can be eaten in moderation regardless of your preference. The reason why lotus seeds are bitter is because they have not removed the lotus heart, which is the green germ in the middle of the lotus seed, which contains a variety of nutrients such as lotus heart, lotus leaf alkaloid, luteolin, hyperoside, pre-Hu leaf alkaloids, carotene, etc.

Among them, the alkaloids and carotene are bitter components, and if you eat lotus seeds if you don't remove the lotus heart, it will have a bitter taste, especially the ripe lotus seeds will be more bitter.

1. White fungus lotus seed soup.

Fresh lotus seeds and white fungus are put together to make soup. It tastes good and has a good health effect. If necessary, wash the fresh lotus seeds and remove the middle in the middle.

Tremella should also be soaked in advance. After washing, tear it into pieces. Put the white fungus in a pot, add rock sugar and bring to a boil.

Then put the fresh lotus seeds in it, and the white fungus soup in the pot will be fine after 20 minutes.

2. Lotus seed porridge.

Fresh lotus seeds taste better when cooking porridge. When cooking porridge with it, you need to prepare 100 grams of rice. After removing the outer skin of the fresh lotus seed, remove the green conscience in the middle, and then soak it in clean water.

After washing the meal, you need to put it in a pot and boil it in clean water. Then cook for about ten minutes. Put the soaked lotus seeds into the pot and cook them with the rice, the porridge in the pot is soft and glutinous, and add a little rock sugar to taste.

1. When eating fresh lotus seeds, it is best not to eat lotus hearts, because lotus hearts are bitter and will affect the taste of lotus seeds.

2. Fresh lotus seeds are not suitable for consumption with milk, because fresh lotus seeds and milk will react, and constipation may occur.

3. People with dry stool and constipation should not eat fresh lotus seeds, because fresh lotus seeds can also astringent the intestines, stop diarrhea, and aggravate constipation.

4. Pregnant women should eat less fresh lotus seeds, because lotus seeds have the effect of promoting blood circulation, and pregnant women may miscarry if they eat lotus seeds. In general, it is better for pregnant women to eat lotus seeds during childbirth, which helps in the birth of the fetus.

1. Eating lotus seeds when they are raw has a better effect of removing annoyance, quenching thirst, and rejuvenating. Therefore, for people who are upset, insomnia, dreamy, thirsty, and dry mouth, if they eat lotus seeds properly, they can play a better role in removing annoyance and quenching thirst.

2. Ripe lotus seeds can relatively better strengthen the spleen and stomach and promote digestion. Therefore, for loss of appetite, indigestion, abdominal pain, bloating, and especially spleen deficiency caused by unformed stools. If you eat lotus seeds cooked, it can strengthen the spleen and reduce dampness, and increase the function of spleen and stomach transportation.

Therefore, raw lotus seeds pay more attention to removing annoyance and coughing, and cooked lotus seeds pay more attention to strengthening the spleen and appetizing.

After buying lotus seeds outside, they are generally used to eat them directly after returning home, but I heard that it is better to eat lotus seeds cooked than raw, is this true? Should fresh lotus seeds be cored if they are eaten raw?

Is it better to eat fresh lotus seeds raw or cooked.

It's better to eat it raw. Fresh lotus seeds are a common food, and it is generally recommended to eat them raw, because eating them raw can not only better feel the sweet taste of lotus seeds, but also retain the nutrients in them to the greatest extent; After cooking, the nutrients in it will be lost during the cooking process, but it can also taste completely different from the taste of raw lotus seeds.

Do you need to remove the core of fresh lotus seeds when eaten raw?

Generally, it is not needed, the lotus seed heart can play a role in lowering blood lipids and blood pressure, the taste is slightly bitter, and it can also play a role in clearing the heart and removing heat. The lotus seed heart is relatively cold in nature, it is best not to eat for patients who are afraid of cold and cold and have a weak constitution, which may cause abdominal pain, diarrhea and diarrhea and other symptoms.

Will fresh lotus seeds catch fire?

Lotus seeds do not cause fire. Upper fire is a general description of a series of symptoms that occur in the human body due to heat and evil in traditional Chinese medicine. The common symptoms are red face, mouth and tongue sores, ear pus, mouth ulcers, dry mouth and bitter mouth, swollen and sore gums, sore throat, carbuncle and boil ulcers on the surface, local redness, swelling and hot pain, short urine, dry stool and other symptoms.

Do fresh lotus seeds have parasites.

Generally, if it is a fresh lotus pod, and there are no traces of insect bite on the surface of the lotus seed, there are generally no parasites, so you can rest assured.

Fresh lotus seeds can be eaten raw.

When the lotus pod is peeled off, there are lotus seeds, which can be eaten directly, and the fresh lotus seeds taste fragrant when eaten raw.

However, fresh lotus seeds can not be eaten more, so as not to affect the spleen and stomach and cause diarrhea, it is best to take out the lotus seed core in the middle when eating, because the core is bitter, which will affect the taste of lotus seeds.

Fresh lotus seeds are sweet and flat in taste, and the taste is relatively sweet, and also contains protein, fat, starch, raffinose, vitamin E, calcium, phosphorus, iron, potassium, and other nutrients, which are relatively nutritious and can be eaten directly.

2. It is better to eat fresh lotus seeds raw.

Fresh lotus seeds contain more nutrients, can provide rich nutrients for the human body, direct raw eating can effectively absorb nutrients, will not destroy the nutrients because of high temperature, and fresh lotus seeds taste sweeter, raw eating is better.

3. Fresh lotus seeds are flat and sweet, into the heart, spleen, kidney meridian, for people with weak spleen and stomach, eating raw lotus seeds will not only not cause any damage to the spleen and stomach, but also has a certain tonic effect on the spleen and stomach, which is a good nourishing nutrition.

Fresh lotus seeds into the heart, spleen, kidney meridian, for people who are more impetuous to have a certain relieving effect, eating fresh lotus seeds raw will make people feel quiet and easy to fall asleep, so eating fresh lotus seeds raw has a certain effect of nourishing the heart and calming the nerves.

According to the record in "Jade Catalpa Medicinal Solution": "Lotus seed Ganping, very beneficial to the spleen and stomach, and solid astringency, the most suitable for slippery home, spermatozoa, loose stools, very good." "Therefore, eating fresh lotus seeds raw has a certain effect of solidifying essence and stopping diarrhea.

41. It is best not to eat lotus seed hearts when eating lotus seeds raw, because lotus seed hearts are more bitter and will affect the taste of lotus seeds when eaten.

2. Fresh lotus seeds have the effect of astringency and antidiarrheal, so they are not suitable for people with dry stools and constipation.

3. Pregnant women should eat less fresh lotus seeds, because lotus seeds have a certain blood-invigorating effect, and pregnant women may have miscarriage when they eat lotus seeds. Generally, pregnant women eat lotus seeds during childbirth, which can help the birth of the fetus.