Is it OK to eat more oranges, can you eat more oranges?

It's good to eat more oranges. Wish.

The nutritional value of oranges is very high, and eating oranges regularly can supplement vitamin C, have a beauty effect, and have the effect of eliminating fatigue and so on.

Don't eat too many oranges, they will get hot....

Oranges and carrots contain a lot of carotene. Eating too much will make your face yellow!

In real life, many people like to eat oranges. In fact, there are many benefits to eating oranges, which are mainly reflected in the following aspects:

First, oranges can freshen your breath and get rid of bad breath. Usually eat more oranges, can absorb rich vitamin C and some natural aromatic substances, and they will remain a part, in the mouth can be eliminated, the bacteria in the mouth can also remove the bad breath, can play an important role in refreshing the breath and removing bad breath.

Second, tangerines can improve digestive function. In fact, eating oranges can allow the human body to absorb rich fruit acids and some trace element C, which can promote gastric acid secretion, and can regulate the spleen and stomach, improve the digestive function of the stomach and intestines.

Third, eating oranges can prevent cerebral hemorrhage. Orange is not only rich in vitamins, it also contains a natural substance called rutin, although the taste of this substance is a little bitter, but it is the protector of human blood vessels, it can increase the elasticity and toughness of blood vessels, and can improve the permeability of blood vessels, can prevent blood vessel rupture, and has an excellent preventive effect on cerebral hemorrhage with high incidence in middle-aged and elderly people.

Fourth, eating oranges can beautify and delay aging. Eating more oranges can not only absorb rich vitamins but also absorb a certain amount of antioxidants, they can effectively remove free radicals in the human body, but also reduce the occurrence of oxidative reactions in the human body, and the vitamin C it contains can also nourish and whiten the skin, which can make people's ** smooth, delicate and elastic.

Fifth, eating oranges can clear the lungs and dissolve phlegm. From the perspective of traditional Chinese medicine, orange can also be a special ingredient that can dispel phlegm, relieve cough and moisten the lungs, it can effectively relieve lung dryness and cough, and can also eliminate inflammation of the trachea and lungs.

However, although oranges have many benefits, they should not be eaten more, and the following groups of people should also try to eat less oranges:

The first is the elderly. The elderly should eat less oranges as much as possible, and the elderly with gastrointestinal, kidney, and lung functions should not eat more, so as not to induce abdominal pain, waist and knee soreness and other symptoms.

The second is the group of people with yin deficiency constitution. The theory of traditional Chinese medicine believes that oranges are warm in nature, and it is easy to get angry if you eat more, especially if you belong to the yin deficiency and yang constitution, it is best to eat less, otherwise there will be symptoms such as mouth and tongue sores, dry mouth, dry throat, constipation and other symptoms. It is recommended to eat some citrus to avoid the symptoms of fire.

And then there are the children. Children should also try to eat as few oranges as possible. Children are greedy and eat more oranges, which is easy to get angry. If the child eats too many oranges and has the so-called "fire" manifestations, such as glossitis, periodontitis, pharyngitis, etc., he should stop eating for 1-2 weeks before eating.

Finally, there are patients with gastrointestinal diseases. In fact, it is better for friends with gastrointestinal diseases to eat less oranges, and those with poor gastrointestinal function who eat too many oranges are prone to gastric fecal stones.

All in all, for the above categories of people, it is better to eat less oranges as much as possible.

Likes people who get angry easily. People who don't eat sour food. Because oranges can easily cause the body to catch fire. The second is that people who have never eaten sour may have diarrhea after eating oranges.

The elderly, people with gastrointestinal diseases, people with periodontitis symptoms, and people with weak constitution should not eat oranges. Because oranges contain more acidic substances, oranges are warm, and it is easy to get angry if you eat too much.

I don't like to eat oranges very much, but I especially like to eat orange peels, dry, live, I like it to death, as well as Chinese medicine powder, bitter gourd, I don't understand how I became like this, you say I'm not crazy, I think about the taste of these things every day, and I want to eat them immediately when I see them. It's crazy.

People with yin deficiency constitution are not suitable for eating oranges, because people with yin deficiency constitution are prone to anger. The orange just causes the fire. There are also some people with a bad stomach who don't eat oranges either.

"The consumption of oranges should pay attention to scientific methods, otherwise it will also endanger human health. He reminded against excessive consumption of oranges.

It has been measured that eating 3 oranges a day can meet a person's daily vitamin C needs.

If you eat too much, excessive intake of vitamin C can easily cause urinary stones and kidney stones.

Avoid eating oranges with milk, the protein in milk is easy to react with the fruit acid and vitamin C in oranges, and coagulate into lumps, which not only affects digestion and absorption, but also causes symptoms such as bloating, abdominal pain, and diarrhea. In addition, the elderly with gastrointestinal, kidney, and lung function deficiency should not eat more, so as not to induce abdominal pain, waist and knee soreness and other symptoms. "

This statement is very scientific, and more good things are not better. Please agree with this statement.

High in vitamins and rich in nutrients. Of course, you can eat it. However, autumn is very dry, and if you eat too much, you will feel on fire.

People with indigestion and phlegm can eat more appropriately.