If you see how tall I will be in the future, how tall will I look?

It is said that the height difference between the height of the third year of junior high school and the final height will not exceed 5 cm, and you should grow to more than 175 when you are in the third year of junior high school before you can break through 180, and some of the boys around me are 190 in the third year of junior high school, which is really scary.

Although there are no specific foods for height, some foods do help with growth. There are a lot of them around us. 151 should be considered medium, at least for me. But it's hard to say in the future, I'm almost 180 now (I'm 15 now....

Around the age of 18, you should be able to grow to more than 1.8 meters.

At least 1.8 to 1.9 meters.

Left and right, maybe. Who knows, exactly. It's all guessing, anyway.

8 hours?! You're going to grow tall!!

You're good now, just don't be too long!! Can't**.

It's hard to say, it's possible that you won't grow taller, but you will grow wider.

This has to do with yourself, and it has to do with your genetics.

Look at you as a southerner and a northerner.

It can grow to 1.8 meters or 1.9 meters.

If you don't play basketball full-time, it's recommended not to play that long, 8 hours is too long, and it's recommended to do some other fitness exercises, I think it's probably going to be over 190cm, and it's not good to be too tall.

Corollary: 1. The height of the probe is 1.3 meters, and your head is slightly higher than that of the promenade, but your feet are dangling, so your height is about 1.4 meters.

2. The part of your hand is about 3 centimeters directly, with your hand as the fulcrum, it can be calculated that your arm is about 20 centimeters, the total length of the entire arm is about 35 centimeters, plus the hand 14 centimeters, plus your shoulder width 45 centimeters, the human arm span is about equal to the height, 49 centimeters times 2 plus the shoulder width, and you get about 1.45 meters.

1.7 meters... Hold up 175, ** can't see the height.

It's really a 250, ** and can't see it, and you don't look handsome, aren't you bored?!

**I can't see it accurately, you don't look handsome, you're bored.

You should be about 1.5 meters or 1.6 meters.

170 Probably... I don't have a concept of this.

Circa 160-162,.

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.