How can I grow taller faster, how can I grow taller quickly?

Drink 250 ml of pure milk in the morning and evening, and do horizontal bar exercises often. If you're not yet developed, you should still grow taller. Learn to play basketball too. You can try stretching your arms hard against the wall.

I'm not a doctor either, it was the last time I went to the hospital that a doctor told me what a girl like me should do.

I wish you success in growing taller! I'll tell you another option after taking my answer.

If you want to grow taller and eat height increase products, it is useless to use scientific methods to grow taller, it is best to exercise regularly, eat more nutritious things, drink more milk, don't be picky eaters, pay more attention to feeding habits, and rest on time, you are only 14, boys stay tall for a period of time in this period, don't worry, I have a friend, her brother used to be like this, and when he reached the third year of junior high school, the whole person grew so tall, I can't believe it, my aunt is a doctor, and the boys she said are like this, So you don't need to rush.

Jogging. High jump.

Helps bones stretch and contract.

Helps to grow taller.

Jump every day when you have nothing to do, and stick to it every day. However, you are good-looking, and you can still attract the attention of some little girls.

You can supplement the food with more content, foods high in calcium, such as milk, and shrimp, look for it on the Internet.

Playing basketball, skipping rope, drinking high-calcium milk, I'm 13 years old, I'm 164 tall, and I'm still a girl.

It's impossible to grow taller quickly, and it's really not possible to wear height-increasing shoes if you take your time.

1. You must do more pull-up exercises, play basketball, high jump, parallel bars, skipping rope, and badminton.

2. You must eat a reasonable diet and eat more foods containing calcium, iron, zinc, higher foods and foods such as milk, beef, bone broth, beans, shrimp, crabs, shellfish, and seaweed.

3. Pay attention to the work and rest time, arrange it reasonably, stay up late at night, sleep enough, and grow taller.

4. We must develop the habit of eating less salt and drinking less carbonated drinks.

wo is 6cm taller than the previous year, which is quite happy! I usually like basketball.

Some sports that can grow taller are also useful, such as high jump, skipping rope, and playing badminton.

The nutrition is matched with (Song Mengmeng's diary of growing taller), and it is also told by netizens.

Nutrition is really important, so pay more attention to yourself.

Playing basketball regularly and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal human calcium, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which will lead to the continuous loss of bone dismantlement.

Soybean isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe. ~

Authoritative Nagano big high locust ruler cheats have been waiting for a long time.

Protein supplementation. Protein is the foundation of life, and protein is inseparable from the proliferation of bone cells and the development of muscles and organs. The faster the human body grows and develops, the more protein needs to be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more supplements should be paid attention to.

In addition to timely replenishing the nutrients necessary for the human body to grow taller, it is also necessary to exercise more, such as walking to increase height: swing the arm sharply and walk forward vigorously. Running Height Method:

Start with small steps while placing your hands on your shoulders and turning your arms forward with your elbows bent; Then make a quick jump of 25-50 meters. Repeat 4-6 times, with a short break in between. Stretch height increase method:

Stand on your heels and stretch your arms straight up, then in all directions. Repeat 6-8 times, with a short break in between. Hanging Enhancement Method:

Hold the horizontal bar with both hands so that your body hangs in the air, preferably with your toes gently touching the ground when you are sagging, and then do pull-ups. Boys can do 10 to 15 times a day. Girls can do it 2 to 5 times a day.

How to jump and increase height: Jump with both feet and touch tree branches, basketball hoops, ceilings, etc. with your hands.

Just play ball, don't skip rope, eat more beef in food, food supplement is the best. Check your digestive system and adjust it.

Eat more. That's how I was then, now 180cm

Height is a lifelong thing.

I've been waiting for a long time.

It is impossible to grow tall quickly, and it takes a process to grow taller. In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet: Balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.