How to grow taller at 17 years old, how to grow taller at 17 years old

Be sure to drink more milk, and get enough sleep, all of them are long when you sleep at night, and milk is high in calcium. Calcium + sleep at night, in combination with the Agal can definitely grow taller.

You can grow taller! But it's hard to say how much taller you can grow! Don't take any pills to grow taller. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health. Be as active as you can. How much can it grow, no high-tech machine can**.

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

Exercise, exercise, play basketball; Don't do heavy work.

1.Be sure to ensure 8 hours of sleep every day, and ensure sleep***, because the pituitary gland will secrete more growth hormone during the deep sleep period, and the quality of sleep will directly affect the growth of bones.

2.Don't let the body bear too heavy loads at one time, especially the legs, such as riding a bicycle with people, carrying 30 pounds of rice, lifting too heavy barbells, etc., which may cause the lower limbs to be thick and short.

3.I heard that stretching your waist more is good for the growth of long bones, so you might as well give it a try.

The most important thing is to sleep more, secondly, eat more, exercise more, exercise before going to bed varies from person to person, some people can't fall asleep after exercising, and some people are tired after exercising and are good for sleep. Push-ups, sit-ups, or dumbbells are recommended.

Stand on tiptoe, put down, stand on tiptoe. Arms up, feet up. Eat more and run properly