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What to do if you are deficient in potassium.
1. Eat more potassium-rich foods. Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.
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First of all, it is excluded that the diet consumes too little potassium.
Then there is whether there is diarrhea and caused by certain medications.
If you rule them out, you can be hospitalized for examination.
Blood pressure is measured. Blood gases and hematuria, synchronized electrolytes, and aldosterone are tested in a recumbent position.
Thyroid function can also be checked to rule out hyperthyroidism.
It is best to check at the time of an episode of hypokalemia.
If all tests do not indicate a specific disorder, then only idiopathic periodic paralysis can be diagnosed, and potassium supplementation can be used in the future when potassium is low.
If other conditions are found, medication may be required.
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Hello,1 As soon as possible** causes the primary disease of hypokalemia, reducing or aborting the continued loss of potassium. Guiding Opinion 2 Those who can take potassium orally should try to take it orally, and those who cannot take it orally should take intravenous potassium supplementation. The commonly used drug is 10 potassium chloride, which is generally supplemented with 3 6g per day, and can be supplemented to more than 8g in severe cases.
Before potassium supplementation, it is necessary to improve kidney function and maintain urine output at about 40ml per hour; The potassium concentration of the rehydration solution should not be too high, not more than 40 mmol l; The drip rate should not be too fast, not more than 20 mmol hours, and it will take several days or more to fully compensate for the potassium deficiency in the body.
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I suggest that you take your child to measure the trace elements first.
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First: Babies with potassium deficiency will show general weakness, feel tired easily, have irregular heartbeats, and may experience dizziness. Second:
Potassium deficiency in the human body can cause symptoms such as nausea, retching, and bloating! So, if someone has this condition, it may be caused by a lack of potassium in the body! If this happens, potassium should be replenished in time!
If your body is deficient in potassium, you might as well eat more fruit and do more outdoor activities! If it is serious, seek medical attention in time!
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Neuromuscular physiological dysfunction, electrocardiogram changes and heart rhythm disorders, systemic skeletal muscles, cardiac muscles and smooth muscles, weakness of limbs, limb coordination, dizziness, and decreased heartbeat; Eat more fresh vegetables and fruits, especially green leafy vegetables, such as broccoli, purple cabbage, apples, kiwifruit, etc., and if the situation is serious, you can also go to the hospital and use it with an appropriate amount of calcium tablets according to the doctor's instructions.
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When the baby is deficient in potassium, the heartbeat will be weakened, the whole body will be weak, nausea, vomiting, anorexia; It is possible to eat some foods that are high in potassium, such as bananas, oranges.
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After potassium deficiency in the body, the key will harm the patient's nervous system and the whole body muscle system software, resulting in the patient's muscle tissue weakness, and even transient paralysis, which is also a common clinical manifestation of potassium deficiency。Naturally, the more severe the potassium deficiency, the more harmful it is to the patient. Under normal circumstances, patients will first show paralysis and weakness of the body, resulting in the inability of the body to move independently, and this whole process is often gradual on the far side of the body, the legs are ahead of the upper arms, and the performance is also relatively heavy.
Potassium supplementation should be customized according to the situation of potassium deficiency, and the cause of potassium deficiency should also be fully considered. If the patient is only mildly deficient in potassium, such as potassium deficiency in the blood above 3mmol L, if the patient does not show significant manifestations, and the patient does not have the cause of rapid and gradual potassium loss, then it is possible not to carry out potassium supplementation with drugs, and only need to tell the patient to eat some foods containing calcium ions, such as bananas, apples, fresh fruits or drink some fruit juices, etc., and if the potassium can not be filled to the normal level, it is necessary to carry out potassium supplementation.
Potassium supplementation does not have to be carried out at one time, there is no need to worry about eating a fat person in one bite, freezing three feet is not a day's cold, so potassium supplementation is given in batches, while healing, while filling, because some patients have the cause of the disease after being removed, they can be supplemented with potassium through oral meals, so they can reduce the amount of potassium supplementation in veins, and to correct potassium deficiency, it must generally last for 3 to 5 days of treatment. There are also some patients with potassium deficiency who show tics, but the patient's logical thinking is normal, he understands what you say, although sometimes he is apathetic or always wants to sleep, but probably consciousness is not affected.
If the patient has had cardiovascular diseases in the past, even if the potassium deficiency is not very serious, potassium supplementation should be carried out, and under normal circumstances, potassium supplementation with drugs can be used. First, it is advisable to eat more potassium-rich ingredients, such as a variety of fresh vegetables, fresh fruits, and legumes. Second, internal potassium Chinese medicine preparations, such as sodium chloride, potassium citrate and other traditional Chinese medicine preparations, can all be beneficial to potassium supplementation.
The third method is intravenous potassium supplementation, but this method needs to pay attention to the efficiency and concentration of potassium supplementation.
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Potassium is widely found in a variety of plant and animal foods, so as long as you eat normally, you will not be deficient in potassium. Potassium deficiency to a certain extent is hypokalemia, which is manifested by general fatigue, muscle weakness, gastrointestinal disorders, and in severe cases, intestinal paralysis and intestinal obstruction. I thought it was a heart problem, because the symptoms of heart disease are also palpitations and panic, but when I went to the hospital for examination, my heart was fine.
Don't ignore that potassium deficiency can also lead to palpitations.
In addition to cutting back on sodium, eating more foods that contain potassium will greatly reduce the risk of cancer. Potatoes are rich in starch and fiber, so they should also be eaten more often. In general, it is best to keep the consumption of vegetables and fruits at about 300 to 500 grams per day.
It should be noted that a high-potassium diet is not suitable for everyone, acute and chronic renal insufficiency, little or no urine, potassium can not be excreted in time; Shock or adrenal insufficiency not only do not give potassium supplements, but potassium intake should be controlled.
Dizziness , anorexia, nausea, vomiting. In severe cases, it can be fatal. In the acute stage, potassium chloride extended-release tablets should be taken for effective control, and in the later stage, more fruits and vegetables containing more potassium should be eaten.
For example, bananas, strawberries, grapes, citrus, spinach, yams, green onions, and many more. Symptoms of potassium deficiency: When potassium deficiency occurs, the clinical symptoms are often decreased neuromuscular stress, general weakness, decreased reflexes, and in severe cases, paralysis and dyspnea; Digestive tract dysfunction, including anorexia, nausea, vomiting, flatulence, and in severe cases, intestinal paralysis and intestinal obstruction.
Potassium deficiency increases myocardial irritability and arrhythmias.
It is followed by yams, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., with a potassium content of more than 500 mg per 100 grams of food. Potassium deficiency increases the risk of cancer, and salt intake should be strictly limited during potassium supplementation! Dietary potassium absorption is high, with about 90% of the potassium absorbed by the diet.
Absorption takes place in the small intestine. The kidneys are the main regulators of potassium balance, and plasma potassium concentrations remain stable when the amount of potassium ingested varies greatly. Potassium is widely found in food.
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Eat more fresh fruits and vegetables, such as bananas, strawberries, etc., and you can also take some oral potassium supplements. If potassium deficiency is severe, symptomatic medication can be taken under the guidance of a doctor.
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You don't need to take medicine, you can take supplements.
1. For example, milk, eggs, pork, and beef meat products are rich in potassium. 2. Vegetables and fruits, such as bananas, watermelons, oranges, etc., are rich in potassium. 3. Give your child seafood, such as kelp, seaweed, etc.
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1. Symptoms of potassium deficiency in babies.
The main function of potassium is to maintain the acidity and alkalinity in the body, and its role in ensuring the normal function of neuromuscular, it plays an important role in keeping blood pressure stable and transmitting nerve activities. Therefore, if the baby's body lacks potassium, it will also cause him to have weakness, fatigue, dizziness, and even a weakened heart rate. If excessive potassium deficiency is more severe, it will continue to die, so parents should recognize the necessity of potassium deficiency in their babies.
In addition, if the potassium content in the baby's body is relatively low, it will cause him to have symptoms of intestinal peristalsis, which will cause nausea and vomiting, intestinal diarrhea and other discomforts, so parents must ensure that the baby's body is rich in potassium.
2. The main reason for potassium deficiency in babies.
The main reason for the baby's potassium deficiency is that the spleen and stomach are congenitally discordant with calcium ions, which is a disease caused by the pregnant mother; The other is the lack of potassium due to acquired nutritional deficiencies. For example, frequent vomiting, sweating or diarrhea will cause a lot of potassium outflow in the body, and then produce potassium deficiency; Or the baby does not eat enough for a long time, resulting in potassium deficiency. If it is an acquired potassium deficiency, parents can help her with artificial factors; However, if the baby is congenitally unable to digest and absorb potassium, parents need to wait for the development of medicine to update and modify the genetics.
3. What should parents do?
For babies, the daily intake of potassium should not be less than 1600mg to meet the needs of the human body, so parents must give the baby more potassium-containing ingredients. For example, dairy products, fish fingerlings, fruits, but also legumes, meat products, fresh fruits and cereals with their concentrate minerals, all contain high amounts of potassium. In addition, magnesium can improve the baby's absorption of potassium, so seafood, millet mobile phones, bud rice, peanuts, soybeans and other magnesium-containing ingredients, parents can also moderately let the baby supplement more.
However, if the potassium content in the baby's body is too much, it will jeopardize his absorption of other nutrients, so parents should control this degree.
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Potassium deficiency in babies can lead to frequent drowsiness, unresponsiveness, and muscle weakness and cardiac arrest usually occur.
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Mild potassium deficiency Mild potassium deficiency in babies usually does not cause serious harm, and most of them will manifest as simple muscle weakness, which may fall off suddenly when holding bottles and toys.
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It will cause the baby to feel very tired, the heartbeat is weakened, and there may be paralysis of the respiratory muscles, which is very dangerous.
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