How do you get rid of bad breath? Who s going to answer that?

Improving bad breath through lifestyle habits:

First, convince yourself to maintain a regular and balanced diet, eat foods rich in protein and carbohydrates in moderation, and eat more vegetables and fruits that contain acids and vitamins;

Second, always clean your teeth and mouth after each meal.

In addition, here are 4 foods that can help you get rid of and prevent nasty bad breath:

1.Home remedies for bad breath are foods rich in vitamin C.

Berries, citrus, watermelon and other foods rich in vitamin C can create a special environment inside the mouth that is extremely difficult for microorganisms to live in. Regular consumption of foods rich in vitamin C also has a special protective effect on gum health.

2.Vegetables and fruits.

Home remedies for bad breath such as apples, carrots, celery, and other vegetables and fruits with high fiber content allow people to secrete more saliva when eating, which helps lubricate the mouth and absorb other food debris. Often, food debris that remains in the mouth is also a cause of bad taste in the mouth.

3.Parsley.

This vegetable is effective in neutralizing some undesirable odors in the mouth and can also remove bad breath caused by smoking. If it's not convenient for you to buy parsley, you can also look for coriander, mint, mugwort, and cardamom to replace it. For the best results, you need to chew or drink the above foods like tea.

Not only do these foods eliminate bad breath but also benefit your digestive function.

4.Chewing gum.

Most people who have the habit of chewing gum have experienced first-hand that chewing gum has a unique function in removing bad breath from the mouth. However, this does not remove the bad breath at all, it only masks the bad breath with the ingredients contained in the chewing gum. But the benefits of chewing gum are well known – it causes the mouth to produce a lot of saliva to clean the mouth.

However, experts warn against chewing gum instead of brushing your teeth. Also, when choosing to buy chewing gum, it is best not to choose sugary ones.

There is also the article "Bad breath is gone, Aya's spring is coming", I hope it can help.

The smell is mostly caused by oral problems, and the other reason is that stomach fever is the most common cause. Brushing your teeth after each meal and eating fruit before meals can help avoid or reduce bad breath. You can also eat some vegetables that have been removed from the fire.

Chew a few tea leaves three times in your mouth to keep your mouth fragrant and get rid of bad breath after three days.

There are many people in life who suffer from bad breath, which not only annoys others, but also embarrasses themselves, and seriously affects their daily life. So, is there any way to get rid of bad breath?

Bad breath is a serious threat to the health of the oral cavity, in daily life to develop good oral habits, in addition to brushing teeth in the morning and evening, but also to develop a good habit of rinsing after meals, try to eat less garlic and stinky tofu and other foods, after eating these foods should be used in time to rinse the mouth with light salt water, you can eliminate the smell of bad breath in time.

Smoking, drinking and chewing betel nut are one of the biggest causes of bad breath, so it is best to quit smoking and drinking for your health.

When brushing your teeth, in addition to brushing your teeth, don't forget to brush your tongue at the end, which can relieve bad breath, prevent oral diseases, improve taste, etc. Because the surface of the tongue is trembling and densely distributed, there are a large number of taste buds, and there are actually many gaps in these taste buds. These voids tend to leave a lot of food residue, which will help bacteria multiply and cause bad breath.

Brushing your tongue a few times while brushing your teeth can effectively remove impurities and bacteria from your tongue and reduce bad breath.

Once you find that you have bad breath, you can chew peanuts or coriander and tea, because these foods have their own aroma, which can fully decompose the smell of bad breath and purify the odor in the mouth.

There are many people in life who suffer from bad breath, which not only annoys others, but also embarrasses themselves, which seriously affects their daily life. So, is there any way to get rid of bad breath?

Milk can also solve the problem of bad breath. Especially after eating garlic, after drinking a glass of milk, you can drink a glass of milk can also solve the problem of bad breath, the protein in the milk and will react with the components of garlic, can decompose the components of garlic, then the smell will naturally not be there.

Tips and tricks to get rid of bad breath.

1. Lemonade removes bad breath.

Wake up every morning and drink a glass of lemonade, which is water soaked with fresh lemon. Lemon freshens breath while promoting the excretion of stasis toxins from the gastrointestinal tract, thereby reducing bad breath. If you don't have problems such as diabetes and diarrhea, you can add some earthy honey to the lemonade to eliminate bad breath better.

2. Green tea series to remove bad breath.

Drinking green tea, including jasmine green tea, mulberry chrysanthemum tea, honeysuckle tea, and peppermint tea, can eliminate bad breath caused by fire. These green teas or flower teas not only freshen breath, but also eliminate mild inflammation of the mouth and throat caused by fire, thus exerting the effect of eliminating bad breath.

3. Fresh vegetable juice to remove bad breath.

Vegetable juices or cold vegetable leaves can help eliminate bad breath caused by heat, constipation and vitamin deficiencies. You can drink some celery juice and carrot juice regularly. Or eat some cold lettuce leaves, cold lettuce, etc.

Eating fresh vegetables or drinking fresh fruit and vegetable juices regularly can also help with oral and gastrointestinal health and is a good way to prevent bad breath.

4. Lotus seed millet porridge to remove bad breath.

Soak the lotus seeds 2 hours in advance, and remove the core of the lotus seeds if you are afraid of bitterness. Put the lotus seeds into a pot, add an appropriate amount of water, heat for half an hour, add millet, and continue to cook into porridge. Lotus seed millet porridge has the effects of strengthening the spleen and stomach, clearing heat and detoxifying, and dehumidifying.

Drinking some lotus seed millet porridge regularly can eliminate bad breath caused by gastrointestinal heat.

5. Lily mung bean soup to remove bad breath.

Take 50 grams of mung beans and 20 grams of dried lilies. Wash the mung beans and lilies separately, put the mung beans in a pot, add an appropriate amount of water to boil, and then put in the lilies until the mung beans and lilies are ripe. Lily mung bean soup has the effect of moistening the lungs and reducing dryness, clearing heat and detoxifying, and helps to eliminate bad breath caused by chronic respiratory diseases.

6. Tangerine peel malt soup removes bad breath.

take 15 grams of tangerine peel, 10 grams of raw malt, and 1 fresh hawthorn; Hawthorn pitted slices. Put the tangerine peel and raw malt together in a pot, add an appropriate amount of water to boil, and then add the chopped hawthorn slices. Tangerine peel malt soup can eliminate bad breath caused by gastrointestinal problems such as constipation and indigestion.

7. Grapefruit removes bad breath.

Grapefruit has the effect of strengthening the spleen and eliminating appetite, aromatic deodorization. If you drink a lot of alcohol, or if you have indigestion, you should eat some fresh grapefruit for a long time. Or drink honey yuzu water.

Grapefruit can eliminate bad breath caused by regular alcohol consumption and can also reduce bad breath caused by indigestion.

A quick way to get rid of bad breath.

Getting rid of bad breath depends on the cause. Unless it's temporary bad breath caused by poor oral hygiene, there is no quick way to get rid of it. For example, bad breath caused by dental calculus can be eliminated by scaling.

Bad breath caused by indigestion can also be eliminated after good stomach problems. All in all, finding the cause of bad breath can completely eliminate bad breath.