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Element A plays a very important role in the human body, it is one of the indispensable raw materials for the synthesis of hemoglobin, and the role of hemoglobin is to transport oxygen to the body. When a person's body is deficient in iron for a long time, hemoglobin decreases, and iron deficiency anemia eventually occurs. Long-term anemia in children can cause problems such as stunting and weakened immunity, and may even lead to damage to the nervous system and affect mental development.
Children, especially infants and young children, have rapid growth and development, vigorous metabolism, and more demand for nutrients, so iron deficiency anemia is more likely to occur in children between 6 months and 3 years old. One of the most important things to do to prevent iron deficiency anemia is to prevent iron deficiency. So, how should we prevent and treat iron deficiency in children in our daily lives?
First of all, we need to understand why children are prone to iron deficiency. One is the lack of innate iron reserves. In general, the iron stores in the child's body can meet the hematopoietic needs of the first 4 to 6 months of life.
If the mother does not supplement enough iron or has anemia during pregnancy, it will cause the child's iron inventory to be insufficient, and the child may develop iron deficiency anemia earlier or even more severely after birth. The second is the growth demand, insufficient intake. As the child grows, the blood volume gradually increases, and the amount of hemoglobin gradually increases; If iron-rich complementary foods are not added in a timely and reasonable manner, it is easy to lead to iron deficiency.
The third is malabsorption or excessive loss. Improper food combination, chronic diarrhea, etc. can affect iron absorption. If your child has intestinal polyps, intestinal diverticulum, hookworm disease, etc., iron deficiency can occur due to long-term chronic blood loss.
Therefore, adequate iron supplementation in the third trimester of pregnancy, correct addition of iron-containing complementary foods after birth, and timely correction of the primary disease can prevent iron deficiency in the baby.
Secondly, we want to:
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Children with iron deficiency anemia will appear pale, dizzy, sleepy, weakness of limbs, lack of concentration, loss of appetite, decreased resistance, and often get sick. It is recommended that you give your child some iron edge tablets to supplement, iron and blood supplementation to improve iron deficiency anemia effect is very good, usually give children more poultry kidneys, blood wang, lean meat, egg yolk, kelp, seaweed, etc., you can eat some fruits after meals.
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You can drink some blood-replenishing granules, or something, when the child is growing up, you must pay attention to nutrition, it is best to go to the hospital doctor to prescribe some medicine, the body is slowly raised!
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Soak pure milk to drink, you can make up.
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Eat some noodles, the baby house is available.
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What to do about iron deficiency anemia in children.
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Usually let the child eat a little more nuts, eggs, pig liver, etc., these foods are rich in iron, but also eat a little more fruits and vegetables, can enhance the body's resistance and immunity, but also let the baby eat more pig blood duck blood and other foods, with kelp, seaweed, fungus, the use of such food supplements, to promote the baby to supplement iron.
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In the diet, children should be supplemented with more foods with high iron content, such as red dates, brown sugar, pork liver, duck blood, peanuts, cook for the baby with an iron pot, and you can also give the baby iron supplements.
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Give your child some foods rich in iron, red dates, beef, raisins, soybeans, pork liver, duck blood, etc., and eat them in moderation according to the actual situation of the child.
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I think that's what he thinks this recitation is okay, and you can get a lot of things. Here are some inconsequential encyclopedias!!
Iron Balance Iron balance refers to a stable state in which the iron absorbed from the diet is likely to both replenish the iron that the body actually loses and meet the body's needs for growth (and pregnancy). The balance of iron depends on the coordination of iron absorption, iron transport, and iron storage.
The body has three unique mechanisms to maintain iron balance and prevent deficiency and overaccumulation in the body.
Repeatedly use iron from red blood cell catabolism. The biological half-life of iron in the body is years in adult men and years in adult women (before menopause).
Regulates the absorption of iron in the intestine according to the body's iron nutritional status.
Adds a unique storage protein – ferritin can be stored or released to meet additional iron needs, such as after pregnancy1 3.
Homeostatic mechanisms coordinate iron requirement, utilization, and storage in many ways to maintain this balance. Half of the basic iron loss in the body is the loss of cells and blood in the gastrointestinal tract, and the level of hemoglobin can affect this basic loss to some extent. Similarly, hemoglobin levels can affect the amount of iron lost during menstruation.
When hemoglobin declines and iron deficiency anemia develops, it can effectively reduce basic body losses and menstrual iron losses. Iron loss is also reduced or increased when there is severe anemia or excess iron in the body. The absorption of iron in the intestine depends mainly on the nutritional status of iron in the body and the characteristics of the diet (iron content, form and bioavailability).
Mechanistically, in most cells in vivo, regulation regulates iron transport and storage at the post-transcriptional level through ferroregulatory protein (1RP8) and transferrin receptors, as well as iron-responsive elements IRES in the 3' or 5' utr of ferritin H and I chains. Red blood cells have a high iron requirement, and their regulation is also at the transcriptional level, which can take precedence over the post-transcriptional regulation of other cells.
Intake. The World Health Organization recommends 5 9 mg of iron (iron food) for adult men; Adult women 14 28 mg. The Chinese Nutrition Society recommends 10 mg of iron per day for children aged 10 to 9 years old, 12 mg for children aged 10 to 12 (children's food), 15 mg for men (men's food) aged 13 to 18, 20 mg for women (food for teenagers), 12 mg per day for children over 18 years old, but 18 mg for adult women (women's food).
Lactating mothers, pregnant women (pregnant women's food) is 28 mg.
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1. The last 3 months of the fetal period get the most iron from the mother, if there is premature birth, twins, fetal blood loss and pregnant women themselves with severe iron deficiency anemia, etc., can reduce the fetal iron storage, after birth due to rapid growth and development of the body iron deficiency resulting in anemia.
2. Inadequate iron intake is the main cause of iron deficiency anemia. Human milk, cow milk, cereals are low, if not added in time to add iron-rich complementary food can easily lead to iron deficiency anemia in babies.
If the dietary intake of iron-rich foods is too small, the intake of iron-containing foods in infants will affect the intake of iron-containing foods such as picky eating and picky eating, and iron deficiency anemia will also occur in the long run.
3. The growth and development of infancy is relatively fast, and the weight at 3-5 months and 1 year old is 2 times and 3 times that of newborn, respectively. With the increase in weight, the blood volume also increases rapidly, and the demand for iron is relatively increased.
4. Unreasonable food collocation can affect the absorption of iron, phytic acid, oxalic acid and high phosphorus and low calcium diet in food inhibit the child's absorption of iron, or the mother has mastered scientific cooking methods in the process of food production, etc., all of which can affect the baby's normal absorption and utilization of iron.
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You can first improve it from your daily diet, eat more black fungus, chicken liver, pork liver and other foods, you can drink some medicines according to the doctor's instructions, don't let your child develop the habit of picky eating, don't give your child some heavy oil and salt food, eat more green vegetables and seasonal fruits.
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You can take some special drugs at this time, and you can also eat more foods with high iron content through dietary therapy**.
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If the situation is more serious, you need to go to the hospital to receive **, you need to use some drugs, and you need to be instilled.
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You can go in some standardized ways, you can take some oral liquid. It is also possible to supplement some glucose or complexes.
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