How to regulate? distressed 10

You can first try to take a female colleague or friend to walk in which man, talk to each other more, communicate more, after a long time, you should slowly be able to get used to walking alone with men, as long as you feel that the other party is not your boyfriend and you don't have any ambiguous relationship, everything can be natural.

That's not something we can help you with

First of all, you should adjust your mind too well, and tell yourself, it's nothing, as long as you know in your heart that you're nothing, don't care too much about what other people think, what other people think about you, right? And you have to know that other people have so many things and so many troubles like you, how can they have so much time and experience and you don't want to do your things? It's the whole world, people don't revolve around you, you're not a big star, and reporters don't spend all day writing your news, what are you anxious about?

In fact, I don't say this to look down on you, but to tell you that you can try to think like this and reduce a little psychological pressure on yourself!

I also want to tell you that you don't have to be too nervous if you have this kind of heart, everyone will inevitably have something in their hearts, try to relax, you are not the focus of school, go your own way and let others say it (besides, no one says anything about you).

In addition, I think you should make more friends of the opposite sex, try to have more contact with them, and slowly get used to them!! Believe that your mindset can be adjusted, face all this with optimism, things will pass quickly, believe in yourself!!

What were you thinking at that time, you should know very well that you can be free of evil thoughts and a gentleman is open.

Again, why should you care about other people's opinions, you are you, are you living for others? Do it yourself, what you think about it, and what others do about it.

Trust me, be your own, and let others say go! (Hehe, it's not my quote, but I like it).

Well, in fact, you don't have anything, just be natural.

It's just that you're thinking too much.

It's also quite happy to be your boyfriend.

Take it easy, don't think about that question all the time!

Just spend more time with your boyfriend.

You're happy, he's happy, isn't that more important than anything else?

Dress yourself up beautifully, don't care about anyone's eyes, look ahead confidently, and do what you want to do most.

Too shy, right? It's good to have more contact.

It's best to see a psychiatrist.

Find out why! To untie the bell, you need to tie the bell!

I can give you some advice to help you get rid of the troubles in your relationship:

1.Talk: Share your feelings with friends and family who can provide support and advice to help you solve your problems.

2.Analysis: Analyze the problem you are facing and find the root cause of the problem. Understanding the nature of the problem will help you find a solution to the problem.

3.Focus on the solution: Focus on the solution to the problem, rather than dwelling on the annoyance itself. This can help you maintain a positive mindset and find ways to cope with difficult situations.

5.Exercise: Exercise releases endorphins, which can help reduce stress and anxiety. Choose your preferred form of exercise, such as running, yoga, or swimming, to boost your mood and ease your worries.

6.Maintain a good routine: Getting enough sleep and eating well will help you stay in a good state of mind and cope with the troubles in your relationship.

8.Time management: Arrange time reasonably, divide tasks into urgent and non-urgent, and prioritize urgent matters. This will allow you to cope more effectively with the various stresses and worries in your life.

9.Build a support system: Make like-minded friends and build a supportive social circle. This way, you can get help and support from others when you are struggling.

10.Seek help from a professional: If you find yourself unable to solve the troubles of Yu Ying in your relationship, do not hesitate to seek help from a professional psychologist. They can provide you with professional advice and guidance to help you cope with difficult situations.

Is it really depressing? Is it true? If yes, just say it, as long as you say it, there will be a solution...... solution

Depression is not a disease, but it is really terrible to be bored. But then again, who can be without troubles? To put it mildly, survival is trouble. The desire to live in a world without troubles is precisely the root of deep troubles. It's not out of the question.

It is very necessary to vent your emotions reasonably. Here are a few ways to do it!

1. Can you read English? Find a corner where no one is. Screaming, similar to crazy English, screaming until the voice is hoarse.

Kill two birds with one stone. My previous tricks.

2. Do physical work, climb mountains, play basketball, make yourself physically overdrawn, and have no time to think about worries and depression.

3. Find a place where there are no people and desperately go to the distance to still have stones. I used to have it next to it when I was in my junior year of high school.

A lake, after class, do water rafting, throwing stones.

4. Divert your attention, go out to travel, volunteer, and earn extra money.

5. Self-deprecation. Say to yourself, "It's too late for me to be happy!" There's no time to bother. ”

6. Talk to your good friends...

7. Find a place where no one is crying, it's not a sin to cry friends...

I wish the landlord a smooth work, all the best, and a good mood every day. . .

May I ask you why you are depressed?

It's okay, then I'll talk about myself.

How is it when you're unhappy?

Probably my thoughts compare.

Simple: When I'm unhappy, I use running to vent.

I'm going to run fast

Hey, I'll be on my way home from school.

Sing loudly.

Note: No one can hear it anyway, right?).

Listen** and frolic with friends!

There are troubles that prove that you are alive and that you are living in a colorful way. Don't reject the annoyance, accept it. The more you try to solve this thing, the more troublesome it becomes. Accept it first, because troubles are also part of life. After accepting it, the mind is open, and it is easier to solve it.

A lot of troubles, you must have felt like this, and after a lot of time, you don't understand why you were so troubled in the first place, and now you think about it.

Don't imprison your mind in it, and when you come out and look back, it's easier to be enlightened.

If you have a good mentality, everything doesn't matter what you are feeling.

Ignore it, no matter what kind of person there will be someone chirping behind you, regardless of them, you won't lose a pound or two anyway.

Why do you want to do so much, and who are you willing to point to! Just ignore it!

Scientifically speaking, there are three main types of methods that can effectively and reasonably resolve troubles.

1. Pay attention to the transfer method. For example: doing what interests you most, going out for a walk, etc.;

2. Reasonable venting method. For example, crying on appropriate occasions, exercising appropriately, singing loudly or shouting loudly, etc.;

3. Rational control method. Such as: self-deprecation, self-comfort, self-motivation, autosuggestion, psychological transposition, turning grief and anger into strength, etc.

Hello friends, the invisible troubles are brought about by life and society, as if you see anything, you think of anything, you will have troubles, and the solution to this is to enrich yourself happily every day, and every day you have to have continuous things to complete yourself, so that you can first solve the troubles in your life, and the troubles in society should often participate in meaningful activities, make yourself feel not very lonely, let the society accept you, and help everyone around you to live like this You should also set your dreams and goals from time to time Establish your own career and studies Find more interesting things and objects to regulate your sensitive nerves and your own brain You should also have enough rest time Do some exercises with reason to change your view of the world Treat the outlook on life correctly and the world view I wish you happiness every day and happiness every day

Usually watch movies, listen to **, watch TV, party with friends, or travel, it feels good to travel alone, if you go with a lot of friends to go better, a good mood comes from the love of life, I hope you are happy and happy

Everyone's mood changes depending on the time, place, and person. Maintaining a good mood and an optimistic life should be what each of us should aspire to. .