What are the health benefits of eating carrots regularly? As the title suggests, thank you

Northeast carrot is a kind of radish, for the "cruciferous carrot genus", also known as Laifu, one or two years of herbs, the root flesh, spherical, red root bark, white root flesh. Originated in China, cultivated in various places, the Northeast is the main production area of carrots in China, due to factors such as climate and varieties have formed its extremely high nutritional value and medicinal value, large carrots with skin are more nutritious when eaten raw. Carrot is a biennial herbaceous plant of the genus Carrot of the "Apiaceae carrot", also known as Ganxun, which is native to southwest Asia, the earliest place of evolution is Afghanistan, and it is cultivated all over China.

Carrots are rich in carotene, which are natural antioxidants. Carrots will be nutritious when cooked and eaten. Due to their similar homophony, carrots are easily misheard as carrots.

Carrots and carrots are very different from each other, and their nutritional value and medicinal properties are also very different. 【Efficacy of carrot】 Efficacy of radish 1: anti-cancer, anti-cancer efficacy 2:

Anti-gout Effect 3: Lowering blood pressure Effect 4: Helping digestion Effect 5:

Cough, phlegm, asthma Effect 6: Detoxification and beauty Effect 7: Antiviral Effect 8:

** Efficacy 9: Blood Supplement Efficacy 10: Calcium Supplementation Carrot can**tonsillitis; Carrots can cure migraines; It can cure smoking cravings; Treatment of gas poisoning:

Squeeze and mash 1 cup of fresh carrots, 60 grams of sugar, stir and serve; Treatment of scalds: take 100 grams of raw radish, pound the juice, and apply the juice to the affected area 3 times a day; Rhinitis: Filtrate the liquid with raw carrot juice to drop the nose, and at the same time take half a cup of raw radish juice, mix it with a little rice wine, and serve it warmly; Swelling and pain relief:

For bruises, bruises, hematoma and pain or burns, use raw radish mash and compress the affected area, which has the effect of dissipating bruising and swelling, invigorating blood and relieving pain; Vitamin 2 supplementation: Carrots are rich in vitamin 2, and people who are deficient in vitamin 2 experience symptoms of slow thinking and depression; Can relieve hangover: squeeze the juice of radish and drink; It has the effect of reducing edema and stopping dysentery The old radish after beating seeds in the next year, the name of traditional Chinese medicine is "ground skeleton", which has a very good effect on water dilution and swelling, and has a good effect on chest and diaphragm fullness, edema, dysentery and other diseases.

Carrots are mainly nutritious in carotene. Carotene can be converted by the body itself, which is one of the most important vitamins in the body. There are a lot of features. The most important thing is to participate in all mucosal tissues of the human body. For example, the respiratory system. Reproductive system. Eyes clear and so on.

Eat often, know how to eat, and don't be greedy. That's going to be a lot of good.

Protects the retina and is good for the eyes.

The nutritional value of carrots is quite large, and the content of carotene among vegetables is among the best. Carotene is converted into vitamin A by enzymes in the small intestine. Vitamin A has important physiological effects such as maintaining the normal function of epithelial cells, preventing and treating respiratory tract infections, promoting human growth and development, and participating in the formation of rhodopsin.

However, carotene is a fat-soluble substance, and only when it is dissolved in oil, it can be converted into vitamin A under the action of carotene enzyme in the human liver and intestinal wall, which can be absorbed by the human body. If carrots are eaten raw, 90% of carotene will become a "passerby" of the human body and be excreted, which will not play a nutritional role. Therefore, carrots should not be eaten raw.

Brighten your eyes Curious about why carrots can help with eyesight? The main reason is that vitamin A and carotene have the ability to promote the production of photosensitive pigments in the eye, and can prevent night blindness, strengthen the color discrimination ability of the eyes, and can also improve the problem of eye fatigue and dry eyes, and carrots contain a large amount of these nutrients. Carrots are a crunchy, delicious, and nutritious home-cooked vegetable.

According to the latest issue of the journal "Popular Medicine", the latest research by American scientists has confirmed that eating two carrots a day can reduce blood cholesterol by 10 20; Eating three carrots a day can help prevent heart disease and tumors. Hehe, you're right.