How to improve the arc of the shot, how to improve the arc of the shot

To shoot well is to put two moves.

1.Improve your ball skills and play basketball more. Personally, I hate to repeat the basics, use the physical advantage to play in junior high school, and dare to fight with the senior school team in the third year of junior high school, although I can't win, but I get a lot of things.

Now that I'm in my third year of high school, I'm getting a lot of injuries, so of course my body isn't outstanding, and the 178cm SG SF is also standard. Although you can't dribble the ball like some point guards now, like a flower butterfly, you rarely concede the ball, and occasionally you can make a beautiful flower arrangement and turn, and of course the shooting range is beyond the three-point line.

2.It's very easy, this time is relatively short, 20 days, just do thirty or forty finger push-ups a day, and do push-ups with your fingers.

Pitching postureEveryone has everyone's characteristics and gestures, can you find two people in the world who shoot with the exact same posture? The level of the parabola is not a problem, if you follow my experience, you will naturally gain something.

Pressing the wrist on the wrist is not the same as the finger strength, and you need to exert force to make the ball throw away. Recently, I figured out one thing, that is, the elbow problem, the elbow is raised and lowered and the impact is related, NBA stars, most of them raise the elbow to the top of the head and forehead, so that the ball is more lonely, and the same is true for hitting.

Yesterday I confirmed that such elbows can indeed be used! Hold the ball with your fingers and palms, and the first knuckle of your fingers should also touch the ball, otherwise it will be soft when thrown.

Pulling fingers can choose between the index finger and the middle finger or the index finger, the middle finger and ring finger. Even if you choose to pull the ball with three fingers, you will still pull the ball with your index and middle fingers in the end.

Pull the ball straight with your fingers, press your wrists, straighten your arms, and raise your elbows above your forehead.

Bend your wrist backwards, and the arc will naturally be higher, and I am on the basketball team, and the coach is talking about the last shot, and you have to pluck the ball with your fingers, and the action is standard, and it is OK to aim at the front of the basket

It's easy! When shooting, you deliberately raise your arms too high to shoot at the point!

Let's practice a lot of power when throwing the ball, output a little upward, and increase the flight altitude of the ball.

There is also the fact that the fingers and wrists let the ball rotate a lot after pulling away from the ball.

The more the ball is played, the more you will find out the rules of basketball.

If you don't have enough strength, it's best to throw it at 45 degrees.

But the ideal angle is 30 degrees.

The only way to do this is to practice and consciously increase the arc of your pitch.

Practice diligently and you will succeed Good luck.

Make the ball spin! Bend your wrist when pitching! Try to form 90 degrees, but don't force it, find the angle you are most comfortable with.

In your free time, practice shooting without the ball, pay attention to the bend of your wrist, and move your wrist more, the angle of your shot is best 65 degrees or 75 degrees from the horizon, and your elbows should also be coordinated.

In addition, you can find a wooden stick that is higher than you (at least 40 cm taller than yourself), and when practicing shooting, place the wooden stick one meter in front of you, so when you shoot, you must cross this high object, practice a lot, and after getting used to it, the arc of your shooting will naturally be higher.

Also note that a good curvature** is a reasonable number of spins in the air with the basketball. If you control the number of spins when shooting, you can increase the arc of the shot. Generally, when the ball turns 3 or 5 times in the air, the shooting arc is very good.

Strengthen your wrist Wrist Strength will increase your shooting arc.

Wrist strength can be made by practicing dumbbells consciously in the wrist.

Do the movements in addition to the hand power ring to practice palm strength.

You go and see how other stars shoot. Hand shape.

Practice more. Maybe it will work.

Basketball Teaching: How to Improve Shooting Arc? Keep the tips in mind and make your game bigger!

Basketball Teaching: How to Improve Shooting Arc? Keep the tips in mind and make your game bigger!

Basketball Teaching: How to Improve Shooting Arc? Keep the tips in mind and make your game bigger!

1. Choose the right shooting angle and the flight path of the ball. According to science and practice, the angle of the ball's shot affects the ball's flight path.

2. There are generally three kinds of flight paths of the ball: low arc, middle arc and high arc, and the middle arc is generally the best. However, due to the distance of shooting, the height of the player's stature and the different quality of the jump, the flight path of the ball is also different when shooting, and it should be determined according to the actual situation of socks in training.

3. At the same time, stable psychological factors are also crucial, learn self-regulation and self-psychological suggestion, do not be affected by the referee, the venue, the audience, the good reputation and the score, and take reasonable and decisive actions to shoot.

Summary. Generally, the arc is enough, if the opponent's height is very high or some special balls, the arc should be high.

When you shoot 1Hold the ball firmly.

2.To have a good posture, there are many people nowadays who have their feet tilted to one side, so the balance is not good, and when you exert force, you will resist your own strength.

3.The psychological quality should be good, when someone jumps over and wants to cover when you shoot, you can quickly judge whether it will be covered (pay attention to the concentration or in the basket, you move your attention to him is equivalent to not aiming).

What kind of arc should be used to improve the shooting rate?

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Hello, glad to answer for you. The medium and high arc is a relatively ideal basket throwing line, and the hit rate is relatively high. ​​

The closer you get to the basket hall, the higher the shooting rate will be, so in addition to mid-to-long-distance shooting, you can also use the hook hand under the basket to shoot, change the spine and master the strength, it is very easy to score.

Generally, the arc is enough, if the opponent's height is very high or some special balls, the arc should be higher when you shoot 1The ball should be held steadilyTo have a good posture, there are many people nowadays who have both feet to the side, so that the balance is not good, and when you exert force, you will resist your own strength to 3

Psychological quality should be good, when someone jumps over and wants to cover the scum when you shoot, you can quickly judge whether it will be covered (pay attention to the concentration or tremble in the basket, you move your attention to him is equivalent to not aiming).

That's all I have, I hope it helps

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Here's how to correct a shot arc that's too low:

1. Fix the shooting posture.

If you want to improve the arc of the shot, you should have a relatively standard and stable shooting posture, generally the normal is three right angles, that is, one right angle at the wrist; a right angle at the forearm; Under the armpit at a right angle. This is a relatively standard shooting posture, and if you grasp it well, you can stabilize the shooting posture and improve the shooting rate.

2. Throw a relatively high parabola.

To increase the arc of the shot, it should be imagined as a parabola, try to throw the basketball to a high place, and the landing point is the basket, so that the shooting will be good if you try it a few more times.

3. Adjust the position.

Keep your body balanced, stabilize your stance, and carefully observe your shooting position. Through repeated practice and concentration skills, the accuracy and effectiveness of shooting can be improved. But everyone's body shape and technique are different, and they need to be fine-tuned and improved according to their own situation.

At the same time, communicating and coaching with coaches or experienced players will enable you to better master the correct shooting skills.

4. The force should be even.

When shooting, the premise of improving the arc is to use even force, otherwise it will cause the basketball to deviate very seriously, or even three non-sticks. Therefore, you should use even force, and do not blindly pursue high arcs. To strengthen your wrists and flexibility, you can do some exercises that focus on the strength of your wrists.

5. Shoot quickly.

When shooting, you want to increase the arc, but you must shoot quickly, and you can't hesitate, otherwise it is easy to be blocked, because the arc of the shot is increased, and it is easy to reduce the speed of the shot.

6. Practice more.

Diligence is good medicine. Be sure to practice shooting more and improve the arc, so repeated practice is very helpful for your own shooting, try to form a habit. It is only through repeated practice that correct shooting movements and muscle memory can be formed.

7. Stabilize your mentality.

Mentality is a very important link, for basketball, the right mentality directly determines your achievements on the basketball court. Even if the shooting percentage is very low after the arc is increased at the beginning, it doesn't matter, just practice more.