What should I pay attention to when I have urinary stones, and what should I pay attention to when I

1.Pay attention to dietary fiber intake:

Studies have shown that dietary fiber intake is negatively correlated with the incidence of urinary stones, and increasing dietary fiber intake can reduce urinary calcium oxalate and uric acid. Cereals, potatoes and fresh vegetables are rich in fiber, so eat more fresh vegetables can play a beneficial role in increasing dietary fiber.

2.Increase your intake of calcium-containing foods:

Low calcium can make osteolysis greater than bone production, increase blood and urine calcium, and also increase oxalic acid absorption and urethral excretion, so that oxalic acid and calcium deposition will occur, and promote the formation of urinary stones. Therefore, the intake of calcium-containing foods such as milk, fish and shrimp, kelp, etc., should be increased in the diet. Be careful not to take calcium supplements to prevent urinary stones, as taking too much calcium may increase the risk of urinary stones.

3.Eat more vitamin-rich foods

Vitamin B6 reduces the formation of calcium oxalate crystals in the urine, and vitamin K reduces the amount of oxalate in the urine, so the dietary intake of these two vitamins should be increased. Green vegetables such as alfalfa, spinach, cabbage and oranges are rich in two vitamins, and eating them in moderation can help reduce the incidence of urinary stones.

Cause urinary calculi to drink yoga tea diuresis to reduce swelling and discharge stones. Don't: It mainly includes three aspects: limiting foods with high oxalic acid, animal protein foods and high-salt foods.

1.Limit the intake of foods high in oxalic acid:

Most of the oxalic acid in the urine is metabolized by the body, and a few are in food, but it is still necessary to pay attention to reducing the absorption of oxalic acid in the intestines, and try to avoid eating foods rich in oxalic acid such as chocolate and coffee.

2.Control the intake of protein foods in animals:

Excessive intake of animal protein can increase the excretion of oxalic acid and calcium in the urine, reduce the excretion of citrate, reduce the urinary pH and increase the probability of urinary stone formation. Therefore, it is necessary to pay attention to controlling the excessive intake of animal protein in the diet.

3.Avoid high-salt foods:

Therefore, it is advisable to cook foods high in salt and eat less pickles, bacon and fried foods in your daily meals to keep your diet light. At the same time, pay attention to drinking plenty of water to prevent the occurrence of urinary stones. It increases urinary calcium and decreases citrate excretion, thereby increasing the incidence of urinary stones

1.Drink plenty of fluids, ideally to pass about one liter of urine a day.

2.Limit your calcium intake and avoid excessive calcium intake, but it is not a contradiction.

3.Stomach medicine often contains a high amount of calcium, and if you have calcium stones, you should choose a brand with less calcium when taking stomach medicine.

4.Don't eat too many oxalate-rich foods, including beans, beets, celery, chocolate, grapes, green peppers, coriander, spinach, strawberries and tea.

5.Taking magnesium and vitamin B6 can reduce the rate of ** by 90%.

6.Eating foods rich in vitamin A can maintain the health of the lining of the urethra and also help avoid stones**, such foods include: carrots, broccoli, cantaloupe, pumpkin, beef liver, but high doses of vitamin A are toxic, it is best to consult a doctor before taking it.

7.Stay alive so that calcium is not deposited in the blood.

8.Reduce your protein intake, including meat, cheese, fish and chicken.

9.Reduce salt intake and eat less foods high in salt.

10.Limit the amount of vitamin C, especially in calculi with calcium oxalate.

11.Don't take too much vitamin D.

** Methods of urinary stones: 1Pay attention to stone prevention**.

According to the different components of urolithsis, dietary conditioning should be less than calcium oxalate stones, patients should eat less foods with high oxalic acid content, such as spinach, tomatoes, potatoes, strawberries, etc. 2.**Some primary diseases of urinary calculi, hyperparathyroidism (parathyroid adenoma, adenocarcinoma, or hypertrophic changes, etc.) can cause calcium and phosphorus metabolism disorders in the body and induce calcium phosphate stones.

In this way, it is necessary to first ** parathyroid disease. Obstructive factors in the urinary tract, such as tumors, prostatic hyperplasia, and urethral strictures, can cause urine to accumulate and cause urine to "age". When the organic matter deposits in the urine "age", they may enlarge and turn into amorphous microstones.

Therefore, some of the primary causes of urinary stones are also very important for the prevention of stones. 3.Prevention and ** urinary tract infection Urinary tract infection is the main local factor of urolithiasis formation and is directly related to the prevention and treatment effect of urolithiasis.

Urinary tract infections caused by Proteus, staphylococcus and streptococcus are prone to induce stones, and these bacteria can break down urea into ammonia, making urine alkaline, and easy to precipitate urate and form stones. In addition, bacteria and the pus and necrotic tissue caused by them can also act as the core of the stone and lead to the formation of stones. Therefore, it is very important to prevent urinary tract infections in a timely manner.

4.Taking Chinese medicine every certain time, soaking it in water with Chinese medicine Desmodium and Haijinsha is conducive to the discharge of small stones in the body. If conditions permit, you can also find a TCM practitioner to prescribe a simple TCM prescription according to your condition.

5.Drinking more water should develop the habit of drinking more water to increase urine output, which is called "internal washing", which is conducive to the excretion of various salts and minerals in the body. Of course, you should pay attention to drinking water hygiene, pay attention to water quality, and avoid drinking water with too much calcium.

6.Be more active, such as walking, jogging, doing gymnastics, etc. When you have good physical strength, you can also jump on the spot, which is also conducive to the prevention of urinary stones**.

The main thing is to drink plenty of water!

Patients with urinary tract stones should pay attention to:

Eat less animal protein, including animal meat and offal.

Eat less salt and keep a light diet.

Eat less vegetables that are high in oxalic acid, such as spinach, beetroot and other dark green vegetables, because calcium oxalate is the main component of urinary stones.

Instead of strong tea, drink clear tea or water instead.

Stones are caused by the abnormal accumulation of crystalline substances in the human body, such as oxalic acid, carbonic acid, calcium, uric acid, cystine, etc., in the urinary system. There are many factors that predispose to stone formation, such as dietary habits, metabolism in the body, living environment, genetics, ethnicity, work, etc. Drinking more water can dilute the urine, so that the crystals in the urine can be reduced, and the precipitation is not easy to form stones.

People who like to eat animal offal and seafood have high purines in their bodies and are prone to uric acid stones, and people who like to eat high-protein and high-fat foods are prone to calcium-containing stones. Once urinary stones are formed, it is recommended to use heal stone tom tea to drain stones diuretic.

Before doing ureteral or bladder ultrasound, it is best not to eat some foods that are easy to produce gas, too much gas in the internal organs will affect the clarity of B ultrasound, as long as you drink more water to let the bladder hold urine. Minor stones can be excreted by drinking plenty of water. Severe stones can be expelled by extracorporeal lithotripsy.

Urinary stones** include:

1. Conservative**: including observation and drugs**, if the stone is not obviously harmful to the kidney, the patient can not rule out the stone, and the observation can be carried out; If the diameter of the stone is 6mm, it may be discharged at any time and cause obstruction, it is recommended to take medicine, Chinese medicine is an option, and Defu Shijia tea helps to expel stones.

2. Intervention**: including interventional surgery** and extracorporeal shock wave lithotripsy**, if the diameter of the stone is 6mm, such as 1-2cm stone, if it is suitable for surgical indications, extracorporeal shock wave lithotripsy can be used; If the stone is larger or if there are serious comorbidities, minimally invasive surgery** can be considered, because it involves specialized and complex medical techniques, and it is recommended that patients seek to find an experienced doctor in a regular hospital**.