Badminton penalty kills and heavy kills 50

It seems to be very lazy tonight, just say it casually, it will help the landlord.

Point kills are accurate for heavy kills.

If the power action is correct, the smash is faster than the penalty kill.

Kill with less effort. Point kills are more difficult to master.

The main means of scoring in badminton is smashing, but it is not blindly smashing, even in amateur competitions, two players of the same level have a very small chance to smash a game.

Let's practice more other techniques, and you can also practice swinging at home and swinging against the wall. The swing posture should be correct, and the racket should be stopped in front of the wall, which is the force used to practice smashing. If you hit the wall, it means that you are not concentrating.

The following **is a batting action**, practice it at home, I hope it will be useful to you. As long as the posture is correct, the power of the shot will gradually increase.

Yes, on the basis of pure strength training, it is still necessary to strengthen the practice of swinging the racket, and pay attention to the rhythm of the swing, especially the speed of the moment of hitting the ball must reach the maximum, and the acceleration process must be fast, and the action must be simple and coherent. It is recommended to swing the racket at least 300 times a day.

Secondly, it's a cliché. What to pay attention to is the point of hitting, although the high lob kill should pay attention to the point of hitting, but the kill ball pays special attention to this issue. Once the best point of impact is found (top right front of the head – for right-handed players), the power of the kill is particularly easy to develop.

In fact, I have always felt that in order to kill the ball, strength is not the most important thing, the key is to coordinate the body well, to put it vaguely, that is, the legs and waist are integrated, like throwing a whip.

In short, if you want to kill speed and strength, you must practice swinging the racket well, find a good hitting point, and coordinate your body. Please grasp these three points slowly and ponder by yourself, and practice more!

Depressed. If you wait for the ball to fall, the killing efficiency is relatively high after all. I'm 16 years old, and I'm more used to using point killing.

Although the speed of the penalty kill is 5% slower in the process of the ball falling, in the women's doubles competition, the penalty kill is generally used, and the wrist should be strengthened to practice more.

Kill is mainly the process of pressing.

Well, I don't know what you're asking, so I'm sorry, I'll come tomorrow if there's anything to add

Heavy kills are done by the wrist fingers with the help of the power transmitted by the big arm, while point kills are done with the forearm or even just the wrist fingers, and the advantage is that the ball is hit quickly, the line is short and the speed is fast. In other words, the power of heavy killing comes from the body, and the power of point killing comes from this part, which is the wrist and fingers. Point kills have a certain suddenness, and at the same time it is easy to control the landing point, I didn't say that the speed of point kills is faster than heavy kills, but because the point of point kills is relatively short, it is said that the speed is fast.

Each technology can only be used in combination to exert its own power.

Point kills and heavy kills, whoever breaks away will have their power halved.

Without the deterrent power of heavy kills, sharp and sharp point kills will be easily picked up by opponents who are in a high position.

Without the scruples of point kills, heavy kills on the long line are also easy to be easily prevented by opponents who are behind the position.

The speed of smashing is faster than the speed of clicking kill. The premise is that the action is correct.

The smash is the front side of the racket, which has more power and speed.

In fact, you should know all about the action, and for the solution, any sport is the same, there is no quick success, only a lot of practice, consolidate the action, in order to play freely on the field.

1. Different speedsAlthough badminton is the main way to attack with fast and heavy kills, there are still differences in speed. In addition to the great power, the most important thing is to be fast, so that the opponent has no time to react, and it is easier to score. However, although the power of the killing ball is also very large, the speed is much worse.

No matter how heavy the ball is, as long as the speed slows down, then the opponent has a way to receive the ball, so the lethality of the heavy ball must be weaker.

In the competition, in fact, the key to winning is fast, as the game progresses, the athlete's physical strength will also be greatly consumed, and the final reaction and speed will decrease. If the opponent can still play high-quality fast kills at this time, then the score will be faster and it will be easier to pose a threat to the opponent, so the offense of killing fast will be stronger.

Second, the strength is different Obviously, the focus of these two methods is different, one is fast, the other is heavy, in addition to speed, the strength is also different. In fact, the focus of the killing ball is the great power, because the power is great when killing the ball, the opponent needs more strength to turn the passive into the active when receiving the ball. But if you don't have the strength to fight, you will always be suppressed by the opponent and have no way to take the initiative to attack, you can only defend.

If you defend, you are very passive, you can't use your own kills to score, you can only hope that the opponent will make a mistake when the defense doesn't let the opponent score, so this method can also score, but it is more physically demanding. After all, a ball with a lot of power is definitely easier to catch than a fast ball, and being able to catch it means entering a tug-of-war, that is, a multi-round game often seen in badminton, if a ball needs to be played back and forth for dozens of rounds to score, then the physical exertion for the athlete is very large.

Penalty kill (also known as short kill) refers to the batter mainly using the strength of the forearm and wrist to quickly and suddenly buckle the ball in a relatively steep flight arc at the highest possible hitting point. It is characterized by small range of action, strong suddenness, and short flight path of the ball, and is often used when intercepting the opponent's flat ball, pushing the ball, and attacking the ball.

Breakdown of point-and-kill technical actions.

1. Prepare the posture before receiving the ball and concentrate on staring at the ball. Judge the direction of the incoming ball at the moment when the opponent throws the ball, kick the ground with the right foot, drive the body to turn in the direction of the incoming ball, take a step back, and take a pre-hit preparation posture.

2. Kick the right foot upwards to jump, rotate the arm and reverse the paddle, and at the same time cross the body in the air, ready to hit the ball.

3. Strive for a higher hitting point, and swing upwards with the internal rotation of the arm. When the swing reaches the highest point, the elbow swings back to brake, and the forearm drives the wrist and fingers to exert force, and the front side of the racket hits the bracket. After hitting the ball, the arm is accompanied by a certain amount of braking, and the left foot lands to support the center of gravity of the body, and the ground is pushed back to the midfield.

4. The action is restored, and the preparation posture before receiving the ball is presented, and the direction of the opponent's next shot is judged.

The difference between a penalty kill technique and a big smash is the angle and strength of the shot. The hitting time of the vigorous smash is more abundant, and it will use the strength of the whole body to stretch the racket and smash the ball with all its might, and the killing power generated is heavy, the speed is fast, and the landing point is biased towards the midfield and backcourt position.

Point-and-kill techniques are often used in the Sui form of assault attacks, where the two sides are generally in control and counter-control. When the quality of the opponent's return is not too high, there is no more time to hit the ball, so it is required that the starting action is sudden, the lead action is small, the force time is short, the hitting point and the angle of hitting the ball are slightly backward than when the ball is smashed, and the hitting line is deep (vertical), and the landing point is almost in the midfield position.

Therefore, the power of the penalty ball does not rely on the strength of the whole body, but on the strength of the wrists and fingers. Although the strength is less than that of the vigorous smash technique, the assault is particularly strong, and the landing point is relatively accurate. If this technique is mastered well, and then combined with the lifting technology, it can form a more threatening lifting assault tactical play.

Practice slowly, first from the fixed point to start the contact, and then to the net in front of the net, the back court to put the net, high ball, and then start to practice killing, it can be said that the point kill is the most difficult to master of all the technical systems of badminton, I used to spend a long time learning, and finally gave up, now I use the technical system is control, I hope that the landlord first practice the range control, and then practice the control of the point.

Turn your wrist and press down. Ask for a quick wrist roll. The hand grips the racket at the moment of impact. Be sure to have a moment before relaxing to grasp this. Otherwise, it will be difficult to kill. I'm 31 pounds. The success rate of forehand and backhand kills is very high.

It's the explosion of the wrist! If you learn how to play, it will be very fun! You can kill anywhere! It's good to pull off, slash, and put the net!

The flashing force of the wrist quality inspection is hidden, and if you want to practice, you have to slowly start with the strength exercises of the fingers, wrists, and large arms.

A point kill is when the wrist is instantly pressed down when the wrist is hit, and only the instantaneous explosive power of the wrist is used

Badminton Teaching Coach Du Du teaches you badminton - point kill.

A point kill is a way to kill the ball with a small movement in the hand, but the speed is very fast and there is no lead shot of the high ball, which is generally to press down with the wrist. The ball falls quickly, the landing point is good, the power is small, and the opponent is not easy to borrow. It is recommended to practice more flat blocks, use a heavier racket to practice at home, enhance wrist strength, and then have a strength base after hitting the point kill, surprise, fatal blow, when the opponent hit a flat high ball, that opportunity came.

I don't know I'm sorry either.

Badminton Teaching Coach Du Du teaches you badminton - point kill.

Relying on the strength of the wrist, the racket is pressed down against the ball.

Use your feet to exert force. Li Ling, give points.

Forehand smash

Preparation before the kill:

Stand at the back, but not beyond the back line.

Sideways to the net with your feet shoulder-width apart, your right arm bent up with your chest and your left arm straight to keep your body balanced.

When preparing to hit the ball, first bend the right leg down, move the weight to the right leg to build up strength, and then straighten the leg to make a twist to transfer the power to the waist, abdomen, and shoulders.

When killing: Start by contracting your abdomen and pulling your body forward.

Stretch your elbows, rotate your forearms, and flash your wrists to hit the ball.

After the kill: After hitting the ball, the body can easily lose its balance, and the body balance should be adjusted while returning to the position quickly.

Backhand smash

Preparation before the kill:

Determine where the shuttlecock lands and move it into place.

For example, the best point to hit the racket is about one meter in front of the left side of the body, with the wrist naturally stretched forward in the center of the body, and the elbow joint slightly bent so that the racket is parallel to the body.

When you hit the ball: When you see the incoming ball, the wrist is in front and the racket face is swinging back, when the racket face and the wrist are in a forward and backward position (at this time, the palm of the hand is down, and the racket face is also down), the forearm drives the wrist to make the racket head hit from back to front. Rely on your thumb to direct the forward push during the racket, so that the racket surface is flipped 90 degrees and the ball is touched head-on.

After the kill: Continue to draw the racket forward for a certain distance, then relax to close the racket.

Jump kill

Preparation before the kill:

Moving to three-quarters of the field, too far back will cause less force and will be detrimental to the forward defense.

Stand with your feet shoulder-width apart, your body at a 45-degree angle to the net, and your feet back.

When smashing the ball: lower the center of gravity when jumping, kick the ground and jump, raise the arms from the bottom to the top, and transfer the power from the abdomen, chest, and arms to the racket. Take care to lift your buttocks first, then push your calves.

After jumping, the lower part of the paddle is raised above the head, and the paddle is held in the forehand and the ball is hit quickly and hard. Hyo-dong.

Prone to making mistakes

The grip is too tight

Many golfers smash the ball when the wrist is too tight, the action is too stiff, the racket and the hand are not in a straight line, the wrist does not shake the wrist (whipping) when hitting the ball, and only rely on the swing of the arm when hitting, so that the acceleration of the ball is slow.

Workaround:

In addition to the need to relax the grip, you should also improve your skill in smashing movements and the coherence of your smashing skills. Golfers can experience the correct way by throwing the shuttlecock on the spot'Sequence and maintain consistency of movements, through repeated throwing exercises, you can better control the strength of your wrists.

The point of impact is incorrect

The point of impact of the forehand smash is above the front of the right shoulder or directly above the head. If the hitting point is in front, it is easy to get into the net, and if the hitting point is behind, it is not easy to exert power, or the killing opportunity is changed to a high and long ball, and the hitting point is on the left and right sides, which is not convenient for power and difficult to control the angle of the racket.

Workaround:

Strengthen the swing in front of the mirror, pay attention to the point of impact in front of the right shoulder (for example, with the right hand grip), and focus the point of power and do not drag it out.