Can you eat greens after a full moon? Green vegetables that can be eaten during confinement

No, it's not old enough to add complementary foods! If the mother feels that the reason for the milk powder is not enough, then I suggest that you give the baby to drink Huan Enbao's goat milk powder, which is very nutritious, more nutritious than breast milk, easy to digest and absorb, and not easy to get angry.

You can eat it, but pay attention to the baby's poop, if you eat the green vegetables and the baby's poop is also green, it means that you will eat milk, in that case, it is recommended to eat less.

You can eat greens during the confinement, as long as you don't eat too salty.

Mothers can eat greens, and less more to eat, generally mothers eat greens, babies are prone to diarrhea.

You can eat vegetables during confinement, and of course you can eat them on the full moon.

Yes, just don't eat too much, you can eat cabbage or something.

Yes, I started eating it before I was confined, but I couldn't eat it too salty.

Mothers can eat vegetables, and babies can only add complementary foods at 4 months.

If you have given birth to a baby, you can eat it, and it will be better to eat more vegetables.

You can eat it, and you can eat it during confinement.

Of course, you can eat vegetables and fruits.

You can eat some vegetables appropriately during the confinement.

Yes, the nutrition should be balanced.

You can drink a small amount of green vegetable juice.

During the confinement period, I ate vegetables every day, how can I do without eating vegetables!

Everyone must know the benefits of eating more vegetables. Green vegetables are rich in a variety of vitamins and a lot of fiber, and supplementing trace elements can also promote intestinal peristalsis. For mothers who are in confinement, it is also beneficial to eat more vegetables, but not all vegetables can be eaten.

So, what greens can you eat in confinement?

First of all, you can eat more daylily. Because daylily is rich in vitamin A and various mineral trace elements, such as calcium, iron, etc., it is very beneficial to the blood. In addition, it is also rich in protein, which is also a large amount of nutrients needed during confinement.

Daylily is also known as forget-you-no-worry grass because it calms the mind and opens the mind. Therefore, eating more daylily can also help mothers in confinement to maintain a comfortable mood.

Secondly, you can eat more carrots. Carrots are known to be rich in vitamin A. Vitamin A can help improve the resistance of mothers during confinement, especially when women are weaker than before, so it is even more important to eat more carrots.

In addition, carrots are also rich in carotene, vitamin B2 and other trace substances required by the human body.

Finally, during the confinement period, in addition to eating more vegetables that help to restore the body, mothers can also eat more foods rich in protein and easy to absorb, such as animal liver, animal blood, and fish. Blood replenishment is also very important for women during this period, and it is recommended to eat more foods such as jujubes and goji berries. Eat less cold foods such as bitter gourd and hawthorn.

Green vegetables are the most common vegetables that everyone eats in their lives, and there are many types of green vegetables, if you usually like to eat green vegetables, most of them will not have a lack of vitamins and iron, so everyone should eat more vegetables in ordinary times. So can you eat greens during confinement?

Of course, you can eat green vegetables during confinement, such as lettuce, lettuce, rape, spinach, these are a kind of green vegetables, and you can cook green vegetables to eat during confinement, which can not only prevent constipation in women in confinement, but also prevent fire, supplement the vitamins needed by the body, and also have a very good effect on the health of the baby.

Most of the women in confinement are breastfeeding the baby, and they also belong to the lactation period, eating more vegetables during the lactation period can also make the baby satisfied, avoid the lack of vitamins and so on, so women can eat vegetables for three meals a day, and can also use vegetables to make soup to make a variety of nutritious meals.

If you drink porridge, you can put vegetables in the porridge, which can increase the nutrition of the porridge, and can also increase the appetite of confinement children.

During confinement, you can eat vegetables in moderation. Because green vegetables are rich in dietary fiber, they can promote intestinal peristalsis and prevent constipation caused by too little exercise. Therefore, during the confinement period, the mother can eat green vegetables, and it is recommended to eat, but the amount of consumption needs to be decided according to the actual situation of the body, and it must not be oversupplemented.

Confinement, that is, the first 30 days of the puerperium, when all organs of the body need to recover and lactation is required, so the "Dietary Guidelines" guide mothers to eat a varied and balanced diet. The advantages of eating green vegetables for pregnant women are as follows:

Effective nutrition supplementation, conducive to postpartum recovery.

Green vegetables are rich in a variety of minerals and vitamins required by the human body, and can be eaten with other meats, which can meet the overall nutritional needs of mothers and is beneficial to the recovery of mothers after childbirth.

It has the effect of promoting digestion.

Green vegetables are rich in dietary fiber, which can effectively promote gastrointestinal peristalsis, help digestion and gastrointestinal emptying, and prevent postpartum constipation.

Green vegetables can be eaten during confinement. Vegetables contain a variety of nutrients, which can not only supplement the body's nutritional filial piety, but also prevent postpartum constipation and restore postpartum**. Although green vegetables contain a variety of nutrients, not all vegetables are suitable for consumption during confinement.

Some vegetables are too cold, and women with weak stomachs may experience symptoms such as abdominal pain and diarrhea after eating, and may also cause discomfort to newborns.

In the first week of confinement, the mother's body is the weakest, and it is not recommended to eat vegetables and fruits. Vegetables and fruits can affect the stomach and can also harm teeth. It is possible to eat hot vegetables in the second week of confinement and fruits in the third week.

Vegetables should be cooked thoroughly, and fruits can be soaked in hot water.

The green vegetables commonly eaten during confinement include cabbage and spinach. Because green vegetables can bring a fresh feeling to pregnant women, and can also relieve the greasy feeling of meat. In addition, green vegetables are also rich in carotenoids and vitamin C, which have a strong antioxidant effect and can protect the liver and eyes.

Of course, you can eat green vegetables during confinement, such as lettuce, lettuce, rape, spinach, these are a kind of green vegetables, and you can cook green vegetables to eat during confinement, which can not only prevent constipation in women in confinement, but also prevent fire, supplement the vitamins needed by the body, and also have a very good effect on the health of the baby.

Most of the women in confinement are breastfeeding the baby, and they also belong to the lactation period, eating more vegetables during the lactation period can also make the baby satisfied, avoid the lack of vitamins and so on, so women can eat vegetables for three meals a day, and can also use vegetables to make soup to make a variety of nutritious meals.

If you drink porridge, you can put vegetables in the porridge, which can increase the nutrition of the porridge, and can also increase the appetite of confinement children.

Postpartum** doesn't have to be too early. Dieting ** is not advisable for ordinary people, and it is certainly not advisable for new mothers, within 42 days after giving birth, the maternal body has not fully recovered to the level before pregnancy, and needs to take in rich nutrients and get enough rest, plus some women want to breastfeed, and they need to make up for nutrition. Forced dieting after childbirth, although effective in a short period of time, may cause various postpartum complications.

In the long run, the nutrients required for breastfeeding will be insufficient, not only the milk secretion will be reduced, but the milk composition will also be affected, so that the nutrition of the newborn will be impaired, affecting its growth and development. Postpartum**, no need to be too early, as long as a reasonable diet, moderate exercise, and insistence on breastfeeding, you will generally lose weight slowly after three months postpartum.

The custom of confinement is to eat green vegetables, but in the past, when I was poor, I was not allowed to eat green vegetables, but now I can eat anything in confinement.

The custom of returning children is that you can't eat green vegetables, and you generally eat millet porridge, boiled eggs mixed with brown sugar, so as to raise people and confinement children.

It can be eaten, and it can be supplemented in moderation to recover.