How to eat heart palpitations? What foods to eat for heart palpitations

Patients with palpitations can eat animal hearts, which have the effect of tonifying the heart. In addition, you can also eat sour jujube kernels, cypress kernels, in addition, you can also eat longan, jujube and ejiao cake, etc., these foods can replenish blood and can cause heart palpitations caused by insufficient heart blood. Many factors can cause palpitations, and the cause must be found**.

May be due to myocardial ischemia or neurosis. Arrhythmias, rheumatic heart disease, structural heart disease, hyperthyroidism, etc. can cause palpitations. In order to confirm the diagnosis, heart tests and other tests are usually done.

It may also be caused by mental and psychological factors, if it is caused by anxiety disorders, anti-anxiety drugs should be used**.

Patients with palpitations can eat less and more meals in their diet, and they can eat some heart-nourishing foods such as longan, millet porridge and so on.

1. Whether it is fresh fish or canned fish, it is rich in fish oil, the omega-3 fatty acids in fish oil can effectively stabilize the heart rhythm, reduce the blood, reduce the risk of cardiovascular disease, eat fish rich fish two to seven times a week, can effectively reduce the appearance of palpitations.

2Oats are rich in fiber and low in sugar, eating oats can continue to replenish energy to the body, and can also make people feel full. In addition, eating oats can also effectively soften blood vessels, prevent heart disease, and eat some raisins or honey and other foods at the same time as eating oats can enhance heart function.

3 Beans are rich in magnesium ions and folic acid, magnesium ions can help reduce blood pressure, folic acid can reduce the concentration of "homocysteine" in the human body, homocysteine is an amino acid that is easy to cause heart disease, eat more spinal bean foods can reduce the risk of heart attack. In addition, legumes contain a lot of flavonoids, which can significantly reduce cholesterol levels and maintain heart health.

4. Olive oil is rich in polyphenols, unsaturated fatty acids and vitamin E, among which polyphenols are antioxidants that can prevent the oxidation of harmful cholesterol in the body and damage the heart.

If there are palpitations, the main thing is that you need to eat lightly, don't eat too much, you can eat small and frequent meals, don't eat spicy, indigestible, greasy food, reduce the intake of sodium and fat, don't eat fatty meat and animal offal, and eat some vegetables and fruits appropriately, including bananas, spinach, celery, broccoli, apples, grapes, lettuce, etc.

Diet is only an aid, and the most important thing to relieve palpitations is to clarify the cause of palpitations and carry out active **.

There are some foods in the body of patients with palpitations, such as some foods with high calcium content, including milk, yogurt, shrimp egg yolk, spinach, etc. Calcium is a natural stabilizer of the nervous system, which can be reduced when people have some stressful states;

If you have palpitations, you can eat some fruits like bananas, and some sweets, such as cakes, cream, fries, etc., and he can regulate his mood and improve the condition of heart palpitations.

If you have palpitations, if you need to eat lightly, don't eat too much, you can eat small meals often, don't tremble and eat spicy, indigestible, greasy food, reduce the intake of sodium and fat, don't eat fatty meat and animal offal, and eat some vegetables and fruits appropriately, including bananas, spinach, celery, broccoli, apples, grapes, lettuce, etc.

Diet is only an aid, the most important thing to relieve palpitations is to clarify the cause of palpitations, and to enter the Zhengshan Defeat Positive**.