Is there any hope that I started playing at the age of 11 at 20

How can there be no hope, the future is very good! It wasn't until I was in high school that I consciously started training basketball again, and now I'm playing pretty well! You are still very young, so start from the basics, you can find a lot of basketball tutorials on the Internet, you can follow along.

Then consciously train your speed and physical agility, the world's martial arts, only fast is not broken, basketball is also a truth.

As long as you practice diligently, you really love basketball. Watch more videos and teaching, keep playing with the masters, keep practicing, and make very fast progress. I've been playing amateur for 13 years since I was 11 years old, and I've competed in CUBA and the National Collegiate Championships in college.

Definitely promising 1.7 meters at the age of 11 I think I started to get into basketball when I was in the same grade as you, and I became interested in basketball. It is recommended that you practice the basic skills well, and then practice three points, and you will definitely be very powerful.

It's definitely hopeful, the key is what you see yourself, as long as you think you can do it well, you have to work hard to do it, basketball can still be strengthened through the acquired exercise, when you put it in, you will be very interested in her, so come on, you can do it!!

..Rodman only played in college.

He became a star in just a few years.

11 How many years have you been more than he is?

If you have talent and are willing to work hard, there is still hope.

Arenas didn't start playing until he was 11 years old.

Olajuwon didn't get into basketball until he was 15 years old.

Su Xun didn't start writing until he was 27 years old.

Looking at these examples, do you still think you have no hope???

There's nothing you can't do with your own efforts.

Absolutely, as long as you have the confidence to persevere, coupled with systematic training, there is no problem at all in playing amateur games.

Yes, as long as you work hard, as long as you are willing to pay, as long as you are diligent!!

There was once a professional shot put practitioner in our school who became interested in basketball in the third year of junior high school, and later became the captain of the school basketball team in high school. Because of his hard work, our school only sent him one player in the National High School Basketball Tournament, and the rest were all foreign aids. As long as your hard work and understanding are good, there is no problem, and you can't stop practicing basketball.

At the age of 12, when I was officially practicing the basic skills, I would only go to the court to play, compete with others, throw and run in a disorderly manner, of course, I quickly understood that this is not possible, I personally began to really practice playing after entering junior high school! At that time, my height and weight were more inclined to center and big forward, so I personally practiced the techniques that tend to be big forward, such as mid-range shooting and interior feints, etc., of course, these are later, at the beginning I only practiced the basic skills, I was more extreme, most of the time was spent on practicing the body, playing more inside lines know that the body is king, I am now 181cm tall, at least 183 if I wear shoes, the weight is about 80 kg, I prefer the scoring method of playing and turning around to shoot on the inside, and the shots are practiced from behind, At first, I only practiced the strength of my legs, the calves increased the jump speed, and the thighs increased the bounce height, so I also checked the NBA training methods for training, and I will tell you my methods below! Exercise your thighs:

First find someone to help you, you need to squat first, and then find someone to put a weight on your body until you can't stand up, during the period to put little by little, little by little try, and then subtract 40 percent of this weight, 100 percent of the weight to exercise, do squats 11 to 13, according to my experience up to 13 you will never be able to do it, if you can still do it, it means that this weight is not enough! Do up to 13 of the six ancestors per group every day, do it separately, don't be too fast, squat slowly and then get up slowly, in order to get the effect of exercise! Exercise your calves:

This is relatively simple, find a staircase to stand on the stairs on your toes and move your calves up and down hard, slowly move up and down to do about 20 and then come down, do the action of going up and down the stairs 20 times, and do 6 to 8 sets a day! I think this method can be very effective for both guards and forwards, and if you grow to 180, dunks are not a problem!

Dribble steadily. First of all, playing basketball can at least dribble the ball, which seems easy but also requires a lot of effort. Don't lose the ball by yourself, and you can protect the ball from being broken by the opponent when you break through. This is the most basic requirement of a basketball player.

will break through. Personally, I think that for non-professional basketball lovers, in addition to being able to dribble, one thing they need to know is that they can break through. It means that you have to be able to pass people, you can dribble to the basket alone, and then jump and shoot the basket.

Breaking through talents is one of the most important things in basketball, otherwise it is not interesting to play basketball, and you can't see the level of a person's basketball. It's often exciting to watch a star pass and then shoot a goal in a game.

I can shoot. Of course, if the above are not good at it, it does not mean that they are useless, if they have a good hand to be a pitcher, it is also very good, many players in the NBA are pitchers and play an important role in key games. Even when we usually play, your teammates trust you more when they pass the ball, and believe that you have the possibility of scoring.

There is a passing vision.

Even if I don't have the general skills of basketball, we can see some people who are almost not at all popular because they have the ability to cooperate and have the idea of teamwork. The ball can be passed to the right teammate and then assisted for a layup. Of course, this type of basketball player has a high IQ, and of course he has fulfilled others and sacrificed himself.

Conscious. It means being a little elf on the pitch and not staying there and not knowing what to do. Clever people have to learn to steal the ball, and of course they can't foul. You also have to learn to block and dismantle for your teammates, grab rebounds, keep an eye on defenders, and so on.

Learn a little bit more about the rules of basketball.

This is very important for both playing basketball and watching basketball games, such as offensive methods, triangle offense, blocking and pick-and-roll coordination, and full-court pressing.

If you can score, you can score, and if you can score, you can win!! The best thing is to hit the blue board at a 45-degree angle. Since they are all children, if there are any rules, then it is better to be able to dribble! This makes it easy to get to the bottom of the opponent's blue box.

At the age of 12, when I was chasing the basketball, I didn't know how to play tactics, I only knew where the ball was going If I was going to tell them to pass the ball Don't keep putting the ball in your hands In addition, they generally have no strength to run for a while You can arrange a few classmates to only be in the backcourt or the front court If you are satisfied, please accept thank you.

Learn the basic rules of playing basketball on the court and watch some basketball games.