Sore shoulders on the Internet, how can I relieve fatigue?

Don't work too long in front of the computer, and do a moderate amount of arm wrapping movements to relieve shoulder soreness.

Ways to relieve sore shoulders: gently shake your shoulders, keep them warm, take deep breaths immediately if you feel stiff, stretch exercises, improve your "posture", and choose a good chair.

1. Gently shake your shoulders. Hold down your shoulders with four fingers other than your thumb and shake them as if you were dough on a stick, and shake them in a rhythm of 3 round-trips in 1 second for a minimum of 30 seconds.

2. Keeping it warm can quickly eliminate stiffness. Warm shoulders can be applied to your shoulders with a hot towel or blown by the warm breeze of a hair dryer. Each session lasts about 30 minutes, and remember to adjust the temperature by yourself so as not to burn yourself.

3. If you feel stiff, take a deep breath immediately. Deep breathing activates the autonomic nervous system, excites the parasympathetic nervous system, and puts the body in a relaxed state. As soon as the body relaxes, the muscles will relax and the back muscles will stretch naturally.

4. Stretching exercises are very effective. Pull your shoulders back as if you were expanding your chest: Extend your elbows as far back as you can, stretching your shoulders as hard as you would on your back.

Cross your arms away from the shoulder bone: Cross your hands in front of your chest, as if you want to leave the shoulder bone, and reach as far away as you can.

5. Improve the "posture". The computer monitor should be directly in front of the line of sight, trying not to deviate to the left or right. The monitor should be placed at eye level, or slightly higher.

6. Choose a good chair. It is best to have a certain curvature of the back of the chair, so that the lower back can naturally fit the back of the chair while maintaining an upright position. It is recommended that although the old-fashioned wooden chair lacks appearance, it is the style that is least likely to cause problems in your lower back.

1. Reduce the height of the sleeping pillow and don't let your shoulders and cervical spine get cold;

2. Moderate stretching exercises can stretch the ligaments, which can effectively relieve shoulder pain;

3. Massage can effectively relieve shoulder pain, and you can use a fascia gun massage at home.

The sore shoulder, which means that the qi and blood are insufficient, and then there is soreness, which is due to the lack of blood, and then the flow is slow and stagnant, and if it is not passed, it hurts. Later, it became stiff and painful, and the stiffness was due to the lack of blood, the slow blood flow, and the long-term fixed posture, the blood stagnated there and became sore.

You can apply a warm compress to help soften stiff muscles, promote blood circulation, dredge the meridians, and the flow of qi and blood will flow smoothly, and the soreness will naturally disappear.

In addition, hot compresses can be used hot wheat compresses, hot compresses are effective for cervical spondylosis and frozen shoulder, and hot wheat can be searched on **, which is safe, environmentally friendly and effective.

If it is a sour thing such as a muscle strain, applying a little voltarin, or touching some Yunnan Baiyao can be quickly relieved.

It can be done through Chinese herbal therapy, massage, acupuncture**.