After climbing the mountain for a day, my legs are very sore, how can I solve the problem without pa

Foot pain. Ill-fitting shoes are the leading cause of foot pain. Interestingly, the majority of complaints of foot pain are women, and they account for more than 80% of foot surgery patients.

Rest. If you have an injured foot, try to rest your foot and walk as little as possible, or even not at all.

Use some soles of the feet.

If your feet have persistent pain, consider insoles: this is especially helpful for shoes with thin soles, as it gives the sole an extra layer of protection and makes your feet more comfortable.

Apply ice. To reduce any swelling, apply ice 3 to 4 times a day, about 15 to 30 minutes each time, with ice packs that have been frozen and can be used repeatedly.

Never use heat to relieve foot pain, heat can make your feet swell more, and cold compresses are the first line of action.

Pain paralysis patch. If you really can't do it, please consider using a pain patch.

Elevate your feet. Foot lifting helps to reduce swelling, it is recommended to lift more than 15 to 20 cm above the height of the heart, especially when you are ready to sleep, you can use a few pillows to cushion the way, it will feel more comfortable.

Massage. Massaging your feet may stretch the musculature and increase blood circulation.

Here are some simple self-massage methods, sit on a comfortable chair, lift your left foot to the right leg and massage the soles of your feet, if necessary, you can apply massage oil to your fingers, use the tip of your thumb to slide from the heel to the bottom of your toes, start with the center line of the sole of your foot, then massage the right side of the sole of the foot, the left side of the sole of the foot, and then change the foot, so that each foot is massaged for about 2 minutes. Next, switch to your left foot and massage the tip of your thumb in reverse along the three lines above, then slowly rub and rub each toe. Repeat the same movement with the right foot, about 3-4 minutes on each foot.

If you don't exercise regularly, it's normal for you to have body aches and pains from such a large amount of exercise once in a while. You can take a warm bath, soak your feet, eat more fruits, and massage the sore areas to ensure a good night's sleep. Whenever possible, take reasonable and moderate measures to promote the breakdown of creatine produced in muscles.

It usually takes one to three days to recover.

The soreness is due to the production of lactic acid ...... by the musclesThe last way is to eat alkaline foods, tofu, milk, etc... Don't eat meat, massage it more to relieve it.

There is a plaster in the pharmacy that you can buy and it will be fine the next day after the paste!

Take a hot shower. These days are a good rest. If it hurts too much, you can rub some medicine and wine, and ask someone to massage it by the way.

The beauty massages, press quickly to be satisfied, and then send a song called "Wind Message" to the puppet.

Come to my side and let my brother give you a thump on your legs, it's very comfortable.

You can rub your thighs and wash your feet with hot water.

Me too, 51 climbed the mountain and came back tired to death, take a hot bath, and get a good night's sleep...

Survivability in the wild is not good.

In the case of sore legs, if the leg soreness is caused by your own exercises, then you can be prepared for a small amount of exercise. Once the activity is open, it is possible to exercise at a lower intensity; If the legs are so weak if it is not because of exercise, then what the patient needs is a good rest and no more walking or other activities. Because a weak leg does not necessarily support the patient's weight, it is dangerous to fall if you accidentally fall, especially in the elderly, who have osteoporosis.

Symptomatic medication recommendations:

When the patient's leg is painful, use a hot towel or a cloth on the outside of the hot water bottle. In short, do not let the thermos come into direct contact with the patient's **. Warm compresses have a good effect on relieving pain. When it is hot, be careful of burns.

Of course, if the patient does some massage locally, promoting blood circulation will also have a certain effect on relieving the soreness. When there is pain in the legs, pay attention to the warmth of the legs. In the cold, it can increase the soreness of the legs.

Therefore, while the patient is sleeping, the patient should not expose the leg to the air because it feels hot. Don't blow your legs directly onto the fan or air conditioner because of greed. Try not to wear shorts and shorts.

You must wear socks when you go out, in short, do not expose the ** of your legs directly to the cold air.

Massage Maintenance: When there is pain in the legs, the patient can massage the legs with their hands. The purpose of massaging the legs is to promote blood circulation in the legs, promote metabolism, and reduce the acidity of the legs by allowing acidic substances such as lactic acid accumulated in the legs to flow in the blood.

A foot bath is also a great way to address acidity in your legs. Feel the comfort of a basin of warm water that surrounds your legs with warm water. When your legs are sore, you need to drink plenty of water and eat plenty of fresh fruits and vegetables to replenish your vitamins, electrolyte ions, and some minerals to reduce your symptoms.

Climbing is a healthy sport that can help us exercise our body and mind, not only can we exercise our body well, but also can cultivate our sentiments well, but climbing is also a very large oxygen exercise, we are also prone to accidents, many of us are sore legs after climbing, so how to deal with leg pain after we climb the mountain?

Self-treatment for sore muscles:

1. Rest moreRest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolites, and can eliminate muscle soreness, and the supply and repair of nutrients in the bent part can return to normal. Therefore, you should rest more after exercise to relieve fatigue.

2. Stretching exercises:When resting, don't forget to perform a static stretch exercise on the sore area, that is, a stretching exercise. How to do this type of exercise will be mentioned later.

3. Massage:Massage the sore muscles to relax the sore muscles, promote blood circulation, speed up the breakdown of lactic acid, and slow down the degree of muscle soreness.

4. Hot compress:Use a hot towel to apply a hot compress to the sore muscle area to promote blood circulation, speed up metabolism, and relieve the pain caused by muscle soreness. (It is best to accompany stretching exercises during the hot compress, which can speed up the elimination of muscle soreness and bring it back to normal).

5. Medication:Appropriate ointments can also be applied to sore areas of the muscles to relieve soreness.

For those who lack the foundation of exercise, don't be reckless if you don't have a bottom in your heart, do what you can, and don't add color to the game privately. When there are signs of heart discomfort such as chest tightness and chest pain, it is necessary to be particularly vigilant, and not to be careless, otherwise there is a risk of sudden death from exercise.

After we have soreness, we should pay attention to rest, do less strenuous exercise, do not overload exercise, exceed their own tolerance range, appropriate exercise can be a good way to reduce soreness, we can improve the body's tolerance for a long time, so that it can reduce the occurrence of soreness.

Climbing is a very common outdoor sport in our lives, especially for some young people is a very popular sport, which can play a very good role in sports and fitness.

What to do if your legs are sore after climbing a mountain

Soak in salt water mint water

We heat the hot water to about 40 degrees, you can use the temperature to measure a amount, if it is too hot or too cool will achieve the desired effect, we pour the heated water into the basin, must not be too full, with sea salt or mint leaves mint tea hot water, put the feet into the basin to soak, soaking process because there is hot water backup to maintain the water temperature, soaking time is controlled in about half an hour.

Topical warm compresses

We can use a hot towel to apply a hot compress to the sore muscles, which can promote blood circulation, can speed up metabolism, which can help repair the damaged tissues and relieve the spasms, the hot towel compress time is about 10 minutes, the water temperature is not too high, about 42 to prevent burns. (It is best to accompany stretching exercises during the hot compress, which can speed up the elimination of muscle soreness and bring it back to normal).

Stretching exercises

When we are resting, we do static stretching exercises on the sore parts, that is, we do the stretching exercise, we keep the stretching movement for 2 minutes, then rest for a minute, repeat, and do this stretching exercise several times a day to help relieve spasms.

Get plenty of rest

We can rest more to relieve muscle soreness, can slowly promote blood circulation, can speed up the elimination of metabolites, and can eliminate the supply and repair of nutrients in muscle soreness, so that it can return to normal. Therefore, you should rest more after exercise to relieve fatigue.

The above methods can help relieve leg pain after climbing, everyone pay attention to rest after climbing, eat more foods containing vitamin C, these methods can help us relieve leg pain well, I hope the above methods are helpful to everyone.

1. Leg pain is mainly because the leg muscles of the human body are working continuously during the climbing process, which leads to the accumulation of lactic acid in the body, which in turn leads to muscle fatigue and pain, and massage can help relax the human muscles, so that the human muscles can be rested and relieved, which can be a good relief for the human leg pain.

2. The biggest amount of exercise in the process of climbing the mountain is the legs of the human body, soaking the feet and dispersing the old can help to speed up the blood circulation of the human legs, take away the lactic acid accumulated in the body, and then promote muscle recovery, so as to relieve the soreness of the legs of the human body to a certain extent, which has certain benefits for human health.

3. If there is soreness in the legs after climbing, it is a normal phenomenon, after the massage or hot compress, we should pay attention to rest, so that the tired body can recover as much as possible, thereby slowing down the phenomenon of muscle soreness, promoting blood circulation, accelerating the elimination of metabolites, eliminating the supply and repair of nutrients in the sore muscles, so that the human legs can return to normal as soon as possible.

4. Generally speaking, leg soreness after climbing a mountain is a normal situation, and generally does not need to take medication, but if the pain is very severe and aggravated, then it is likely to damage the leg musculature and ligaments.

The fact that your legs are not sore when you get up on the second day of climbing the mountain can only mean that you usually have the habit of exercising, and climbing the mountain is a trivial matter for you.

Two possibilities:

First, if you don't exercise enough, it won't make you feel sore the next day.

Second, the physical fitness is good enough, or there has been exercise and warm-up before, and the body can afford to eat.

Whatever the reason, it's like a cup of water that doesn't come out, either because the cup is big or because there is little water.

That's because you exercise too hard, so that the muscles are in anaerobic exercise for a long time, so that the secreted lactic acid can not be broken down in time.

That's a good thing! First, it means that you have good physical fitness and physical endurance; Second, it means that you don't exercise much. If your legs hurt every time you come back, you should pay attention to reduce the amount of exercise and adapt slowly, otherwise it will bring harm to the body.

That's because I haven't exercised for too long, and I haven't adapted to it for a while, so my muscles hurt.

The muscles haven't recovered yet, and you'll feel sore after a few days. Or maybe you're exercising regularly.

The muscular strength is enough to support the intensity of the climb

If your legs are not sore, it means that you are well-trained.

Because you've been well-rested, you're probably a person who has normalized your movements.

First of all, let's talk about the soreness: it is due to the fact that when people exercise vigorously, the amount of exercise is relatively large, or the intensity is relatively large, the muscle cells do not get enough oxygen for aerobic respiration and carry out anaerobic respiration, and the lactic acid produced by cellular anaerobic respiration cannot be eliminated in time in the cells, and accumulates in the body to cause soreness. This is generally a person who has never climbed a mountain, the intensity of the first few exercises is relatively large, and it is easy to produce soreness, after a few experiences, people have adapted to this rhythm, and know how to adjust themselves on the road, if the amount of exercise is not very large when climbing the mountain, it will generally not be sore; If it's your first time climbing a mountain, it may be because you usually exercise a lot, and your body can withstand this intensity without feeling soreness.

The body is good and there is no shortage of exercise!

Not on the third day. It's a matter of time.

Either you don't exercise much, or you're in good shape.