How do you all make yourself happy when you re in a bad mood?

Find someone to talk to and hang out with. There are generally reasons for being in a bad mood, it's just a matter of whether you know it or are willing to admit it. You can try to ask yourself why you're in a bad mood. Then take measures to address this cause.

It depends on what makes you unhappy, because every thing has a different solution. And to make yourself happy, it's not that you want to be happy, it's a matter of mentality, which has been formed for a long time; So when you encounter something unhappy, don't think about how to make yourself happy, and think about why you're unhappy, is it worth it? And when I'm not happy, I quietly sink deep and think about it

First of all, divert your attention and do something that you usually like to go to but have never done, and you will feel good when you are done.

Listen to your favorite songs, read your favorite books, or go for a walk, travel, ......

Find a good friend to vent and get some sleep, wake up and start the day again.

Snacking, sleeping, reading, running.

Those who are in a bad mood have problems to satisfy their hearts. Sometimes it's nice to watch others suffer...

When I'm in a bad mood, I listen to the light**, which can help soothe the mood.

What is weird about me is listening to sad songs, and then the hurt is healed.

Don't do anything, it's good to yourself after a long time!

I'm in a bad mood and like to spend money ......But I regretted spending it a little.

Play basketball, play game consoles, and listen to songs.

Stay alone and listen** until you figure it out.

When I'm in a bad mood, I do the following:

Second, I will invite some good friends to have dinner outside. As long as you talk with your friends, you will forget about unpleasant things;

3. To participate in public welfare activities outside, one is to be busy doing public welfare activities on occasions with many people, so that you can forget your troubles and make yourself feel better.

Fourth, I will invite some friends to play badminton, sing, and other activities can help me eliminate my worries and forget my sorrows.

There are many more ways to do this, so I won't list them all here.

In short, if something unpleasant happens, find a way to forget about it and make yourself happy! As long as people are happy, they will have a good impact on all aspects of the body, and they will not get sick or get sick less.

Life is not always smooth sailing, and life is always unsatisfactory. Whenever you encounter something bad or get into a predicament, your mood will also be greatly affected, and sometimes it is like falling to the bottom and you can't get out.

There's always a reason for a bad mood.

Maybe it's the trouble at work, the interpersonal relationship is not handled well, depressed, and uncomfortable.

Maybe it's because there are many trivial things in life, repeated every day, and you can't see the beauty of poetry, only hectic and tired.

1. Adjust according to the background and ** that lead to poor mood, if you experience unpleasant things, such as investment failure, high work pressure, and excessive academic burden, you can appropriately slow down the pace of life, change the environment, make new friends, etc.;

2. Exercise is usually the preferred way to discharge when you are in a bad mood, especially aerobic exercise has a regulatory effect on unhappy mood, and some substances can be released in the brain after sweating a lot after exercise and full physical activity, so that people feel relaxed, happy and calm;

3. Human beings are social and socialized animals, and they are born with the desire to communicate, communicate and talk between people, and can relieve their unhappiness through talking and communication;

I think when I'm in a bad mood, what I really need is not to talk, but to regulate myself.

Everything is suffering, and the only way is to cross it. If you are in a bad mood, you must learn to self-regulate.

If you don't know how to self-regulate, it's easy to lose control of your emotions and do extreme things.

People who know how to self-regulate can not only save themselves, but also help others.

Venting, making up, and contrasting are the most basic self-regulation methods. It's easy to say, it's hard to say, the key is to look at yourself.

When I'm not happy, I do a few things to make myself happy.

One is shopping, buying, buying, buying. Go to a big shopping mall, see your favorite clothes, try them on, and then pull a card to pay for it, to ensure that you are happy, two pieces if you are not happy, until you are happy.

The second is to eat and eat, and if you are in a bad mood, you will eat a big meal, and food can make you feel better.

The third is to sing and sing. When you're in a bad mood, go to the song, have a good song, and after singing, you will be in a good mood.

Fourth, Meimeimei. When you're not happy, you go for hair or beauty. Seeing that I have changed my look and become beautiful, my mood will also improve at the same time.

Fifth, fight and fight. It's not a hit, it's a game, go play an intense game, let yourself release your bad mood in the game.

Sixth, let's talk about it. Let's talk to your girlfriends, spit out what you want to say the most, and let your girlfriends help you share your worries.

Seven is to watch movies. Watch a comedy, horror or tragedy, as long as you can have fun.

The eighth is to go to the bath. Soak in the hot soup warmly, so that the pores of the whole body are relaxed, and the bad mood is also taken away.

Nine is to go to exercise. You can go for a game of ball, you can go for a run, you can go swimming, exercise can make you feel better.

Ten is to travel. When you're in a bad mood, let yourself go far away, so that you can temporarily let go of your unhappiness and let yourself wander in the beautiful scenery and food of the journey.

Joy, anger and sorrow, human nature.

In our daily life, study and work, we are affected by our mood all the time. ......When you're in a good mood, you're happy; When you're in a bad mood, you're anxious and irritable. ......These are all very normal emotional reactions.

Of course, we are very happy and enjoy the good mood.

However, in the process of daily life, work and study, we often encounter a variety of thorny problems, which cannot be properly solved, which will affect our mood and make us feel bad.

And when we are in a bad mood, we will be affected by negative emotions, resulting in low mood, pessimism and disappointment, and negative words and deeds. ......Such a bad state will affect the quality of our study and work, and will also affect the state of our life, which has a very bad impact on us. ......Therefore, when we encounter a bad mood, we need to take steps to eliminate the bad mood and restore our confidence and happiness.

Specifically, if you want to eliminate a bad mood, you can achieve it through the following measures;

1. Solve the problem.

Our bad mood is caused by problems. ......Then, when we solve the problem, we can naturally eliminate the root cause of the bad mood. ......

Therefore, when we are in a bad mood, we should analyze the problem to find the root cause of our bad mood and take measures to solve the problem ......When the problem is solved, the root cause of our bad mood is eliminated, and our mood will improve.

2. Be open-minded.

Confined to a small space, we can become obsessed with certain things and feel bad.

When we open our minds, we will find that that little thing is really not worth dwelling on.

In this way, we can eliminate the problem of bad mood and make ourselves happy. ......At the same time, doing so can also broaden our horizons and become generous and generous people.

3. Divert attention.

When we can't let go of something and are in a bad mood, we should learn to use distraction methods to solve the problem. ......Since the problem cannot be solved for the time being, it is better to put it down for the time being and find a way to solve the problem when the conditions are ripe. ......Relaxation is moderate, and we can afford to put it down, so that we can have a stronger psychological adjustment ability and avoid the adverse effects of bad mood.

4. Find someone to talk to.

When you are in a bad mood, you can effectively solve the problem by talking to someone.

Words are happy to lock ......Through the guidance of relatives and friends, I will come out of my bad mood and regain my happiness. ......At the same time, relatives and friends may help us to relieve our feelings, and at the same time, they may also give us solutions to solve problems, which can make us completely out of the bad mood and be happy every day.

The above are a few adjustment measures that you can take when you are in a bad mood. ......We can learn from the specific situation to eliminate our bad mood, cheer ourselves up, rebuild our confidence and reap happiness.

Yes, there are many unsatisfactory times in life, and many times you will be in a bad mood, so you must learn to control your mentality and face your day happily. When you're in a bad mood, take a look at the following.

Come out and get a workout.

One of the best ways to reduce stress and reduce anxiety is exercise. You can join a health club, work out in your bedroom or garage, or even just take a walk. Endophenolphthalein secreted during exercise can make people feel happier. You can also exercise with your family.

Smile in the mirror.

Smiling and laughing are one of the best ways to relax your mood in no time. Jokes with friends, your partner watching a good movie or a bright sun can make us smile. Listen to it**.

Try to do something mentally soothing to keep stress at a normal level. Listening** is the best way to relax and de-stress, and people of all ages and income levels love it. When you choose to listen to something quiet**, it is usually effective.

Listening to ** can make you feel relaxed and peaceful. Try listening to several different genres once you've found it and any time you need to be quiet and relaxed, you can listen to them.

Read a book.

Reading is also a great way to de-stress. It feels good to choose a book that is light, comedy, romantic or other series. If you are interested in religious and psychological books, you can also read these books.

Any book that gives people a positive, healthy view of the world makes people feel good about themselves and relax.

Enjoy a picture.

An idyllic picture of poetry and serenity, set against the backdrop of an endless prairie or a vast desert, triggers all your senses. You can smell the faint scent of jasmine in the air, you can hear the birds singing, and you can feel the breeze on your face, which will bring you peace. Think of the stream of water to wash away the dirt, it dissolves your negative emotions.

Take a look at your journal and learn to be grateful.

When you're stressed, try to count your happiness and write it down in your gratitude journal. There's always something to be thankful for--- sometimes something as simple as getting out of bed is worth it. Imagine the good things in life.

In short, you must learn to regulate your emotions and let yourself face them happily. When you're caught up in the intense emotions that come with stress, or even when you're about to be overwhelmed, stop and take a deep breath. The benefits of this action are manifold.

When I'm in a bad mood, I make myself happy in addition to shopping, or I go to my classmates' and friends' houses to chat with them. Or just do what you love, such as drawing, calligraphy, singing, dancing, playing a musical instrument. In short, it's your own hobbies!

Sometimes when you are engaged, you forget about the unpleasant.

When you are in a bad mood and feel depressed, go to the mountains in the morning and shout out your dissatisfaction and depression. As for how to make you happy, it depends on your mood, optimistic attitude towards things, if you are in a bad mood, you may not be happy in happy things! You've got to think about it!

Who hasn't had bad luck.

It's not uncommon to have a succession of bad luck, and it's not uncommon to be in a bad mood! The money is not extorted, the water is wasted, and you can still earn it, if you are sad and hurt your body for bad luck, then it will be a loss!

The road of life is bumpy, bumpy, and it is inevitable that there will be setbacks and mistakes, and there will be troubles and times of depression. At this moment, you should quickly turn your attention to other aspects to make yourself happy.

For example, sometimes when you encounter something unpleasant or have a quarrel with your relatives at home, you might as well leave the scene for a while, change the environment, or go to Kandashan with others, or participate in some cultural and sports activities for entertainment. In this way, the original bad emotions will soon be diluted and even driven away, and the calm and stability of the mood will be restored.

Take a deep breath and adjust your mood.

Improve your mood by adjusting your breathing. When you encounter something that makes you angry, nervous, impulsive, etc., you can be very excited, and you can effectively relieve your emotions by repeatedly taking deep breaths.

Take deep breaths repeatedly, counting down to 10 seconds at a time, to ease your emotions first and then process things. When you are emotionally unstable, it is easy to be swayed by your emotions and do things that you will regret impulsively.

This method is generally applicable.

For example, when you feel very nervous when you participate in an interview or report to a leader, you can adjust it by taking a deep breath to reduce your nervousness; And when you have a quarrel with colleagues, friends, and family, it is easy to get angry and impulsive, and hurt others, so you can calm down first by taking a deep breath to avoid quarrels.

Second, exercise more and be in a happy mood.

When we exercise, it can prompt the brain to secrete endorphins, especially when running, which will accelerate the secretion of this substance. This is a substance that makes people feel happy, and it is called "happiness hormone".

Through exercise, in addition to producing more endorphins in the body, helping us relieve bad mood and maintaining a happy mood, it can also strengthen the body and regulate nervousness. Exercise can release our emotions, improve our mental state, keep us energetic, and allow us to devote ourselves more fully to work and study.

So, if you are in a bad emotional state, such as: too stressed, nervous and depressed, negative sadness. You can go to sports, boxing, swimming, running.

Adjust your state to avoid being in a bad state for a long time, and make yourself more optimistic. You should also pay attention to safety when exercising, and avoid too strenuous exercise and let yourself get injured.