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I used to feel this way, but after reading a lot of books on interpersonal communication and psychology, plus practice, I feel much better. A little advice: (1) Cultivate a good attitude, self-confidence, optimism, etc.
2) When talking to strangers, smile more, can talk about some topics that are very new at the moment, if there is no big reaction, you can keep changing the topic, find the topic she (he) likes, talk less about yourself, focus on others, and learn to listen. (3) Try to look at the other person's eyes boldly, and if you are still nervous, you can look at the other part of the other person's face,,, and say so much The most important thing is to practice. If you still have doubts, you can contact (763835634) with QQ in the future.
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Hehe, if this also bothers you, then you better save some energy. There's a lot to worry about. Tell you a way to look at others: look at the eyebrows of the other person, and people will think that you are the eyes of the eye.
If you don't dare to take the initiative to communicate with others, you can try to look at each other boldly, if the two sides happen to look at each other, you can see if the other party is smiling, if you smile, you can boldly say hello to the other party......
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Wandering eyes, shrugging shoulders, and fidgeting are typical of shy people. For the shy, this feeling is painful, unavoidable and difficult to explain. When the vast majority of people are harmoniously integrated into social interactions, the shy seem to be an outlier.
Actually, shyness is a normal reaction.
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Remember, when others pay attention to you, you leave quickly, and you feel that others stay on you for too long, and your mental activity is very contrasting.
For example, if you watch a TV series once, you will enjoy it with relish when you watch it, and it will be difficult to recall the details later. It's the same with everyday contact, because of strangeness, the people who look at you will quickly divert their eyes.
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Try to find a topic, such as asking someone how they are today.
Think of the other person when you speak.
Interpersonal is a course.
Learn slowly. Slowly get in touch with it, learn to be tolerant, and be tolerant and look at everything open-mindedly.
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If you don't communicate with others for a long time and immerse yourself in the world of self-forgetfulness every day, does it feel good every day? I think this will lead to a self-enclosed mentality, and I will not want to communicate and contact with others. There will be a kind of obstacle in my heart, so I will sometimes be very extreme.
If you don't communicate with others for a long time, you won't be able to receive information from the outside world, and you will always be in your own world, doing nothing every day, thinking that what you are doing is the best, so you will become a frog at the bottom of the well, and you will not have your own thoughts every day.
There is only one person in the big shopping mall, and he will not feel lonely, and others have people with him, they are with each other, and they can give each other an opinion, and they are alone in such a large shopping mall, and they will not feel strange.
Wouldn't it feel particularly awkward to be alone when others are in groups every time you eat? If you're alone at that table, and no one will ask for your opinion, you'll be ignored.
If you don't communicate with others for a long time, you will get depression, spend your life with negative thoughts every day, and if something happens, you will use a particularly extreme method to consider the problem, which will bring great illness to your own psychology.
People always have lonely moments, but people always have to make friends, because you have friends you can talk to her, share happiness with her, have a friend who can always accompany you, so you have to open your heart, don't refuse to make friends because you get along with others are particularly troublesome, if so, the last thing to suffer is yourself.
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Second, if you don't communicate with people for a long time, you will have a tendency to be autistic. If you don't communicate with people, you will close your heart, shrink your circle of friends, and cause yourself to become more and more lonely and withdrawn. Autism is also known as autism, and many people who get autism are the cause of loneliness and isolation.
You have no one to talk to, and not only do you feel bored and lonely, but you also feel scared. So, you have to be brave enough to take your first step, try to communicate with others, be bold, it doesn't matter if you succeed or not.
Everyone has been lonely, but it can't be any more lonely because of loneliness. You need to learn now to overcome your inner fears, regulate your emotions, and not let them affect your life. It's a day to be unhappy, it's a day to be happy, so why not live every day happily.
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We don't mean to reject reticency, but more often we choose respect and obedience. Because for us, these are just other people's personalities and attitudes towards life, and do not affect our normal life. However, if you are surrounded by such a person, you are living alone every day, and at the same time, you are not communicating with the people closest to you.
We should pay attention to this situation, and the phenomenon of depression and depression for a long time will soon be revealed.
Then such an attitude to life also has a great impact on your own psychology, and even for the people around you, it is also a blow and hurt. First of all, prolonged depression and closing our own atria will interrupt our communication with the outside world, making it difficult for us to confide our hearts to the outside world, and your closure will make it difficult for the outside world to approach you. In this way, you will not get a response to your grievances and matters in your heart, and you will not be able to confide in the outside world, so that no one will know what you think in your heart.
This situation leads to a dilemma, and no one will pay attention to you, and your refusal will indirectly close the door. The outside world will deliberately reject you, and you don't want to try to get closer. In this way, your symptoms of withdrawal and non-verbosity will continue to intensify, and even escalate into autism depression, which will cause fatal damage to yourself.
In real life, it will not only affect the expansion and deepening of your circle of communication friends. At the same time, your career and studies will also be implicated, because the environment of these events needs to be shared and notified to each other, and it is not something that can be obtained by your rejection and reticency.
The psychological impact is often difficult for us to handle, so don't make jokes about these easily, and often get more harm to yourself.
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If you don't communicate with people for a long time, it's very bad, your mood will be very depressed, and your mood will not be cheerful. People need to talk and communicate, it is a group, if it is too withdrawn, over time, it will be very depressed, inferior, decadent, and have a great impact on the psychology. At the same time, it will also affect the health of the body.
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It will have an inferiority complex, will become less and less inclined to communicate with others, and will be autistic.
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The feeling of forgetting home, the feeling of forgetting friends, no politeness, muddy nightmares, no big or small, when everyone laughs, Sima face, when it should be serious, hee hee haha, the glory of the king is deleted and deleted, I want to buy things to eat, I think nonsense, when I learn mathematics, I want to **, I want to enjoy ** when I think about human nature, difficulties are coming, I run away, I pretend not to be jealous of others, I am used to hurting the psychology of others, I have to refute any sentence, I don't know the feeling of happiness, the game is good, the learning efficiency is low, the sleep quality is poor, The physical condition decreases, becomes ugly, and can only experience pain or worse. That's part of the consequence of not interacting with people for a long time.
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Summary. And in the interaction with these people, first of all, you must make the other party equal to yourself psychologically, mental illness is not a fault, nor is it something unseemly, if you treat her as a patient at the beginning, it must be inappropriate.
Hello. In ordinary life, he should talk more and communicate more, and accept and respect the patient as a friend around the patient, not to make jokes about the patient's condition, and to provide appropriate emotional catharsis for the patient.
And in the interaction with these people, the first thing to do is to make the other party and himself equal psychologically, and it is not a fault for the psychological travel Sakura disease not to be calm, and it is not a shameful thing, if you treat her as a patient differently at the beginning, it must be inappropriate.
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Communicating with people with different personalities requires different strategies and approaches. Here are a few possible personality types and suggestions for communicating with them:
Extroverted personality
Extroverts tend to be social and like to communicate with others. When communicating with such people, you should be positive, enthusiastic, and friendly. It is advisable to ask them more about their thoughts and feelings, as well as share your own experiences and feelings.
2.Introverted personality
Introverts may appear shy and silent. When communicating with such people, you should give them enough time and space to express themselves. You can ask open-ended questions to give them a chance to share their thoughts and feelings, while also respecting their needs and not forcing them to participate in too many social activities.
3.People with strong personalities
Some people may have strong personalities, and they may have strong opinions and opinions. When communicating with such people, you should respect their ideas, but also stand your ground. Try to find common ground and avoid direct confrontation, while remaining calm and rational.
4.Nervous personality
Nervous people may be more anxious and nervous. When communicating with this kind of person, you should minimize stress and tension. You can adopt a soothing tone and attitude, and give them support and encouragement.
In short, when communicating with people with different personalities, you should try to understand the characteristics and needs of the other person, adopt appropriate strategies and methods, and build a relationship of mutual respect and understanding.
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The odds are very high. 1.Learn to understand others more.
When you communicate with others, it is best to learn to understand others, if the other party's personality is more sunny and cheerful, then we don't have to be too serious, and if the other party is a more serious character, then when we communicate with others, we must fully understand and respect them, and communicate carefully and carefully.
If the other person is a friend you don't know very well, it's best to be respectful and communicate the appropriate everyday topic.
2.Be appropriately silent and respectful.
When we encounter problems that we don't understand, we should ask others for advice, respect others when communicating, don't talk endlessly, but learn to remain silent, let the other party express their opinions more, and when we encounter things we don't understand, don't rush to express them, we should learn to listen carefully, and give people a humble and serious attitude.
3.Communicate more about positive topics that the other person is interested in.
When communicating with others, everyone likes to communicate their own topics of interest and like to express their knowledge to others, so we must first learn to understand and listen to others' opinions, so that the other party can feel your sincerity and feel that communicating with you is a very pleasant process, because everyone hopes that they can be understood and respected by others, and more exchanges of each other's expertise and knowledge are precisely to understand each other and have a common language with each other.
4.Learn to listen humbly and carefully.
When communicating with others, it is necessary to learn to listen carefully and carefully, do not interrupt others to say bad words, and listen more patiently, so as to understand and respect others, and only in this way can we reflect our sincerity and modesty and courtesy, so as to harvest the true friendship of Nianhe.
5.Learn to praise others.
Praise is a kind of respect, but also a kind of recognition of the other party's performance of the trembling, when communicating with others, if we can properly express praise for the opinions expressed by others, this is undoubtedly to give the other party a feeling of respect and recognition, the other party will also very much agree with our understanding and respect, at the same time the other party will also have a new understanding of us, effectively promote the happiness and smoothness of communication.
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Summary. 1.Behind the people-pleasing personality is the lack of self-worth, in a relationship, there is no ego, everything depends on others, so it is easy to be controlled and abused in the relationship.
The most important characteristic of the people-pleasing personality is that it will not refuse, even if it feels very unhappy, it still will not choose to resist. 2.Insecure Interpersonal PatternsInsecurity is originally one's own thing, but the feedback of this psychology in interpersonal relationships is particularly strong.
The most typical symptoms include: longing for others to take care of you, and the more people around you, the more lonely you become. If someone treats you nicely, you will pour out your heart and lungs to him.
When your friends treat others better than you, you feel sad and feel betrayed. He likes to show his achievements and show his high standards and high ideals.
1.Behind the people-pleasing personality is the lack of self-worth, in a relationship, there is no ego, everything depends on others, so it is easy to be controlled and abused in the relationship. The biggest characteristic of the people-pleasing personality is that it will refuse if it is not open, and even if it feels very unhappy, it still will not choose to resist.
2.Insecure interpersonal communication makes the insecurity pattern insecure is originally my own thing, but the feedback of this psychology in interpersonal relationships is particularly strong. The most typical symptoms include:
Longing for others to care for you, the more people around you, the more lonely you are. If someone treats you nicely, you will pour out your heart and lungs to him. When your friends treat others better than you, you feel sad and feel betrayed.
He likes to show his achievements, show his high standards and ambitions.
3.Jealous psychology: interpersonal mode, which is a psychology that can only arise in interpersonal interactions. It's a human instinct, and jealousy comes when the excellence of others threatens one's own position in the allocation of resources.
Jealousy is actually a safety warning that someone may be threatening you, and you need to be careful with laughter. It can be said that people who do not have jealousy are not normal (many people seem to have no jealousy, but their ascension is just to reconcile jealousy themselves). Jealousy is not pathological, but jealousy can easily lead to a pathological mind.
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Hello gdzqlw!
According to your requirements, first, the reason why this situation is happening is because of the conflict in your heart. In fact, you care a lot about other people's opinions and hope that you can get the attention of others, so when you are exposed to something new, you want others to pay attention, but you are afraid that others are better than you and learn faster than you, so it makes it the opposite. Therefore, the inner contradiction and conflict point is here, which will lead to anxiety. >>>More
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Open**.. Do**.. You can do ebay... There is indeed a generation gap between people in the north and south. I know this very well. But it's good to get used to it.