How to wear high heels without foot pain? How to wear high heels so you don t have sore feet

Before putting shoes on, find a piece of soap, soap, or candle or other oily things, and apply a thin layer on the part that is in contact with the heel the most. Finally, slowly wipe off the wax on the surface, so that the treated shoes are smooth and will not grind the feet again.

When buying high heels, you should choose a pair that suits your foot shape, otherwise you will be tired to wear them. At the beginning, it is best to buy high heels with a height of about 3-5cm, thick heels will be more suitable than thin heels, and you can challenge 7cm after getting used to them, but it is best to wear about 5cm in height every day. Some high heels can be worn with socks so that they will be more comfortable for your feet.

Most heels have stiff corners and may feel uncomfortable when wearing them. Wrap a piece of dry newspaper with a little water absorption, and place it in a corner and place the shoes in a closed space (e.g., shoe box, plastic bag).

When you take out your shoes the next day, you will feel that the corners have softened. Some shoes are pinched because they are too small. If you can stretch the wedge of the shoe wider, it will be more comfortable to wear and you will not feel the angle.

The place where the wet towel will pinch the foot is a way to prop up the shoe wedge.

There are many people who wear high heels, and most people feel pain after wearing high heels for a long time. I wear it a lot because of my work, but when I feel pain, it may hurt my joints. Some high heels feel rubbing against your feet when you wear them.

If so, cover it with a damp towel for a few minutes and hit it a few more times with a hammer to make it smooth and soft. To avoid damaging the heels, a dry towel needs to be wrapped here before beating.

High heels, no matter how you wear them, will hurt your feet after a long time. You are talking nonsense.

It doesn't matter what else I do, I'm here to see the feet.

If the edge of the shoe grinds against the foot, cover it with a damp towel for a few minutes to make it damp and soft, and then roll it out several times with a cylindrical object such as a glass bottle. Or a wet paper towel, and then fully soak the liquor, fix it on the grinding place with a clip, and leave it overnight, which can play a role in softening the skin.

Where it rubs against your feet, grab your shoes and put them on 1 or 2 layers of other cloth. Then use a small hammer to gently tap the part a few times, so that the hammer may also scare the shoes. When using a hammer, remember the strength and position so as not to damage your shoes.

Walking posture is the most testing of the beauty who loves to wear high heels, if the walking posture is not right, high heels will magnify the unsightly posture of the body. Therefore, when women wear high heels, they must hold their chests up and their heads up, maintain their balance, and gradually find a sense of uprightness.

Where the foot hurts and wears out, one is which part of the shoe is more convex, and the other is that the muscles of the foot are more tender. Usually there is no friction, just use a band-aid or adhesive tape to put it on, so that you can wear it for 3 days in a row, and there is a high chance that it can be repaired.

Before wearing high heels, you can use soap to rub the place where the foot is clamped, so as to reduce friction and avoid hurting the foot. After putting on high heels, the upper body needs to be kept straight and the center of gravity of the body needs to be shifted upward. When walking, you need to use the force of your big foot to drive your calf forward.

Don't always wear high heels of the same height, so as not to be squeezed in the same part of your feet. 2. When sitting upright, you should bend your feet first, and then gently stretch your legs, maintain this posture for 30 minutes, and do not lift your legs, which can relax your feet. 3. When walking in high heels, you should hold your chest and abdomen up, be natural and generous, walk steadily, and should not bend over your back, nor should you run fast, let alone climb the mountain.

4. Pay more attention to the maintenance of your feet, develop the habit of soaking your feet in hot water, and massage them properly. 5. If you wear high heels with relatively high heels, pay attention to the occasion, do not wear them on the usual crowded cars, or on uneven roads, because this kind of shoes are designed for special occasions, such as dance parties. 6. Some particularly high heels are not designed to walk, and they have great "sexual" significance when worn at a specific time, so there is no need to wear them in ordinary times, so special attention should be paid to.

7. Usually wear high heels and walk should pay attention to constant rest, you can put your toes up and move your calves when resting. 8. It is best not to wear leather shoes barefoot, which will hurt the feet. 9. When wearing pointed-toe high heels, pay attention to have time to move your toes, which can soothe and prevent the same part from being squeezed too much.

10. Usually trim your nails too hard to prevent nail inflammation. 11. When walking in high heels, the heels must be moved back from time to time, do not cause excessive force on the toes because of high heels, and give the toes a certain amount of space, even if it is very small. The toes rush forward hard, and it doesn't look good.

12. When buying new high heels, you must be slightly tighter, not too big, otherwise you will sprain because the high heels do not follow the feet, or blister because of foot grinding. There is a certain break-in period for wearing new shoes, so don't wear new high heels for a long time at first, and it's best to stay at home for a while before going out. 13. If you have time, you can stand one meter away from a wall, put your upper body against the wall, and stretch your lower body outward to keep your heels flat on the ground, repeat several times, stretch for 20 seconds each time, and often do the above exercises to help prevent foot discomfort.

You can't wear it from morning to night all day, and you can change it out and rest when you have the opportunity. It is often interchangeable with other low heels. Otherwise, the hallux valgus is still light, and long-term joint damage is regrettable.

Don't buy heels that are too high and thin heels, this kind of wear will be sloppy to buy that kind of soft soles, heels are not too high, this kind of will be more comfortable, don't buy cheap when buying the kind of bad quality, easy to break and not good for the heels and legs, for a long time, buy brand-name shoes to wear, wear high heels for more than eight hours a day, don't wear them all at night, wear sneakers to go out for a walk at night is also a kind of relaxation for the feet.

I always buy not very high block heels to wear, but after wearing it for a day, my feet will hurt, and when it hurts, I will massage it with Yidianning, which will be much more comfortable and can relieve pain.

Wearing high heels doesn't hurt your feet.

A small way to walk in high heels without foot pain, just apply some of this thing, and you won't wear your feet for a day.

Tips for putting insoles in high heels Sponge in shoes to relieve walking pressure Sponge in shoes to effectively absorb moisture High heels are very high and can solve the problem of tired feet Wear as comfortable as flat shoes.

Wearing high heels will cause your feet to be a little sore, which is normal, but you don't have to force yourself to wear it for a long time. Then there is the issue of choosing the size of the shoes, if the shoes do not fit, it will also affect the feet.

First of all, the quality of the shoes should be good, ergonomic, and they will be very comfortable to wear, if you wear flat shoes all the time, it will take a process of adaptation to wear high heels occasionally.

First of all, choose shoes that fit your foot shape, not too tight and too pointy. In addition, don't wear high heels at the beginning, don't wear too high roots, wear short roots first, and then increase the height of the roots after getting used to it for a while.

It hurts when you just wear high heels, but of course it doesn't hurt when you get used to wearing them.

Buy a better one, of course, the most important thing is to be suitable, too long or too short is not suitable.

You have to wear it often, the first day of new shoes will hurt, and you will get used to it after wearing them for three or four days.