Ability to use psychological cues to control internal organ activity

Many activities of the human body, such as heart rate and gastrointestinal activities, are controlled by autonomic nerves, which means that the brain has poor control over it, and these nerves usually operate autonomously and govern the related activities of the body. However, scientific research and life practice tell us that autonomic nerves can also be actively controlled by the brain, but it requires a certain amount of training.

Like Yue, through relaxation and meditation, people who practice more can control their heart rate to about 40 beats per minute.

We often feel like we can't control our heart rate and organ activity because we see how they change. Biofeedback technology in psychology allows people to see the changes in their heart rate by recording and presenting the activity of heart rate and electricity, and through relaxation and other methods, people realize under what circumstances the heart rate will slow down, and how much the heart rate will decrease accordingly to what extent. Through such techniques and exercises, people can slow down their heart rate through relaxation and other techniques to achieve the purpose of controlling organ activity.

In this sense, psychological cues can control the activity of organs and enhance the ability of the body, provided that the changes in heart rate under different psychological cues must be known, that is, feedback on these changes must be obtained.

Biofeedback** is to process biological information such as electromyography activity, EEG, heart rate, blood pressure, etc., and then display it to people through visual and auditory ways that people can recognize, train people, and enable people to consciously control their mental activities, so as to achieve the purpose of adjusting body functions and preventing and curing diseases.

Absolutely, hypnosis is the best explanation.

Yes, please choose a quiet environment and take a comfortable and relaxed position, either lying or sitting.

Slow down your breathing, don't inhale too much or too little, and focus on the organs you want to control, such as your heart.

Feel every beat of your heart, feel its rhythm, and try to lengthen or shorten that rhythm with your mind.

It is definitely okay to train more, but pay attention to the amount of training, otherwise it will cause damage to the organs.

I just watched the National Geographic Channel about the training of US military snipers in extreme environments, and they use their minds to maintain their body temperature in cold environments.

Just repeat a succinct statement until the idea takes over, until it becomes the only echoing sound.

Quantity is primary, and there is no value in randomly attaching to one of the myriad of ideas that collide with each other in all directions.

The declaration refers to "to be" rather than "to do". You don't need to care about how things are resolved, you need to care about the quality of your existence, not the quantity. In other words, what I am.

Once the qualities of the self coincide with the qualities of the truth, your intention will naturally be transformed into reality. Don't think about external things, adjust your status, only intention is enough.

Take a look at "The Story of Psychology" (written by Americans, generally more popular, but informative).

If you don't need a lot of depth, if you want more detail, then buy a book.

Man is a combination of body and mind; All the information and awareness that affect people will have an impact on the psyche, so there is no point in categorizing; Means: All the information and awareness that you can receive are the means; The effect is like pouring water into a cup, and the water overflows; The other is to see what kind of mentality you use to face different psychological cues, which determines the phenomena, effects, and feelings that act on the body and mind!

The three of them become tigers, which is a psychological suggestion.

There is a suggestion for you, which is called positive "nerve anchor" replanting, for example, when we are in love, we listen to a certain song, and then after N years, when we listen to that song, we will remember the sad past, this song is called "sad nerve anchor" planted in the heart.

In this way, we can do one thing when our bowel movements are smooth, such as reading a book, looking at our mobile phone, or listening to a song, so that when we arrive in a new environment, we can use these fixed nerve anchor movements to guide the habit of bowel movements, which is a method that needs to be cultivated and established slowly.

The other is a quick solution, if you can't solve it when you go out or change the environment, you can bring a bag of ** tea with you, and you can quickly solve the problem. If this is the case on the first day, it will naturally be resolved on the second day, and people have a biological clock.

This can't be said to be controlling. People with strong psychological suggestion can't control it. You can try to relax, create your own imagination space, this space is just you, and then do what you have to do, and after a long time, it will be fine.

You can use psychological cues to put yourself at ease.

Psychological suggestion refers to the psychological characteristics of a person who accepts the influence of the wishes, concepts, emotions, judgments, and attitudes of the outside world or others. It is the most common psychological phenomenon in people's daily life.

Of course, there is autosuggestion.

Field-dependent people are more susceptible to psychological suggestion, and likewise, they are more likely to be hypnotized. To put it more clearly, it is a person who is not confident enough in himself, easy to believe what others say, and easy to be influenced by others.

How to use psychological suggestion, that is to engage in positive autosuggestion. You can search the internet for "positive autosuggestion" materials. The main thing is to encourage yourself through positive words and avoid using negative content, as if you smile at yourself in the mirror every day, and over time, your psychology will become positive and optimistic.

Saying to myself that I can, that I can do it, makes it easier to take the first step.

Yes, but the person concerned should be relaxed enough.