On the psychological side, some on the psychological side

Practice reading aloud and singing when you're alone, and trust me, when you're in a good mood, it will help you overcome your nervousness and timidity.

For some reason, I didn't like to talk, and I didn't even want to see people, and then I couldn't even hear myself clearly, and my tongue was hard. My advice is to go out for a walk, bask in the sun, if you have a friend you can trust, you can let him accompany you, otherwise be brave, if you can't ask your parents for help, it is important to take the first step, and then you will find that it is nothing, nothing can be solved.

Pick up a hobby or two, which can increase your self-confidence. Since I was able to come up with such a clever way to ask questions in (I didn't think of it at the time ( I'm sure you'll get out of the confusion soon, come on (.)

Those who know are not as good as those who know, and those who know well are not as good as those who are happy to know; Your idea is good, if you can treat learning as a hobby, a game, a kind of fun, and face it in such a state, you can be very relaxed and not nervous;

The pressure is not how much you study, but not facing it with a normal mindset; The formation of pressure is completely caused by psychology, is that you take this matter too seriously, let your mood remain in a state of tension, for a long time, you will naturally have a sense of rejection, if you learn no more properly, it will also cause you to learn but not, will not accumulate too much knowledge, let your consciousness continue to entangle, resulting in too many questions and can not be knotted, naturally as you said, can not listen, do not learn well;

Learning must be systematic, to know why you want to learn, every time you learn a knowledge, you must also understand the purpose of this knowledge, what aspect of your ability to improve, learning is not to learn for the sake of learning, but to continue to accumulate yourself, constantly improve yourself, constantly hone yourself, in order to live a better life in the future, more able to meet the needs of society;

You can give yourself a time to reflect, let yourself be quiet, re-examine your past learning process and methods, what are incorrect, and then find out, list, find out the correct method, and then list, and constantly remind yourself to correct it, so that slowly you will learn the method, and you will naturally get twice the result with half the effort;

Such as: preview in advance; Examination-oriented education requires a large number of questions to adapt to the atmosphere of the exam; By doing the questions, you will know what your shortcomings are, and then make up for the content you don't know in a targeted manner;

In addition, you must look at yourself clearly and find a method that suits you, because everyone has their own characteristics; To believe in yourself, self-confidence is the foundation;

Mild autism, a bit of depression.

It may be more stressful at school, and it is more likely that the normal should be pretended.

I feel that home is the most relaxing place, and what is reflected is the most authentic self.

First of all, you have to learn to communicate, since you feel that home is the most relaxing place, why not try to communicate with your parents? It may be difficult to get used to it at first, so start by helping your mother wash a bowl and help your father bring a glass of water.

Many people also don't like to send messages to chat QQ and the like, this should be a matter of personal preference, like quiet people, and their hearts are more fragile.

Secondly, if she can get more understanding and care from her family and friends, she should be able to adjust it soon, because she is not a patient yet, but just a little tendency, as long as she adjusts it, she will be fine.

Finally, it is important to note that only if she herself approves of it, the situation will get better and better, and if she herself is more disgusted with this aspect, she will need time and help from others, so she must be patient. Be patient.

Hope it helps.

Mild mental breakdown. Neurasthenia is a type of mental illness, which is a kind of neurotic disorder that is easily excited and mentally tired, and often has emotional distress and psychophysiological symptoms. Neurasthenia is a group of neurological dysfunctions characterized by mental excitability, mental fatigue, emotional instability and other symptoms due to the long-term tension of brain neural activity, resulting in the dysfunction of brain excitability and inhibition.

Neurasthenia is often characterized by excitability and fatigue with nervousness, conflict, frustration, and suspicion, and most patients have severe sleep disturbances and memory loss.

Psychological factors are one of the important factors that cause neurasthenia, and people who have been in psychological contradictions and conflicts for a long time are very likely to cause illness if they have a susceptible quality of neurasthenia. Dialectical materialism holds that the world is full of contradictions, and contradictions are everywhere all the time. People's inner psychological activities are also in a variety of contradictions, good wishes, life requirements, lofty ideals, career pursuit is often limited by the objective environment, when these subjective desires and objective facts are not in harmony (can not be satisfied), there will be psychological contradictions, people may show depression, uncomfortable, irritability, etc.

People with neurasthenia can adjust themselves in the following ways:

1. Learn to self-regulate, strengthen self-cultivation, and vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Family members and people around them should strive to create a harmonious environment for them, so that their lives are easy and pleasant, reduce the burden of thoughts, and be conducive to early development.

2. Correct understanding of oneself: Be self-aware of one's own physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond one's strength, or avoid engaging in activities that are not suitable for one's physical strength and spirit.

3. Cultivate an open-minded and cheerful personality: Once your temper and character are formed, it is difficult to change them overnight. There is nothing difficult in the world, but I am afraid of those who have a heart. As long as you have the intention to cultivate a good character, a good character will naturally be affectionate and righteous to you.

4. Advocate taking into account the overall situation: When encountering problems, we should think about big things and distinguish between right and wrong. For example, when dealing with interpersonal relationships, advocating strict self-discipline, leniency, mutual understanding and consideration is one of the effective ways to prevent interpersonal tension.

This is especially true when dealing with family, co-worker, neighbourhood or subordinate relationships.

5. Good at self-regulation, tension and relaxation: too nervous about work. People who are too busy, or who have too much study load and have a lot of pressure in life, need to self-regulate, reasonably arrange the relationship between work, study and life, and achieve a combination of work and rest, which can also improve work efficiency.

It's normal, it's easy to like a person's space when you've been weak and sick since childhood, and it's easy to restore your physique and eliminate fatigue to enhance a lot of confidence.

What happened to my parents? Find out what makes you hate them entering your room. You were normal in school, but were your interpersonal interactions normal?

Hello, health includes, physical health, mental health, and good social adaptability. Something is wrong with your social adaptation. Don't be nerdy, adapt to society.

If you find a problem, you can change it. You can do it. Method:

1. Cultivate hobbies. 2. Find like-minded friends. 3. Believe in yourself and don't give up.

4. Go up a little bit every day and persevere.