I m 1 8 tall and weigh 75 kg, can I dunk

However, this depends on how you bounce and pull, and some of the bounces are good for 1.7 meters to be able to dunk.

This mainly depends on your bounce If the height of the regular basket should not be dunked, the one-handed dunk must exceed the height of the basket all the way to the hand and control the ball The two-handed dunk has higher requirements for bounce.

It's hard, if the bounce is particularly good, it's pretty much the same. Also, why don't you just try it yourself...

Yes, some frames can be adjusted in height, and they can be buckled as high as they are lowered.

However, the regular height still has to rely on bouncing, and generally has to exceed the basket with a palm to be firmly buckled.

Can you dunk or not, you ask yourself, God knows if you can dunk. If you are talented and outstanding in jumping, you can dunk, and if you have mediocre qualifications, you can work hard to complete your dunk dream.

A dunk requires a certain amount of bounce and coordination. Some people abroad perform dunk performances, and I believe that it is no problem for you to practice dunking.

If you're 75 cm full of muscle, you're sure to be fine, but if it's all fat, it's not good.

Even if you can touch the basket, you must dunk at least 20+cm above the basket after you dunk and jump

It mainly depends on whether your psoas muscles and Achilles tendon are strong, if you have good conditions, you can.

Work bouncing, it should be fine, I'm 176, the big windmill is fine.

It depends on your bounce power, which is normally possible.

Yes, it is good to master the technical essentials and practice diligently.

Yes, as long as you work out! There are 170 slam dunk kings in history!

If you can catch the ball, it's about the same.

There should be no doubt about that, right?

Summary. 187,70kg is actually not difficult to dunk, the height is enough, and the weight is not very heavy, so if you want to dunk, the first step must be to practice jumping. If there is a bounce, then the slam dunk is naturally no problem.

Is it hard to dunk 187 70kg?

187,70kg is actually not difficult to dunk, the height is enough, and the weight is not very heavy, so if you want to dunk, the first step must be to practice jumping. If there is a bounce, then the slam dunk is naturally no problem.

The most famous vertical jump training program in the United States, the training ability is expected to improve the vertical jump ability by more than 20 to 30 centimeters, and the exercise process is very hard, the whole process takes 15 weeks. For each movement item, if you want to do 3 sets of one movement, the rest between groups should not exceed 2 minutes, if you have completed, you need to do the next item directly, remember not to rest!! The first item:

Half squat jump 1, at the beginning, half squat to the position of 1 4, hands in front, 2, jump up from the ground at least 20 to 25cm. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back.

When you land, finish it once. Next, just repeat the steps above!!

Item 2: Raise your toes (calf raises) 1 First, find a step or a book to step on, then only put your toes on it, and your heels must not touch the ground or pad 2 Raise your toes to the highest point3 Slowly lower them again and complete them once Complete with both feet, complete a set. Item 3:

Step 1Find a chair and put one foot on it at 90 degrees 2Jump away as best you can, change your feet in the air, put yourself on a chair, 3

Repeat 2 and return the original jump foot to the chair to complete the other jump. Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees. 2.

Jump with only your calves and only bend your feet? b, try not to bend your knees. 3.

When you reach the ground, take off quickly again and complete it again. This one is hard, you can use your hands to help you jump. Fifth item:

Jumping on tiptoe 1Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

Repeat the practice every day, then buckle blue is not a dream.

What to do if you can't jump if your Achilles tendon is short.

According to the above exercises, because you are tall enough, you can dunk.

Summary. Hello, 187 70kg is not particularly difficult to dunk, 70kg is not a big weight to limit your bounce. Height is a good advantage for you, and dunks are no problem at all.

Is it hard to dunk 187 70kg?

Hello, 187 70kg is not particularly difficult to dunk, 70kg is not a big weight to limit your bounce. Height is a good advantage for you, and dunks are no problem at all.

The Achilles tendon is short and can't jump.

Hello, short Achilles tendon is only an innate physical factor, and it is very easy to practice the bounce through scientific training in the later stage, provided that your body fat rate is reduced.

How to reduce body fat percentage.

I only have the vest line.

Hello, there are several ways to control body fat percentage: First: controlling diet causes us to become fat, and the biggest reason for growing meat in the abdomen is diet.

So if you want to **, controlling your diet is a top priority. First, eat a little slower, and secondly, halve the main dish of rice for dinner, and refuse takeout. Most of the takeaways are calorie-exceeded, unless you can order a reduced-fat meal takeout, otherwise bring your own food.

Lunch can be full, but you need to control the calories, the way to control the heat is to be light, steamed, three points of lean meat and seven points of vegetarian dishes, the calories are generally not more than 600 kcal Second: home HIIT training Speaking of aerobic exercise, there have been many studies showing that HIIT training is currently the most effective. HIIT, high-intensity interval training, to put it bluntly, is to change the intensity of training, and in the case of physical strength is not fully recovered, cycle practice and rest.

Unlike ordinary aerobic exercise, which lasts for 30-40 minutes to have a good fat burning effect, HIIT can quickly raise our heart rate in a short period of time, start fat burning, and continue to burn fat for a long time after training.

At the same time, jogging and swimming are the most recommended fat-burning exercises, which can improve cardiorespiratory endurance, reduce body fat percentage, and improve your physical strength and bouncing.