I am 19 years old. Man. Only 161 want to ask, can it be increased? How? 5

Brother, to be honest, it's unlikely. Besides, height is not the only thing worth looking forward to for you and me, many of my buddies are only in their 160s, and they are not happy to live, and some of them are less than 160. The key is how you deal with height, it's the mentality.

I am only over 21 years old, the net height is 174 in the morning, 174 in the evening, I grew up in rural Sichuan, my parents are not high, I have never grown up after the age of 17, and I am lucky to be able to grow a 170. But many of my college classmates are over 180, and many boys laugh at me for not being tall, and some girls say the same thing, and I'm only a mediocre kid in the city and among young people today. I never envy or envy tall people, and I don't despise short people, and I get along with them.

In general, each has its own good and bad, and it depends on how you treat it. Brother, I believe you must have strengths in other aspects, so carry them forward!

You can try to hang upside down for 1-2 hours a day, two cups of milk a day, soak your feet more, and go to bed early every day. If the bone suture is closed, it can only be hung upside down, if it is not closed, the back method plus more sports, less strength training is still possible to grow taller, one of my classmates grew 2cm after the age of 20, everyone is different, don't give up.

19 years old is a bit difficult The average boy 13-17 years old height growth quickly Eat more bone marrow oil from pig bones or cow bones (that is, stick bones, big bones) because animal calcium is easy to absorb by the human body Run more and exercise more High-quality sleep for more than 7 hours If you haven't grown in height in the last 1 year, it is possible that the bone sutures are closed and can't grow at all Don't believe the height increase products in the advertisement Be a soldier Be a fighter pilot or an astronaut The height of an astronaut is between 1.60 and 1.70 meters.

It's hard. But you can still try.

Eat more calcium tablets, beef, run more, and pull pull-ups.

Summary. Hello 19-year-old boys should still be able to grow up, 19-year-old is in puberty, boys' puberty is generally from 10-21 years old, 19-year-old has reached the late stage of puberty, can grow, may not be as fast as 12-13 years old. If necessary, you can do a bone age test to see if the epiphyseal line is healed, and if the epiphyseal line is not healed, it can still grow.

Suggestion: It is best to take care of diet, exercise, outdoor exercise, and sleep during puberty. Eating a diet full of protein, participating in outdoor sports, and going to bed early and waking up early will be very beneficial to your growth.

Can you still grow taller at the age of 19, I am a male, and I am now about 162 tall.

Hello 19-year-old boys should still be able to grow up, 19-year-old is in puberty, boys' puberty is generally from 10-21 years old, 19-year-old has reached the late stage of puberty, can grow, may not be as fast as 12-13 years old. If necessary, you can do a bone age test to see if the epiphyseal line is healed, and if the epiphyseal line is not healed, it can still grow. Recommendations:

During puberty, it is best to take care of diet, exercise, outdoor exercise, and sleep. Eating a diet full of protein, participating in outdoor sports, and going to bed early and waking up early will be very beneficial to your growth.

Height is generally genetic, but since you are only 19 years old and there is still "room" for growth, the epiphyseal line should not be completely closed. Under normal circumstances, everyone generally stops growing taller around the age of 20. However, with the change of people's living standards and living environment, there are more and more factors affecting the closure of bone lines.

Because each person's physique, living habits, and eating habits are different, there are special circumstances that cause the bone line to close.

It is recommended to do more bouncing and stretching exercises while you are young and have a long opportunity to improve the elasticity of muscles and ligaments and promote bone growth, such as playing basketball often, touching height (walking on the road and touching the leaves on both sides), etc. But remember not to exercise too much. In addition, it is also important to maintain a positive and healthy psychological state, learn to vent and confide, face life positively and optimistically, and have more awareness and psychological hints of growing taller.

Getting enough sleep is another important factor in promoting taller growth. In terms of diet, eating more foods rich in protein, vitamin D, calcium, phosphorus and other substances, such as milk, soy products, fish and shrimp, lean meat, poultry eggs, vegetables, fruits, etc., is good for growing taller.

It is possible to be even higher. My classmate was 19 to 21 years old and 10 centimeters taller. He plays basketball all day...