Weighing 60 kg, you can carry up to 210 kg in both arms

Okay, you've broken the 62kg weightlifting world record.

The attached world records are as follows.

62 kg snatch kg Shi Zhiyong China.

Jerk kg Le Maosheng China.

So don't exercise, no one will be better than you for at least ten years.

Are you talking about deadlifts, which is pretty good, and if you don't do the whole deadlift, then your grip is pretty good.

Height (cm) - 105 = weight kg

Values within plus or minus 10% are normal.

Women can be a little lighter.

For example, the height of a male is 172cm

172-105=66kg

His height is normal between 120 and 132.

Male or female? I'll send you a picture for your reference.

The average adult is 60 kg, middle school students are 50 kg, and elementary school students are between 20 and 40 kg.

Standard weight calculation.

BMI method.

Body mass index = weight (kg) divided by height (m) squared kg m2

Normal weight : Body mass index = 18 - 25

Overweight : Body mass index = 25 - 30

Mild obesity : body mass index > 30

Moderate obesity : Body mass index > 35

Severe obesity : body mass index > 40

Standard weight for children and adolescents.

Standard weight method, BMI method.

Standard weight method.

Standard weight = age x 2 + 8 (7 - 16 years).

Mild obesity : 20% -30% of the standard body weight

Moderate obesity : 40% -50% of the standard body weight

Severe obesity : more than 50% of the standard body weight.

BMI method.

Body mass index = weight (kg) divided by height (m) squared kg m2

Age BMI values.

Normal Overweight Mild obesity Moderate obesity Severe obesity.

Under 6 years 15-18 18-20 20-22 22-25 25-

6- 11 years old 16- 9 19-21 21-23 23-27 27-

The standard weight for men is kg.

Height cm 152 156 160 164 168 172 176 180 184 188

Age 1950 52 52 54 56 58 61 64 67 70

Age height cm.

The standard weight of women is kilograms.

Height cm.

Age 1946 47 49 50 51 52 54 56 57 60

Age: Height: cm: 152, 156, 160, 162, 164, 166, 168, 170, 172, 176

Standard weight for children and adolescents.

Standard weight method.

Standard weight (kg) = age x 2 + 8 (7 - 16 years old).

Mild obesity : 20% -30% of the standard body weight

Moderate obesity : 40% -50% of the standard body weight

Severe obesity : more than 50% of the standard body weight.

BMI method.

Body mass index BMI = weight (kg) The square of height (m) i.e. kg m2

Age BMI values.

Normal Overweight Mild obesity Moderate obesity Severe obesity.

Under 6 years 15-18 18-20 20-22 22-25 25-

6- 11 years old 16-1919-21 21-23 23-27 27-

The male is about 1.7 meters tall and weighs 60 kilograms, while the female is 1.65 meters tall and weighs 40-45 kilograms.

1.The most advanced weight scales: Omron, Tsinghua Tongfang, Xiaomi, Yunmai, Youpin, Lexin, etc

The scales of Omron and Tsinghua Tongfang, especially the body fat percentage scale**, are at the high-end level. Yunmai, Youpin, Lexin weight scales and body fat scales are more fashionable and generous (Yunmai is so light, there are magic scales, etc.) However, the current technical level of body fat scales cannot be accurately measured, so it is recommended to buy ordinary weight scales. XiaomiIt is a brand that everyone is familiar with, there is only a white round scale, after all, Xiaomi is not a merchant specializing in weight scales, and the shipping fee is also added to the **.

You can buy it at each *** store.

2.Medium** scales: Xiangshan, Yunkangbao, Little Raccoon, Weight Elf, etc

Xiangshan is an old domestic brand, and the scale is good, but the after-sales service has not kept up. Yunkangbao is a new brand, and the price is relatively high, because it has not been used and is not evaluated. The little raccoon** is lower, an ordinary electronic scale, and the user evaluation accuracy is good.

Weight ElfThe weight scale is also very good, suitable for the average family to buy, and there is a body scale that is very interesting. There are several stores with good service on the Internet, such as Brother Hao's scale, weight elf***, etc.

3.Low-cost scales: Heshi, Haier, Qingpiaopiao, Qianxuan, Pinao, etc

Heshi weight scales have a lot of sales, and there is also a lot of moisture, and the quality is relatively average. Haier is a well-known brand of household appliances, and it has not been long since it first started to make scales, and it is relatively cheap. Qianxuan, Pinao ** is also relatively low, and the quality is better than the previous one.

Light Piao Piao is the cheapest, and the quality and service are relatively low. There are many other scales on the Internet, you can choose for yourself.

Hello: Subtract 100 by the number of centimeters of height and multiply, and the answer is my standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

BMI method.

Body mass index = weight (kg) divided by height (m) squared kg m2

Normal weight : Body mass index = 18 - 25

Overweight : Body mass index = 25 - 30

Mild obesity : body mass index > 30

Moderate obesity : Body mass index > 35

Severe obesity : body mass index > 40

The standard weight of women is kilograms.

Age height 152 156 160 162 164 166 168 170 172 176

Male: (height cm 80) 70 = standard weight Female: (height cm 70) 60 = standard weight plus or minus 10 for normal weight.

Standard weight plus or minus 10 20 is overweight or underweight, standard weight plus or minus 20 or more is obese or underweight.

Overweight calculation formula.

Overweight % = 100%.

According to statistics, about 42% of people feel that they are overweight and need **. Before engaging in the real ** plan, it is best to have the concept of ideal weight, if you ask too much of yourself, it often causes adverse effects that affect the psychological level.

Depending on the body mass index, we can see if we are at the right weight.

Body mass index = weight (kg) divided by height (m) squared kg m2 Normal weight : BMI = 18 - 25 Overweight : BMI = 25 - 30

Mild obesity : body mass index > 30

Moderate obesity : Body mass index > 35

Severe obesity : body mass index > 40

Meal.. Weighing yourself before eating is the most standard. The problem is unclear ...

Don't rush yet, let's take a test.

Standard weight and obesity.

People are fat and thin, if they are too light, they are thin, and if they are too heavy, they are fat, so what is the standard to measure whether they are fat or thin? Of course, there must be a reference value, and this reference value, we call it the standard weight. At present, there is no unified standard weight data in China.

There are two most commonly used calculation methods:

One is: Adult: (Height (cm) - 100 0 9= Standard weight (kg) The other is:

Male: height (cm) 105= standard weight (kg), female: height (cm) 100= standard weight (kg) The above two calculation methods have basically been widely used.

In addition, the Academy of Military Sciences has also introduced a method for calculating the ideal weight of Chinese:

The ideal weight (kg) (height cm 150) x 0 6 50 for northerners and the ideal weight (kg) (height cm 150) x 0 6 48 for southerners seems to be more suitable for Chinese in the north and south. The easy way to calculate the standard weight of a child is: 1 to 6 months:

Birth weight (kg) 10 years old Standard weight (kg); 7 12 months: birth weight (kg) 10 years of age x 0 5= standard weight (kg); Over 1 year: 8 ten years of age x 2 = standard weight (kg).

However, because people's weight is related to many factors, there are differences between different human bodies, and there will be certain changes at different times on the same day, coupled with the geographical location (such as gravity), season, climate, and their own conditions, which also have a certain impact on weight, so it is difficult to fully meet the standard weight. That is to say, it is difficult to express it with a constant value, but it should be a numerical range, which we call the normal value, which is generally within the range of standard weight +-10. Exceeding this range is referred to as an abnormal weight.

Those who have a measured weight that exceeds the standard body weight, but exceed the part by 20 are called overweight; Obesity can be diagnosed if the measured weight exceeds the standard weight by more than 20 and the fat percentage (f) exceeds 30. Those who weigh more than 30 to 50 of the standard body weight, and those who exceed 35 to 45 are called moderate obesity; Those who exceed the standard body weight by 50 or more, and F who exceed 45 or more, are called severe obesity.

The standard weight should be judged in combination with gender and height, which is more scientific. Strictly speaking, different regions should have different standards.

Domestic scholars have proposed a formula for calculating standard weight by gender: average weight of men (kg) height (cm) 105 average weight of women (kg) height (cm) 100 Japanese scholars have proposed a formula for calculating the standard weight of Asians according to height: 1 Those with a height of less than 159 cm:

Standard weight (kg) Height 105 2 Height 160 cm or more: Standard weight (kg) (height 100) It should be noted that the standard weight calculated according to the above formula is not an absolute "standard", and the actual weight is higher or less than the standard weight within 10 should be considered as normal weight. Standard weight calculation.

Obesity degree calculation formula BMI method standard weight for children Standard weight for men Standard weight for women.

BMI method.

Body mass index = weight (kg) divided by height (m) squared kg m2

Overweight : Body mass index = 25 - 30

Mild obesity : body mass index > 30

Moderate obesity : Body mass index > 35

Severe obesity : body mass index > 40

Standard weight for children and adolescents.

Standard weight method (standard weight for children and adolescents).

Standard weight = age x 2 + 8 (7 - 16 years).

Mild obesity : 20% -30% of the standard body weight

Moderate obesity : 40% -50% of the standard body weight

Severe obesity : more than 50% of the standard body weight.

BMI method - standard weight for children and adolescents.

Body mass index = weight (kg) divided by height (m) squared kg m2

Age BMI values.

Normal Overweight Mild obesity Moderate obesity Severe obesity.

Under 6 years 15-18 18-20 20-22 22-25 25-

6- 11 years old 16- 9 19-21 21-23 23-27 27-

The standard weight for men is kg.

Height cm.

Age 1950 52 52 54 56 58 61 64 67 70

Age Height.

cm 152 156 160 164 168 172 176 180 184 188

The standard weight of women is kilograms.

Height cm.

Age 1946 47 49 50 51 52 54 56 57 60

Age Height.

cm 152 156 160 162 164 166 168 170 172 176