Is it reasonable to eat instant noodles and lean fat, and how to eat to lose some belly fat?

Direct pass, I am against eating instant noodles often, not to mention that for instant noodles **, maybe eating instant noodles will be really thin, but eating them often is very unhealthy, our body's daily nutrients are carbohydrates, proteins, fats, trace elements and various vitamins, if you talk about the nutrition of instant noodles, I also think that there are only carbohydrates, and there are more processed dressings for instant noodles, and there is nothing wrong with eating a few times to regulate your appetite, but the instant noodles ** are unreasonable and unreasonable.

So, what to eat to lose fat, in fact, the diet should be more comprehensive nutrition, eat more dietary foods, such as hicibi nutritious meal, corn, celery, radish, tomatoes, seaweed, cucumbers, glass, apples, eggplants, etc., are helpful, especially the hicibi method, which can directly block the synthesis of carbohydrates (sugar) in staple foods to fat, and refusing to consume fat may be the real first step.

Sugar, fat and protein belong to macromolecular organic matter, used to provide energy for life activities, the most important is sugar, the energy required for human activities is mainly in the oxidative decomposition of sugars (more than 70%), protein is the basic substance that constitutes cell tissue, is an important raw material for human growth and development, tissue renewal, and is also the material basis for the regulation of life activities, the human body has a large number of cells every day to update and grow, need to consume a large amount of protein, protein can not be reduced, It can't be less, so simply relying on eating one thing a day to replace the usual staple food is a false proposition!

The reason for the difficulty of failure, the management law of Hi Restaurant puts forward the principle of fat memory, thinking that the fat space in the gap is easy to be filled even if it is after the void, so it is very important to repair the elasticity of the body tissues after the body, in addition, it is not only to reduce fat, but also to control the stomach and clear the intestines, which big stomach king long-term gluttony leads to a large stomach space, which is many times that of ordinary people, that is, it is easy to be hungry in the long run, because the food of ordinary meals can no longer fill her stomach, and she feels hungry, she will continue to eat, continue to eat, Intake of excess carbohydrates in the body will be converted into simple sugars when the sugar exceeds the standard and continues to be converted into fat storage, getting fatter and fatter, this is the reason why many people fail, hicibi meal shield advocates repairing the stomach space, repairing the folded space of the intestines, cleaning up intestinal garbage, and making the body better, in addition, about drinking water, drinking water can improve metabolism, remember, to drink a glass of water, the more you drink at a time, the better, the end is in a word, relying on instant noodles to shape unreliable, It is more reasonable for the body to have a comprehensive diet.

The noodles of instant noodles are fried, the seasoning is not good, and it is a high-calorie food, which is basically impossible.

It's impossible to eat instant noodles.

Instant noodles are mostly fried, basically using palm oil or hydrogenated vegetable oil, so they contain a lot of fat, half of which is 16%-20%, the protein content is not more than 10%, the vitamin and mineral content is less, and the nutritional value is far less than that of ordinary noodles, so from this point of view, instant noodles are indeed junk food. But.

**Of course, you can eat instant noodles, but it is not recommended, the main problem is that instant noodles are also exquisite staple foods, satiety and nutritional value are relatively poor, and the content of fat and sodium is too high, and it is easy to exceed the standard if it is not well controlled, so it is recommended not to put oil packets and pour out the water in which the noodles are cooked, you can avoid consuming more fat, and you can match light vegetables and low-fat meat.