How to Eat Thin Fast How to Eat Thin Fastest

The scientific diet method allows you to lose weight faster, and eat one or three meals regularly. 2. Remember to eat slowly to help digestion. 3. Reduce calorie intake by 300 to 500 kcal per day during fat loss, and 4. Eat more vegetables and fruits, eat less meat, and consume more high-protein and high-quality fats.

Regarding **, the most common thing that the big guy asks me is how to eat to lose weight? I estimate that many people who want to ** but don't know how to do it or do it has no effect want to ask, okay, if you don't want to learn too much** knowledge, then you must remember the following sentences, you can also get thinner and thinner.

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. :

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

One is to control high-fat foods such as animal foods, meats, fried foods in oil, or Western fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Teach you how to eat a supper fast and healthy.

You know I'm fat! Did you hit me out of purpose?

100% protein: Protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

Animal protein is abundant in meat, fish, eggs, etc.

Eggs: Eggs are the most important food among all kinds of animal proteins. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high calories, which is really dangerous. Celery or foods with fewer calories.

More and less calories: everyone has an appetite, different sizes, if you want to satisfy your appetite and more, you should choose this kind of food, fruit watermelon is the case, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

Vitamin supplementation: As mentioned earlier, vitamins are the source of life, and for beauty and nutrition, it is necessary to replenish sufficient vitamins every day.

Don't go on a blind diet, the most important thing is what to eat, eat more light, eat less greasy, eat less pasta, you can focus on rice and vegetables every day, I wish you success.

Green vegetables, boiled meat, eggs, fruits with less salt and less oil, and low sugar content are all fine.

At night, before going to bed, eat a cucumber and a tomato. Eating an apple before going to work in the morning is fine.

How much do you eat per day to lose weight?