Do I get cleanliness I have severe cleanliness, what should I do

It's just a mild self-compulsion.

Be careful, though.

You can keep yourself from thinking about that.

Relax your mind.

Go out and relax.

Get enough sleep.

Cleanliness is also known as compulsive washing, which is a mental illness, and it is recommended that you carry out psychological counseling and ** in a timely manner.

Are you in your room all day long?

It's too depressed, find something to distract yourself.

It's a compulsive behavior, and it's not going to be a symptom...Try to try to care less, and if you can't find psychological help.

**Cleanliness, one is cognition**, to put the facts to those who have cleanliness, such as rural children growing up playing with soil, but their bodies are great; There are a lot of beneficial bacteria in the body, and if you destroy them all, you will get sick, etc., and gradually change their cognition with facts; The second is disgust, let the patient wear a rubber band on his wrist, once he is about to have compulsive behavior, let him use the rubber band to flick his wrist dozens or even hundreds of times, until the obsessive concept disappears and there is pain; There is also a kind of desensitization**, which needs to be checked by professionals, and these ** generally last for a few months before the patient is relieved.

Well, yes, this kind of problem I think it will be better to find a psychiatrist to help you solve it, this disease is like a cold, although it may be difficult to treat, but it also needs to be treated early, the later it will have a greater impact on your life, it may change your personality and make you not confident.

Don't care too much about those things, cleanliness is not such a mystery. Hey.

Cleanliness is too much love of cleanliness, and more serious cleanliness is a mental illness and a kind of obsessive-compulsive disorder.

**Method: 1. If the cleanliness habit is severe to the point of obsessive-compulsive disorder, **mostly psychological**, supplemented by drugs**.

2. System desensitization**: Ask patients to write down the things and scenes they are afraid of, and what they often do, from mild to severe, and then start with the easiest things every day to control their behavior, such as gradually reducing the number and time of washing hands.

3. Cognition: The key to cognition lies in educational correction. Educational correction starts from several aspects:

1) Find out the cause of cleanliness and use scientific knowledge to dispel misunderstandings.

2) Ask the patient to change the way of thinking, have a plan, and do the main thing first.

4. Aversion**: The rubber band method is often used. That is, let the patient wear a rubber band on his wrist, and once he is about to have compulsive actions or behaviors, let him use the rubber band to flick his wrist dozens or even hundreds of times, until the obsessive thoughts disappear and there is pain, so as to achieve the purpose of inhibiting the compulsive behavior.

Jinan Shen'an Hospital is good, I haven't been to other places, just the endless stream of people who consult every day can prove a lot.

Answer: In fact, obsessive-compulsive disorder is to impose one's subjective consciousness on others, and want others to do what they think.

In this case, you should go out and relax more when you have nothing to do, so that the pressure in your heart can be released, and no matter what you do at the same time? You have to stand in the other party's perspective to consider others, and it will be fine slowly, obsessive-compulsive disorder is very serious, you must find a psychological counselor, the counselor will slowly sort out your emotions and consciousness from a professional point of view, and after a period of time, you will slowly get better.

The same is true for cleanliness, that is, it is a good habit and a bad habit developed since childhood, things are often like this, there is a good side, there is also a bad side, too much love for cleanliness is a good thing, but at the same time you will feel that you are very tired, physically and mentally exhausted, and others will not get too close to you, feel that you are a very difficult person to get along with, very special, so if you want to correct it, you must slowly adapt to other people's environment, participate in group life more, and strive to control your emotions, over time, you will slowly correct it.