About Depression Do I have depression???

1.People are unhappy when they are happy. I often feel depressed and sad for some trivial things, and even for no reason.

2.Lost interest in past hobbies, even hobbies, and daily activities, and was listless all day long.

3.Life becomes lazy, unkempt, and unenterprising.

4.Long-term insomnia, especially characterized by early awakenings, that lasts for weeks or even months.

5.The mind becomes sluggish and difficult to make decisions.

6.Always feel inferior, often blame yourself, always regret the past, and lose confidence in the future.

7.Sentimental and suspicious, he always suspects that he has a serious illness, and although he continues to undergo various examinations, he still has no doubts to solve.

8.Memory loss, often lost.

9.Bad temper, irritability, difficulty concentrating.

10.I often feel flustered and uneasy for some reason.

11.Symptoms such as anorexia, nausea, bloating, or diarrhea, or stomach pain are often present, but there are no significant organic changes on examination.

12.Some patients have loss of appetite and weight loss for no apparent reason.

13.I often feel tired, lack of energy, and I can't do things.

14.Mentally apathetic, it is difficult to be interested in everything around him, and he is unwilling to speak, let alone do things.

15.Headache, low back pain, body pain, and no organic ** can be detected.

16.There is a significant decrease in social activities, reluctance to socialize with relatives and friends, and even closed doors.

17.Loss of interest in sex.

18.I often feel empty involuntarily, and I feel that I have no value and meaning in life.

19.Topics related to death often come to mind.

If one of the above 19 is particularly serious, or if several of them appear at the same time, it is likely to be a sign of a depressive episode, and you must be vigilant.

I also had a similar period of time, about 3 months, I couldn't sleep well every day, and it was difficult to fall asleep! During the day, it is easy to get nervous and dizzy. Most of the reasons are due to something on the mind, which leads to poor sleep at night, which indirectly causes symptoms during the day!

I moved out to live, and if I couldn't eat, I would eat some KFC, in short, what I ate was what I ate. After living alone, I slept well, and everything slowly got better!

I hope you can start with sleep and improve your situation.

Trance. I don't know what kind of illness you have, but I don't think it's a disease, but a mood problem.

How old are you? How long has this been the case? What do you do? How big is the usual circle of friends?