Why are hands cold every day, even when the weather is warm

I also have this kind of situation, and my personal practice is to eat some blood-nourishing food, red dates, red beans, etc.

That's because your own visceral function is not strong, you are in a sub-healthy state, I can help you use the methods of traditional Chinese medicine to help you recuperate, if necessary, ask it.

It is very common for some people to feel cold in winter with cold hands and feet.

This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Frequent long-term cold hands and feet can be called "cold syndrome". Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency.

During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness. If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

This is related to the person's physique, people with good physique are warm, people with bad physique will have cold hands, most of which occur in women, of course, there may also be other diseases, such as anemia, no matter what the reason for cold hands, you need to supplement nutrition, enhance physical fitness, reasonable diet, plus daily physical exercise, I believe this situation can be improved.

As soon as I saw this question, the memories full of a sense of age instantly came to my face......When I was in Hubei in college, there were always classmates with cold hands and feet in winter. Generally, female students have more cold hands and feet than male students. It should be related to the physique, if a girl has irregular menstruation, it is easy to get cold hands in winter.

Some people have cold hands in winter, while others are very warm, which is mainly due to two reasons. One place is the problem of peripheral circulation, and people with poor peripheral circulation are more likely to have cold limbs in winter. Another reason is the problem of body cold and body heat, people with cold bodies are particularly prone to cold when the weather is cold, and their limbs are more likely to be cold, while people with hot bodies will be in a state of blood heat, so their hands will be warmer.

There are many reasons for cold hands and feet, the first of which is a lack of heart qi and unfavorable pulses. The explanation in Western medicine is that the peripheral blood vessels circulate poorly. When the temperature drops, the blood vessels will constrict, and the ability of blood to return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips and toes, will not be smooth.

The poor care of the blood vessels of the hands and feet far away from the capital is due to the poor construction of the transportation in the surrounding areas on the one hand, and the lack of strong heart of the headquarters on the other hand. The easiest way to do this is to exercise more and soak your feet.

Secondly, most people's cold hands and feet are caused by yang deficiency. Yang deficiency physique needs to be slowly recuperated, in addition to exercising and soaking feet, you can also often press Zusanli acupoint and Yongquan acupoint.

Every winter, my hands and feet are colder than others. One year I traveled to Beijing, I once showed an old Chinese medicine doctor, he said that the main reason for my cold hands and feet is qi deficiency and blood deficiency, often eat cold things and affect the body, because the blood metabolism slows down in winter, low temperature makes blood vessels constrict, blood reflux is slow, so that the blood circulation of hands and feet is not smooth, and there is often sitting on the computer, which affects the blood circulation. Finally, the old Chinese medicine doctor gave me some advice:

Let me pay attention to heat preservation, don't drink too cold things, drink more hot drinks, do exercises in the morning, press the legs, lower the waist before and after, do yoga if possible, and soak your feet at night and then rest.

Some people have cold hands in winter, which is determined by personal physique, such people are often weak, insufficient blood supply, too cold weather conditions can not keep warm well, and some people are healthy and vigorous, this situation will not occur, and the hands will be very warm in winter.

We often see that in winter, some people's hands are particularly cold, these people are generally very thin people, their peripheral circulation is not particularly good, and then some people are also anemic, and the peripheral blood ** is insufficient, resulting in cold hands. In many cases, people who are fatter have warmer hands in winter because their blood volume is sufficient and the peripheral blood supply is better. The temperature of the blood can add warmth to the hands.

I think this is due to the individual's physique, some people have cold hands and feet, it may be a cold body, maybe the body is malnourished, lack of qi and blood, blood is blocked, lack of exercise, etc., so it is best to soak your feet in ginger water every night, so that the body will be warmer.

I think this has to be related to people's physique, I personally have cold hands and feet in winter, every night before going to bed to soak the feet, and then half an hour in advance of the bed, so that it will be easy to sleep, cold hands and feet may also be less qi, heavier moisture, lack of exercise, lack of nutrition, but also lead to the cause of physique.

Chill classification; 1 Patients with anemia and gastrointestinal diseases, 2 Nutritional deficiencies 3 Patients with hypothyroidism causing poor systemic or local blood circulation, 4 Slow blood circulation, less than peripheral blood circulation in the limbs 5 Body weakness In medicine, frequent and long-term cold hands and feet can be called "cold syndrome". If it is not very severe (it is generally not very severe, it will not be unbearable biting cold), it can be prevented and self-regulated. 1. Strengthen physical exercise Especially for people who sit or stand for a long time, they must pay attention to work exercises, and do more activities of the hands, feet and waist to strengthen blood circulation.

2. Pay attention to diet Eat more warm foods to improve the body's cold tolerance. Common warm foods are: beef, sheep, dogs, chicken, garlic, chili, ginger, shallots, yams, longan, etc.

Cool hands are just determined by your personal body temperature, because there is no temperature in itself, so naturally your hands will be cold, how can it be related to your character!

You can also buy a book called "Comic Chinese Medicine 2 - Physique" When it is sold, see for yourself. It would be a little clearer.