What are some simple and delicious coleslaws in summer? How do you make it for beginners?

Parsley tofu skin, parsley cut into sections, tofu skin shredded, red pepper shredded, three ingredients into a pot of boiling water blanched, boil for about 30 seconds, remove and put on a plate, let cool to squeeze out the excess water of the vegetables, sprinkle half a spoon of salt, a few drops of extremely fresh, a spoonful of balsamic vinegar, and then splash it with hot oil, stir evenly and serve. Garlic eggplant, cut the long eggplant into sections, put it in a steamer and steam it over high heat for 5 minutes, take out the eggplant and let it cool and tear it into fine shreds by hand, put on the garlic paste, green pepper shreds, sprinkle half a spoon of salt, a few drops of extremely fresh, two spoons of balsamic vinegar, and then pour the garlic paste with hot oil.

1.Hot and sour enoki mushrooms. A very refreshing appetizer, after blanching enoki mushrooms, only mix a bowl of juice, sprinkle with chives, millet spicy, fragrant and crispy and appetizing, suitable for summer eating, suitable for all ages.

7 favorite home-cooked cold dishes in summer, the method is simple, appetizing and refreshing without greasy.

Ingredients: 1 handful of enoki mushrooms, 4 spicy millet, 2 chives, 1 coriander, appropriate amount of light soy sauce, appropriate amount of rice vinegar, a little sesame oil, appropriate amount of chili oil.

1) Remove the roots of enoki mushrooms, soak in cold water for 10 minutes, wash the millet spicy, chives and coriander;

2) Divide enoki mushrooms into small pinches, put them in a pot of boiling water, boil them until they boil again, remove them, and let them cool naturally;

3) Place enoki mushrooms on a plate, high in the middle and low on all sides;

4) Cut the millet into spicy circles, cut the chives and coriander into small pieces, put them in a bowl, pour an appropriate amount of light soy sauce, rice vinegar and sesame oil, and mix thoroughly, because the amount of light soy sauce is large, so there is no need to put salt again;

5) Drizzle the juice over the enoki mushrooms and scoop two tablespoons of chili oil for a very good taste and texture.

cold peanuts, cold celery, cold fungus, cold cucumber, cold kelp; Newbies can learn online what food bloggers do.

In summer, simple and delicious cold dishes, including cold fungus, cold salad with three shredded lemon chicken, and cold salad shredded eggplant, are all very delicious and particularly refreshing; When novices make cold fungus, first soak the dried fungus, then tear it into small pieces, cook it in water and then cool it, add ginger, garlic slices, green onions, light soy sauce, salt, vinegar and other condiments, put in the pepper after boiling the oil in the pot, and then pour all the seasonings on the fungus and stir well.

It is indeed very good to have a cold salad in the hot summer, and everyone can also make very delicious cold dishes at home, what are the simple and delicious cold dishes in summer? How do you make it for beginners?

Cold dishes are one of the home-cooked stir-fry dishes in everyone's traditional specialties, and they are also an indispensable dish at the banquet. Since the cold dish does not use firewood and the pot to cooperate with each other, it is more important to hone the taste of the dish itself and the cooperation of its materials for the melting of the flavor. But the practice of cold dishes is not too difficult, not to mention that our country has a lot of scientific research on eating, so far, there have been several convenient and delicious cold dishes.

First of all, the first cold dish everyone undoubtedly understands, that is, cold cucumber. In the hot summer, buy two crisp and green cucumbers, wash them and beat them with a knife on the cucumber until the cucumber is split into several petals, and then cut it into small pieces and put it in a bowl for reservation. Then gradually adjust the cucumber juice, first use some light soy sauce inside, then pour a small amount of vinegar, put hot sauce, crushed peanuts, and sesame oil to mix together, a pot of cold cucumber is ready.

Secondly, the cold lotus root is also very simple. First wash the lotus root and cut a piece, then cook it in the pot, take it up and put it aside after it is fully cooked, pay attention to not cook it too soft, and you can get it medium-cooked. Then gradually adjust the sauce, first use light soy sauce inside, and then put vinegar, oil and spicy seeds, millet spicy, green onion section Xianglai, and some sesame oil, cold lotus root can also be delicious.

Cold celeryRemove the celery leaves and wash them. Put water in the pot, boil the peanut oil, add the celery, don't cook too long, three or four minutes. After taking out the celery and putting it in cold water to cool it, peel the celery (the boiled celery is very easy to peel), cut into sections, put it on a plate, sprinkle it with a little salt, mix well, pour in a little sesame oil and mix well, this cold celery is verdant and lovely, crispy and refreshing, a very good appetizer.

There is also a special dish that is loved by both the north and the south, and that is the cold preserved egg. Cold preserved eggs are not like cold cucumber and cold lotus root, and the lotus root must be boiled, or solved by some means. Cold preserved eggs can be taken after peeling off, and it is also beneficial to people's stomach and intestines, especially in the summer to strengthen the spleen and appetize.

As long as you peel the Songhua eggs in the case of doing it, and then pour light soy sauce, hot sauce, millet spicy and its garlic cloves, if you like to eat green onions, you can put some green onions, mix together and you can start the pot.

Cold salad, cucumber mixed with tofu, dried cucumber mixed with bean curd, cold salad three silks, cold salad vermicelli, shredded cold chicken thighs, cold noodles with sesame sauce, cold salad with king oyster mushroom; When making cold vermicelli, first soak the vermicelli in warm water, boil water in the pot and boil the vermicelli for about a minute, then blanch the shredded carrots, put them in a bowl, add shredded cucumbers, crushed peanuts, coriander, add green onions, millet spicy garlic, chili oil, white sesame seeds, hot oil, vinegar, and stir well.

cold cucumber, cold lettuce, cold wheat cabbage, cold tofu, cold chili; Under normal circumstances, it is necessary to pack up the ingredients you like to eat, prepare them, blanch them, then mix a sauce, and then pour them into the dish, and you can do it.

Cold tomatoes, cold cucumbers, cold enoki mushrooms. It's all about getting them all processed and then adding some sugar or some soy sauce and light soy sauce to them.

In summer, many people have a bad appetite due to the hot weather, and sometimes they eat a little cold salad and feel quite appetizing. Some coleslaw dishes are easy to learn, so I'm going to teach you today.

The third dish is cold preserved egg tofu. We cut the preserved eggs into cubes and fry them over low heat with a little oil. Cut the tofu into small pieces, blanch the water and set aside.

We put the preserved eggs and tofu together, pour in the minced garlic, also add pepper, salt, sugar, light soy sauce, vinegar, chili noodles, and then drizzle with hot oil, and stir a little when eating. The cold preserved egg tofu tastes particularly fragrant, especially suitable for summer. In addition to the dishes mentioned above, we can also make cold salad with folded ear root, cold fungus, and cold kelp, and you can choose the ingredients for cold salad according to your preferences.

The best coleslaw to make in summer is cold cucumber, cold onion, cucumber egg, these dishes are relatively simple and easy to make, and the taste is very good, very suitable for summer.

Chill enoki mushrooms, bring water to a boil, first add enoki mushrooms and yellow bell pepper shreds and blanch for 30 seconds, then add shredded green onions, mix well, and remove them; Soak the removed ingredients in cold water for half a minute; Mix a spoon of light soy sauce, 1 tablespoon of balsamic vinegar, a small half spoon of honey (sugar) and minced garlic to form a wet season, remove the enoki mushrooms, gently squeeze out the water and mix well; Just drop a few drops of sesame oil before serving. Pat the cucumber, wash the cucumber and put it on the cutting board, and pat it flat with a kitchen knife to crack the cucumber. Cut the cucumber into small pieces and chop the garlic.

Put the cucumber and garlic on a plate, add salt, sesame oil, chicken essence and a small amount of vinegar and stir well.

The most suitable cold dishes to eat in summer include cold fungus, cucumber, fern root powder, and mixed vegetables. These are relatively easy to use, and we can easily make them.

Summer is very suitable for eating cold cucumbers, cold spinach, cold fungus, cold vermicelli, cold vermicelli is very simple, put the vermicelli in the pot after cooking, put various seasonings, seasoning, add some crushed sesame seeds and peanuts.

Cold salad has cold folded ear root, cold preserved eggs, cold noodles, cold pork head meat, cold chicken shreds, I feel that the method is quite simple, pig head meat and chicken should be cooked before cold dressing, cold vegetables in addition to cucumbers to be mixed freshly, the rest or mixed in advance to be more flavorful, the practice is the same as noodles.

What are the most popular coleslaws in summer? Are there any delicious and healthy ways to make them?

1.Shredded potatoes, ingredients: 2 potatoes, 4 peppers, 1 carrot, accessories:

3 tablespoons vegetable oil, 3 grams of salt, 20 chili peppers, 1 tablespoon rice vinegar. To prepare, prepare the ingredients, peel and wash the potatoes and carrots, and wash the peppers. Shred peppers and carrots, shred potatoes, shredded potatoes in water, wash on both sides to remove starch.

Bring water to a boil, blanch the potatoes until they break, and blanch the carrots and remove them together. Cool in cold water, drain and place in a basin. Heat oil in a pot, fry the chili peppers over low heat until slightly charred, remove the chili peppers, pour the fried pepper oil into the shredded potatoes, add salt and rice vinegar, stir-fry well, and put on a plate.

3.Cowpeas mixed with sesame sauce, eat cowpeas in summer. At that time, the beans at this time were the freshest and most tender, and in some places they were called long beans.

We also call it Phaseolus vulgaris here. Don't look at cowpeas, which cost less than 2 yuan a catty, but they are rich in nutrients. Cowpeas are rich in protein, carotene, vitamins, potassium, iron, zinc, manganese, etc.

It is not difficult to see that cowpea is a rare alkaline vegetable. When using cowpeas to make cold dishes, pay attention to cooking before eating, so as not to cause poisoning. Cowpea 1 Mix garlic, sesame paste, vinegar, light soy sauce, sesame oil, and salt to make a sauce.

Blanch the beans in advance and put a little salt and a few drops of oil in the water so that the blanched beans will stay green. Cool the blanched beans, pour the sauce and garlic powder over them, and serve.

cold shredded potatoes, cold cucumbers, cold enoki mushrooms, cold onions, cold spinach; For example, cold cucumber, cut the cucumber into small pieces, then put vinegar, soy sauce, sugar, salt, coriander, chicken essence, sesame oil and stir well.

cold salad, including cold cucumber, cold tomato, cold eggplant, cold okra, cold baby cabbage; These salads are very simple, using green onions, ginger, cooking wine, oyster sauce, light soy sauce, salt, and monosodium glutamate to make a delicious cold sauce, and finally sprinkle on top of these ingredients.

cold tomatoes, cold cucumbers, cold dried tofu, cold tofu, cold leeks; Take cold cucumber as an example, wash the cucumber, cut it into small strips, add a little salt, sesame oil coriander, and minced garlic and stir well.

"If you can eat vegetables raw, try to eat them raw, so that the nutrients in the dish can be retained to the greatest extent. "The more natural the salad, the better, and try not to blanch as much as possible." "Clear vitamins are water-soluble substances, and vegetables are easy to produce vitamins when they are blanched'Loss. Check it out!

1. Cucumbers

Cucumber contains vitamin C, vitamin B group and many trace minerals, it is rich in nutrients, and the taste is crisp and refreshing when eaten raw. From a nutritional point of view, cucumber rind is rich in nutrients and should be kept for raw consumption.

However, in order to prevent the harm of pesticide residues to the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing raw food. When soaking cucumbers in salt water, do not pinch the head to remove the roots, and keep the cucumber intact to avoid the loss of nutrients from the cut surface during the soaking process. In addition, cold salad should be cooked and eaten freshly, and should not be left for a long time after cooking, which will also promote the loss of vitamins.

2. Tomatoes

Tomatoes are rich in vitamin A, which is good for vision protection and post-sun repair. It is better to have cold tomatoes without sugar, otherwise the sweetness may affect the appetite. Obese people, diabetic people, and high blood pressure patients should not eat the sweetened cold tomatoes known as the "Snow Flame Mountain".

3. Persimmon pepper or sharp pepper

Chili peppers are the richest food in vitamin C of all vegetables. Vitamin C boosts the body's immunity and helps fight off various diseases. In summer, people are prone to heat and cold, and they often go out, so they have more contact with the outside environment, and the chance of contracting the virus also increases, so they need to improve their own immunity.

4. Celery

Celery is rich in crude fiber, potassium, vitamin B2, vitamin PP (also known as niacinic acid) and other ingredients. People are prone to fire, which causes dry stools. At the same time, when the weather is hot, people lose a lot of water, which is easy to cause an imbalance of sodium and potassium. Celery helps people moisten their bowels and regulate their sodium and potassium balance.

Vitamin PP has an impact on people's **, nervous system and appetite, and if the human body lacks vitamin B2, it is easy to cause fatigue and mouth ulcers. Celery leaves contain more nutrients than stems, so it's a pity to throw them away, so you can blanch them and eat them cold.

5. Chinese cabbage

Chinese cabbage has high dietary fiber and vitamin A content, and eating more fresh Chinese cabbage in the summer when the sun is dazzling is beneficial to eye protection and beauty.