When shooting, whether to do a good squat pitch first or squat when shooting

Of course, a slight squat before pitching is a squat is harmful and weak (throwing out must be short), remember which expert said it is very good, the power of shooting is like flowing water from the feet up to the hand (haha, "water" flows to a high place), with the help of squatting and bending the knee and finally the shaking of the wrist to transfer power, this is the best way, of course, the opponent in the game will not give you this opportunity, so many players training shooting are very accurate, the shooting rate of the game will be much worse, You can look at Ray Allen's shooting action for this kind of textbook jumper, and he repeated this position hundreds of thousands of times, so he was so accurate, I remember who said that when a person spends 10,000 hours on the same thing, then he must have achieved something outstanding in the field.

Do a good job of squatting first, jump up and use the power of your knees to throw the ball to the basket, which will save a lot of effort, and it is best to practice a standard posture, which will help you improve your hitting.

Nonsense: Of course, do a good squat first and then jump up and pitch.

Of course, it's squatting, how to squat when shooting, and the hand shape must be good when shooting, and the wrists and knees must work together.

Do a squat first, so that you can use your leg strength to increase your hit rate.

Squat first, then throw, otherwise how will you jump to help.

Squat first Squat to prepare for the jump When shooting, it is normal for the person to be upright.

The correct posture is to catch the ball and squat up and shoot, but the most standard posture is still based on the individual, how comfortable you feel and how accurate!

When there is no one to defend, aim at the basket and shoot in a half-crouch; When someone is defending, just shoot and jump.

Squatting when you cast it, what happened,

Bend your knees, sink your hips, and lean your waist straight forward.

Expand] Shoot aim:

When shooting aim, keep your eyes on the hoop and identify your two points with the hoop. If you're training a lot, you'll quickly know how far away you are from the basket and how much strength you need.

Shooting position. When shooting, the starting action is squatting, the knees are bent, the hips are sinking, and the waist is appropriately straight forward. Normally, when making free throws, the hair or orange foot will be slightly forward, but it depends on the individual's stable posture and will vary from person to person.

Shoot bent knees. It is very important to bend your knees when shooting, it will affect your jumping and power, the knee joints should be bent, and the calves should be leaned forward appropriately to maintain the balance and coordination of the body. The easier the shot, the easier the action will be.

Shoot with the ball. Holding the ball is not about touching the basketball with the palms of both hands, the force hand should hold the ball hollow, use the fingers to control the surface of the ball, and the other hand to hold the ball, maintain the posture, and use appropriate force.

Shooting method. When shooting, the fingers must be soft, control the strength, and master the rotation of the ball in the preparation book, there is a word called "finger soft", that is, the ball is very soft around the fingers into the frame.

When shooting, you need to master the arc of the ball, most of the players' arc is trained according to the standard, of course, there are a small number of players whose arc is flat, and some are high, if the ball hits the basket and bounces back, it means that the arc is not enough, and there is no obvious action of falling. If you hit the basket and pop up near the basket when you shoot, your arc is correct, there is an accelerated fall, and the angle to the basket is more perpendicular to the basket. When making free throws, the highest point of the arc should be about 1 meter on the hoop.

Sometimes in order to avoid the opponent's block, you need to raise the arc.

When shooting, you should also master the rotation of the ball, many people push the basketball out directly, which is not correct, you should use your fingers and wrists, swing your wrist and press the wrist action, so that the ball produces a backward spin imitation macro rotation, so that the sound of contacting the basketball net after entering the frame is very crisp, and the origin of the splash brothers is the appearance of the basketball net being smashed by the ball.

Squat first and then jump, so that the strength of squatting up helps to shoot the basketball. Sometimes it varies from person to person!

There are four parts to the shooting position, one is to hold the ball, and to hold the ball above your forehead.