Under what circumstances does running hurt your knees? How to protect your knee from injury

Nowadays, many people like to make their bodies healthier through exercise, and because running is not limited by the venue, many people like to use running to exercise their bodies. However, running incorrectly can lead to injuries to the knees of our body. Before running, we must move our body before running, wear shock-proof shoes, and adopt the correct running posture to better protect our body and make the exercise effect more significant.

1. The reason why running affects the knee When in daily life, many people do not bend their feet much when running, especially the parts above the knee are overcome, this posture is too stiff, if long-term running in this posture will cause great damage to the knee; There are also some people who run faster and faster, because the faster they run, the greater the force they will use, which will lead to increased pressure on the knee, which will lead to knee injury and pain; There are also some people who don't exercise much, once the amount of exercise is too large, the body can't stand the load of exercise, and it will also cause great damage to the knee joint.

Second, the correct running method Before we run, the various functions of the body are still in a state of rest, so at this time we must fully do warm-up exercises, stretch out the muscles, joints and other parts, especially the knee joints have an adaptation process in advance, so that we can exercise better; When running, it is necessary to maintain a correct running posture, keep the upper body stable, exert force on the thighs, the calves and feet must be in front of the knees, land with the heels, and bend the knee joints slightly when landing to relieve the momentum; Running must be gradual and orderly, and the body should not be in a very tired state, otherwise the body and knee joints will be damaged; Another point is to choose a pair of shock-resistant shoes when running, which can slow down the momentum generated during running, which is of great help to the ankles and knees.

In daily life, many people do not pay attention to the preparation before running, and often run violently, which not only does not play the role of exercise, but also causes physical damage. Running is a very good way to exercise, only by doing a good job of warming up before running, ensuring the correct running posture, and gradually exercising can make the body more healthy.

When you have too much weight, the pressure on your knees will hurt your knees. Many people with little weight run knee pain, because the running posture is incorrect, most people's jogging should be the heel or the middle of the foot first landed, over to the forefoot, not the toe first landed.

If you want to protect your knees from damage, you must first do a warm-up run and don't run too long, and bring a knee brace.

Many people like to make the body healthier through exercise, running because it is not limited by the venue, many people like to use the way of running to exercise the body, some people run faster and faster when running, because the faster they run, the greater the force to be used, resulting in an increase in the pressure on the knee, which will lead to knee injury and pain, and some people usually do not exercise much, once the amount of exercise is too large, the body can not stand the load of exercise, and it will also cause very great damage to the knee joint. We should warm up before running, wear shockproof shoes, and adopt the correct running posture to better protect our body and make the exercise effect more significant.

People who have knee problems, running will hurt their knees, and incorrect running posture may also hurt their knees, on the other hand, people who have been running for a long time. To protect your knees, you can wear some knee pads and choose the strength that suits you. Be sure to warm up well before running.

Doctor Strongest: Does running hurt my knees? What to do without hurting your knees.