I want to learn, but I can t learn, how can I regulate my emotions? College life was really helpless

Approach life with a positive and serious attitude.

In the course of everyone's life, we will always encounter such and such setbacks and difficulties, and our cognitive ability of the natural world, society and life is limited, so there are often times when we are exhausted.

But life has given us an answer, and how to make life a perfect answer, we need to enrich our knowledge, skills and talents.

In study and work, we may feel very tired, but today, with the rapid development of information and science and technology, and the fierce competition for talents, we have no choice but to complete our studies and work tasks through active and serious efforts, and master one or several life skills and work skills in order to be invincible in today's society.

Everyone has been criticized in front of a teacher or a boss and they are constantly saying, "See what you're going to do?" If you don't study well, you won't be able to use technology!

Classmates and colleagues will laugh at you for your clumsiness. Do you think about it, what self-esteem do you have when you get into this field? If you can't go to a higher school, your salary is small, and your family life will be difficult!

What to do? Facing life with a positive and serious work attitude and life attitude - charging, on the one hand, we strive to study and study various scientific knowledge, on the other hand, we can master several survival skills and work skills, and we must exercise interpersonal skills, make achievements in academics and create in our work, so as to win everyone's respect! At the same time, it will also be accompanied by an increase in wages and an improvement in family housing, so that you will have a good living environment.

The road of life is very long, we must face the hardships and pains, difficulties and ups and downs in life, we are brave and will never be crushed by the unsatisfactory in life!

The key is what kind of mindset do you have to face life and learning now? It is estimated that you should have life or emotional problems, which affects your learning, please don't blame yourself too much, and don't care too much, a helpless life is always to be faced, but you can't occupy your own space for a long time, which will affect your life development.

I suggest that you take the time to travel now, breathe fresh air, improve your learning spiritual environment, create a good learning and living space for yourself, leave all your troubles behind, and use facts to prove that you have a fight. Your college life can be improved again.

In addition, this has something to do with the emptiness of your life, because you can't learn real things in general university life, you may be able to go back to technical colleges to do some professional research, and develop and adapt to your interests and hobbies accordingly. I wish you success.

That's really the case, it's normal to be influenced by the surrounding environment. It is also important to adjust your mindset and think about why you are here, and make friends who love to learn.

College is for fun" For people who want to learn, that's a fallacy! So it's a lot better to learn about itself as a noble act than most people who are play-centric. Comparing my situation to others, my grades may not be as good as hers, or I may not be as good as hers, but the spirit of hard work is far from being as good as others.

Compete with others and give yourself a sense of superiority, at this time it will not be nothing, let go of learning others first and finally what you want to learn will take the royal road.

When studying, you can listen to some ** during breaks, or go outdoors to do sports.

Reduce surrounding distractions: The most important thing to maintain a long period of high-intensity learning is to get into the learning mode right away. Many students would rather play with their mobile phones, watch **, than open the textbook to memorize, at this time if you want to study, then first of all, reduce the surrounding distractions.

First of all, let yourself sit down in front of the desk immediately, and then remove all the distractions, such as mobile phones, miscellaneous books or toys on the table, and leave only a few books, study tools and appropriate test papers that need to be read.

Learning considerations.

It is necessary to have a good psychological quality. When encountering new difficulties, we must learn to self-regulate and communicate more with teachers and parents, many students always feel that they have grown up and understand everything after the first year of junior high school, unlike when they were willing to share their inner thoughts with others when they were young. Especially when you encounter difficulties, you are afraid that others will laugh at you and hurt your self-esteem.

In fact, self-esteem is not pretended, as a student, we have to rely on grades, facts to speak, only really solve the problem, improve the grades, will get the recognition and praise of classmates, teachers, parents, and not avoid the problem.

I often feel lost in college, and I always feel that the people around me are better than me, and my abilities and grades are average. This dazed mood needs to be alleviated with your own efforts. Only by constantly trying to make yourself good can you dissolve this emotion.

Blindly understanding the existence of this emotion, but only self-pity, unwilling to take practical actions, it is meaningless to change yourself and improve yourself.

It is said that there is a sky outside the sky, and there are people outside the world. When you go to university, you will find that students from all over the world have their own characteristics and strengths, and their learning ability.

Communication, or specialties and other aspects may be due to themselves, but since you can become a classmate, it means that learning is relatively flat in a certain aspect, so if you feel that you are in college, there is a big gap between you and others, it is very likely that because of the relaxed mentality of the university, you have forgotten the essence of what you should do as a student--- that is.

Therefore, setting a small goal for yourself every day, whether it is completing a professional problem or reading a meaningful and meaningful book, is a goal that does not have a performance. Knowledge is constantly accumulating and creating, and only in this process we continue to discover the beauty of knowledge, and in this process we invisibly improve our ability and knowledge cultivation, in order to be able to change this confused emotion. Calculate, there will be a different and new attitude to life, otherwise, blindly depressed will only make yourself more and more unmotivated to learn, and the gap with others is getting bigger and bigger, so that you will regret yourself in the end.

Therefore, we should never forget that it is the duty of a student to study hard is what a student should do, whether it is high school, college or graduate school, this point cannot be deviated. Only by focusing most of your time and energy on learning will you forget the so-called confusion and the power of others, and focus on knowledge and yourself, so that you can move forward.

You should set a goal for yourself and work hard for it, so that you will have a better mentality and be recognized for your ability.

Calm your mind, understand your own shortcomings, but also understand your strengths, and face up to your abilities.

First, when emotions are about to explode, be calm!

How to control the intelligence search - calm down and think about whether it is worth it. To calm down, it's best to do something that doesn't have the same world, such as going out for a walk, looking at the scenery outside, and diverting your attention!

Second, learn to reflect, preferably to form regular reflections!

It is impossible for us to be able to control our emotions every time, so as college students, we must learn to reflect on our own behavior, why we are emotionally out of control, in the end, what is wrong, find the problem, according to our own situation, improve ourselves, and improve ourselves in the summary again and again, so as to improve our ability to control our emotions! Third, set aside a certain amount of time each day to vent your emotions.

In college, although the course pressure is not great, but you may encounter annoying things every day, so it is best to give yourself a certain amount of time to vent your emotions every day, and the best way is to play sports, and vent your depression in sports, so that the whole person will not be in a dull mood, and there will be a lot less emotional out-of-control! The quality of life will be much higher, and the bad mood will naturally be much less!

Hello! Thank you for trusting me and asking me this question.

You are amazing, you take the first place in professional classes, not everyone can do it. And you're self-motivated, competitive, and very good. It has reached a position that is difficult for others to reach, and I am also envious.

You must have suffered a lot if you are so strict with yourself. Great work! It would be even better if you carried this quality of excellence into your life. It is foreseeable that you will also be the best in the workplace in the future.

As the saying goes, it's hard to get cold in high places. Being able to go up and down is the real ability. Not only can you get good grades, but you can also get along with your classmates. Managing one's own life, health, social life, and all aspects well is a higher requirement than just studying.

Now what you need is to shift your energy and see how your body is doing? Do I need to get more exercised? Participate in club activities, hang out with classmates, play sports?

Can you take the time to develop your talents: painting, dance, sports, literature, etc.? Enrich your life.

Cultivate your own hobbies – things you really enjoy. In this way, in the future work and life, you will touch Nafan and make others find you interesting and willing to approach you.

Imagine what would happen if you weren't the first to learn? There are many people who are still having a good time when learning is not the first. Be friends with them more, and you will know the reason why they are happy.

Life is a comprehensive discipline, and only when the right balance is struck between physical, social (including love), spiritual, and achievement can we live a happy life.

If you want to explore more deeply the reasons why you can't let go of studying, you can do psychological counseling. You can also live a richer life on your own. Blessing!

Huiming Psychology: Rong.

Some students are depressed and confused due to dissatisfaction with their universities, and they are not able to integrate into the new university life, how should they adjust their mentality of self-cultivation and self-cultivation?

People will have a lot of problems There is a pattern in life Half of it is trouble, half of it is dealing with trouble, you have to learn to regulate yourself, such as often going out with friends for a walk and making a boyfriend (girl) friend? If you don't have sorrow, then the joy that comes, if you don't lose, how do you know that you will get tired of getting it, you will have love, if you will never get tired of college, how do you know how much you will like it in the future or in the past?

How to deal with a child who is bored with school How to deal with a child who is bored with school.

It's quite normal to encounter such a situation, and the most important thing is to put yourself in a correct state of mind, and the following methods I believe will help you:

1. You can let go of everything in your hands, relax and relax yourself, and it will be much better after adjusting your mind and mentality.

2. Don't stay at home alone, participate in your favorite outdoor activities or do some things you like to do, I believe you will soon get rid of your current situation.

When we have such emotions ourselves, we should do the following:

1. Control your emotions, don't be rash, and don't hurt yourself for this matter.

2. Go out to travel and relax, so that you no longer want to do something, and after a long time, you will slowly forget about it.

My university was not what I liked, and my major was not what I wanted.

I remember when I first found out that I had been admitted to my university, I wanted to repeat my studies for a long time, and if I didn't think it would be too much of a waste of time, I would have repeated it a long time ago. Later, I went to my university with the mentality that I will be safe. It was a bit painful at first, but then slowly, I adjusted myself.

No matter what university you are in, there are eugenics, and no matter where you are, you have to work hard. Moreover, after a long time, I slowly got used to it.

Find your friends to talk to, you can go to drink with two people and release your emotions.

Study hard, some things are not ideal, then change yourself through learning, and strive to achieve the goal you want.

Talk to your parents and you can figure it out together.

Since things can't be changed, then change yourself first to better adapt to the environment. Although professional knowledge is important, after graduation, more attention is paid to one's own practical ability, which cannot be learned in college, as long as you master professional knowledge, others need to be honed by society, so you will feel much better. You can make more friends and focus on the development of interpersonal relationships, so that you can distract yourself from it.

Or chatting with family, relatives and friends, you can also get rid of negative emotions.

When I went to university, my grades were not very good, but through the next stage of hard work, my grades were also very good, ranking in the top few of my major, and the method I used at that time was to devote myself to my studies, and I didn't want to think about anything else, eating and running every day.