What are the benefits of apples to people, and what are the benefits of apples to people

There are many benefits to eating apples regularly...Hope it helps. ** and prevent cancer According to China Radio International, Sukhanov, a professor at Russia's "Moscow Academy of Medical Sciences", recently made it clear to ** that eating apples often has many benefits, which are not only beneficial to **, but also can prevent cancer.

According to reports, apples are water, protein, carbohydrates, sodium, calcium, magnesium, potassium, phosphorus, iron, iodine, and vitamins A, C, B1, B2, B6 and other substances. In addition, apples are rich in a substance called "polyphenols", which can consume fat in the human body, thereby reducing blood lipids and **. The results of the experiment showed that eating three apples before eating a meal could reduce blood lipids by about 20%.

Apples are also rich in antioxidant and anti-aging substances, which can not only effectively protect people from harmful gases in the air. It also has a certain effect on some diseases, such as myocardial infarction, stroke, and various cancers. Not long ago, scientists also discovered a compound called "triterpene" in apples, which can prevent the reproduction of cancer cells, so apples have certain anti-cancer effects. Eating apples regularly also helps to improve the body's immunity and maintain blood sugar stability.

The juice of apples is beneficial for the cardiovascular system, while the pectin in apples helps to remove toxins and heavy metals from the body. In addition, apples also have certain auxiliary effects on vitamin deficiency, anemia, atherosclerosis, hypertension, obesity, cholecystitis and other diseases. (Editor in charge:

Apples are rich in the antioxidant apigenin, which can relieve asthma and some other allergy symptoms. In addition to apples, apigenin is also found in beans, cauliflower, grapes, onions. Diabetes:

Women who ate one apple a day had a 28% lower risk of developing the disease than those who did not eat an apple. Heart disease: Eating apples can help "dissolve" blood clots, the "culprit" of heart disease in your blood vessels.

People who eat apples regularly have a 40% lower chance of myocardial infarction than those who don't. Teeth: People who don't eat apples are more likely to lose their teeth when they get older.

Apples contain fruit acids, and regular eating can beautify and nourish the stomach.

Apples are nutritious and consumed, and a healthy body is inseparable from fresh fruits and vegetables.

Eating apples can boost appetite.

People with heart disease eat more apples.

Now apples are very common in people's daily life, and fresh apples can be bought all year round. Apples are rich in nutrients and are extremely beneficial to our health, so what are the benefits of eating apples? Let's take a closer look.

Benefits of eating apples].

1. Laxative.

Eating apples properly every day can help us to defecate, because apples are rich in dietary fiber and organic acids, which can promote intestinal peristalsis, make stools soft and easy to excrete from the human body, which shows that apples are extremely beneficial to our intestinal health.

2. Prevent anemia.

Apples are iron-rich fruits, and when we usually eat flat and drained, we will find that they turn red, because a large amount of iron in apples is oxidized. Eating apples in your daily diet can increase hemoglobin, prevent iron deficiency anemia, and make you white, red, and complexion.

3. Replenish energy.

Apples can provide a timely energy boost for hungry people, because apples are rich in fructose, which is converted into glucose that can be used by people through the body's transit station, and energy is released. Therefore, it is completely OK to use apples to satisfy hunger every day, and there is no problem of saying that you can't eat apples on an empty stomach.

4. Enhance memory.

Apples can provide the brain with the nutrients it needs, including sugar, vitamins, minerals, etc., especially the zinc contained in it, which is a component of many important enzymes in the human body, which can promote human development and growth, and enhance brain memory.

5. Prevention and treatment of high blood pressure.

Apples are rich in potassium, but there is very little sodium in them, eating apples can supplement potassium, which can help the body maintain a normal balance of cellular solutions. When we eat too salty, the excess sodium in the body needs to be excreted in time, and the excretion of sodium requires the consumption of potassium, which is a good choice to eat apples at some time. Apples are a healthy fruit that is perfect for people with high blood pressure and help to maintain blood pressure stability.

The above are the common benefits of eating apples, of course, eating more apples is not better, one a day is enough. As a healthy fruit, apples are more conducive to nutritional balance when eaten with other fruits.