Love to dream what foods can be eaten to reduce please thank you thanks

This friend: Dreams don't have much to do with eating. Have you been anxious lately?

Actually, it's normal to sleep and dream. Because you don't understand dreams, and you have prejudices against them. Dreams are a protective function of the human body to self-regulate stress, because dreams appear after the fourth stage of sleep, and having dreams at least means that your sleep is still okay.

Experiments have proved that if a person's dream is deprived, the person's endocrine system will be disordered, leading to disease, so dreams are a protective function of the body. It's just that people don't understand it. Dreams are also a kind of subconscious and psychological activity, that is to say, some things that are suppressed in social activities are suppressed into the subconscious, and the body can only be regulated through the form of dreams.

Therefore, there is no need to care about the dream, and there is no need to care about the content of the dream (because the dream is detached from the management of consciousness, the content of the dream will be strange, strange, and fragmented), so the content of the dream has nothing to do with reality. The most important thing for people is to pay attention to regulating their emotions and keeping their mood relatively balanced.

As the saying goes: "Think during the day, dream at night" still has some truth, first of all, you should maintain a good attitude, don't be too anxious, worry, think too much, cause too much stress, etc., these factors may lead to poor sleep at night, dreaming. You can try to eat something that helps you sleep an hour before bedtime, such as drinking a glass of milk, oats, etc., to help you sleep.

When people are asleep, a kind of pineal hormone appears in the brain, which can make people sleepy again, so you can usually eat more foods containing this pineal hormone substance, such as oats, corn, tomatoes, bananas and other foods.

And you can eat more foods containing calcium and magnesium, such as calcium can make your mood more stable, and milk is a food rich in calcium, which can promote sleep; And walnuts, almonds and other foods containing magnesium can **insomnia and dreams.

Dietary therapy. 1. Directly grind the sour jujube kernels and sugar into powder, brew them with a little warm water before going to bed.

Dietary therapy. 2. Put the husked wheat directly into the pot, add jujube and licorice, pour in water and decoction, and take it before going to bed.

Dietary therapy. 3. Put the fresh lily into the pot and steam it, add honey and stir well, then drink it before going to bed.

Dietary therapy. 4. Pour lotus seeds and lilies directly into the pot, then pour in water and boil into soup, then add rock sugar to taste, and drink before going to bed.

Dietary therapy. 5. Directly put the red dates into the pot after they are pitted, pour in water and boil them to boil, then put in rock sugar, and finally put in Ejiao and slowly boil them into paste, and eat 1,2 spoons each morning and evening.

Regulate insomnia and dreams through dietary therapy.

What is good to eat in a dream?

1.Glutinous rice jujube porridge: 60 grams of glutinous rice, 20 grams of red dates, 10 longan (meat), cook with water and simmer, and eat before going to bed. Red dates have the effect of calming the nerves and nourishing blood, and glutinous rice can be used to make people fall asleep after eating, and the main treatment is upset and forgetful, and sleep is not fragrant.

2.Simmered jujube with pork heart: 1 pork heart, 15 grams of jujube. Take the pig's heart with blood and cut it open, put it into the jujube, put it in a bowl and add water to steam until cooked, and eat it. It can treat palpitations, irritability, restlessness, dreaming and waking up.

3.Lotus seed porridge: 50 grams of lotus seed meat, 30 grams of longan meat, appropriate amount of rock sugar.

First, grind the peeled dried lotus seeds, mix them into a paste with water, put them in boiling water, put in the longan meat at the same time, cook them into porridge, add rock sugar, and take 1 small bowl every night before going to bed. It has the effect of nourishing blood and calming the nerves, removing annoyances and calming the heart. It is suitable for pale, palpitations, restless sleep, and dreaminess caused by insufficient heart blood.

4.Wheat lily soup: 30 grams of wheat, 15 grams of lily, 20 grams of raw land, 15 grams of raw dragon teeth.

Wrap the wheat cloth and fry it with the lily, raw land, and raw dragon's tooth, and drink the soup. 1 dose per day, 7 for 10 days is 1 course of treatment. It has the effect of nourishing the heart yin and calming the mind.

It is suitable for symptoms such as restlessness, upset palpitations, dreams and easy awakening.

5.Lotus Core Longan Powder: 5 lotus seed cores, finely grinded, wrapped in 1 longan meat, or packed into an empty capsule, swallowed before going to bed. Treatment of yin deficiency and fire prosperity insomnia, dreams, heat irritability, dry mouth.

6.Milk drink: 150 200 ml of milk, boil, add an appropriate amount of sugar and mix well, and eat orally in a warm state before going to bed. Drinking milk before going to bed can help you sleep soundly and deeply.

Frequent dreams at night are mostly related to excessive thinking or nervousness during the day. Baihui acupoints and temples can be massaged to relax the nerves, thus reducing dreaming. Don't overeat before bed, and soaking your feet with chrysanthemums, skullcap and nightshade can also relieve tension.

There is no such saying, dreaming has nothing to do with what you eat. However, maintaining a good diet may make dreams less frequent.

You can do anything, you must eat without eating, otherwise, you can't even dream, relax a little, don't be too nervous, be cheerful about fish, don't worry about it, then it's not easy to feel tired in life.

If you use your brain less, you won't dream A lot of dreams when I was a student.

Dreaminess is a state in which a person feels chaotic and dizzy and tired after completing the sleep process. Traditional Chinese medicine believes that the root cause of dreaminess lies in the internal changes in the body. It is recorded in ancient books that lack of qi and blood, emotional damage, deficiency of yin and blood, phlegm and heat disturbing the liver and gallbladder, overwork, eating disorders and other reasons will lead to dreams.

And to explain it in modern medicine, neurasthenia, a lot of mental work leads to excessive excitation of cranial nerves, incorrect sleeping position, and the influence of insomnia can also lead to dreams.

It is recommended that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, and drink a glass of warm milk. Avoiding stimulant drinks (such as coffee, strong tea, etc.), not smoking, brushing your teeth, keeping your mouth clean, and improving your sleep environment are conducive to reducing brain excitement and relaxing. Try oral Qiye Shen'an tablets, brain lingsu, etc.

Be sure not to sleep during the day and leave sleep at night. Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired. First of all, it improves sleep, which mainly affects the quality of sleep.

It is necessary to pay attention to rest, not to stay up late, to avoid the influence of emotional factors, to maintain an optimistic and cheerful attitude, and to ensure adequate sleep. At the same time, the most important thing is that oral sleep dream incense and drinking it for a period of time can soothe nerves and improve sleep.

Analysis: Hello, if you always dream, it is considered to be related to the low quality of sleep.

Advice: According to the description of your situation, the first thing you should consider is that you are under mental stress or have something on your mind.

Dreaming is a special sign of deep sleep, as long as you don't have regular insomnia, there is no need to look.

I didn't dream a lot before I got married, I rarely dream now, and many scenes in my previous dreams have appeared in the future! Especially the moment of Mo in reality, which is very suitable for his previous dream.

Dreaming at night is not a urological disease, you need to go to a neurology or psychiatric department**, and at the same time, you should pay attention to the adjustment of life. Nocturia is another problem, it is necessary to clarify the reason for the increase in the frequency of nocturia, and to respond to **, it is unrealistic to solve these two problems by eating alone.