What foods to eat to prevent colds, please everyone, thank you

Chicken Broth Chicken broth is rich in protein and can boost the body's immunity, so it is recommended to drink a hot, spicy chicken broth with a lot of garlic. Tomatoes Tomatoes can help white blood cells fight off free atoms, thus playing a role in fighting viral infections. Nuts A small nut contains up to 100 mg of selenium, which helps prevent respiratory infections, and a lack of selenium in the body can lead to a decline in the body's immune function.

Cayenne pepper Chili pepper contains a special substance that can cause the antibodies in the body to triple the number of antibodies in the body. Sports Drinks Heated sports drinks contain a lot of potassium and calcium, which can replenish the minerals lost in the body and quickly restore physical strength. Yogurt Studies have found that drinking one cup of yogurt a day is effective in preventing colds.

Wind chill cold: Coke boiled ginger, lemon is OK Drink more boiled water, rest well Eat some pinberry The most important thing is to exercise more heat and cold: You can use monk fruit Fat sea (add honeysuckle and chrysanthemum on fire) and rock sugar to make tea.

Although a cold is a minor illness, if you don't pay attention to the conditioning, it may cause other diseases, and if the minor illness is not treated, there will be endless troubles. In the cold-prone season, everyone should pay attention to preventive health care. When you have a cold, you can drink more hot porridge, which helps to sweat, dispel wind and cold, and can promote the "self-healing" of colds.

After a cold, people have poor appetite and poor gastrointestinal and digestive systems, and drinking porridge can also promote nutrient absorption. Do you eat the 2 ingredients that help prevent colds? Bury with caution.

1. Ingredients rich in vitamin C

If adults consume 300mg of vitamin C per day, it can reduce the production of some diseases, such as fever and cold. You can get all natural vitamin C from vegetables, fruits and fresh fruits, which is also the most effective and safe way to consume vitamin C. Fresh fruits rich in vitamin C include fresh dates, kiwifruit, hawthorn fruits, red pomelo, strawberry seedlings, citrus, etc.

The vitamin C component of fresh jujube is 243mg 100g, green pepper 130mg 100g, white radish leaf 77mg 100g, kiwifruit 62mg 100g, cauliflower 61mg 100g, strawberry seedling 47mg 100g, cabbage 47mg 100g, friends can eat often.

2. Mushrooms

Mushrooms are rich in sufficient trace elements selenium, riboflavin, vitamins and a lot of flavonoids, which are conducive to adjusting the body's immunity. Common mushrooms include oyster mushrooms, straw mushrooms, shiitake mushrooms, king oyster mushrooms, lion's mane mushrooms, etc., each of which has unique nutritional properties.

In dealing with such many types of mushrooms, it is very likely that many good friends have this kind of doubt: with so many edible mushrooms, which one is stronger?

They are all similar, and you can eat any of them, because they are all different species of the same genus. It is recommended that everyone eat alternately, and nutrition is the most three-dimensional. Eat mushrooms today, eat oyster mushrooms tomorrow, eat flat mushrooms the day after tomorrow, change the style, not only the taste is rich and colorful, but the nutrition will not be lacking.

For what is said today, everyone has different opinions and ideas, you can leave a message to discuss together, looking forward to your reply! If you like this article, don't forget to help like, comment, ** and favorite.

Yes, I often eat, I often eat fruits and vegetables in daily life, such as strawberries, grapefruit, oranges, radish potato cover, cauliflower, Chinese cabbage, etc., containing vitamins Qing Hand cavity C, which can enhance the body's resistance and play a role in preventing colds, I also especially like to eat mushrooms, shiitake mushrooms, oyster mushrooms, enoki mushrooms are loved, not only good taste, but also rich in mineral selenium, and the reputation of antioxidants, help regulate the body's immunity.

I eat it often, because these two foods can improve my body's immunity in some cases, and can also make my body have a certain effect on preventing colds, and it is very beneficial to the body.

I eat two ingredients that help prevent colds, and I eat them every day.

Two ingredients that help prevent colds, I eat them often and every day.

Wind chill cold: Coke boiled ginger, lemon is OK Drink more boiled water, rest well Eat some pinberry The most important thing is to exercise more heat and cold: You can use monk fruit Fat sea (add honeysuckle and chrysanthemum on fire) and rock sugar to make tea.