What foods are more effective to eat to gain weight and height, please thank you

The Sleep Booster Method is a practical, healthy, and most convenient way to use and the latest way to grow taller. Short stature is often due to a lack of growth hormone, which is an essential substance for the body to grow taller, which is secreted in large quantities during sleep to help the body grow taller. Modern medical research has shown that the growth rate of infants and young children during sleep is 3 times that of waking up, which shows the effect of sleep on growing taller.

Log in to Sina-blog-.com to search-blogger-"Healthy Heightening" or the book "Healthy Sleep and Happy Growth" are available on Joy.com, telling you how to grow taller. The use of the sleep growth method does not take up time for life and study, and is specially designed for adolescents. The sleep growth method, when sleeping at night, can help grow taller by following some steps, which is very convenient and practical, especially suitable for middle school students.

Sleep longer and taller, no cost, use a day earlier, the effect is more obvious. The method of sleeping to grow taller is to combine the natural laws of the body to grow taller and promote the secretion of growth hormone, a necessary substance for growing taller, so as to achieve the purpose of easy growth. We know that physical development and growth are a long process, and those who increase height follow the requirements of the book "Healthy Sleep and Happy Growth" to help grow taller through sleep, so that the body is in the best state of growing taller every day, and effectively promote growth.

In the more than 10 years of growing taller, if there is no long-term persistence, just doing a certain action, in a short period of time, it is difficult to have an effect on the height. Some teenagers often spend too much time on some unhelpful growth, such as sports, skipping rope, etc.

For the body to grow taller, time is height, wasting time, is equivalent to giving up growing taller, the body growth has its obvious law, because the opportunity to grow taller is the same as time, once missed, it is difficult to make up. Often, we ask, can we grow taller? Now, growing taller is not a problem, how much is the key, especially for teenagers, more importantly, the range of growth is the magnitude of growth, 10 cm long is also long, 1 cm long is also long, a large increase in height, adult height will be guaranteed.

When you reach adulthood, other people's bodies will grow several times taller than yours, which is the problem of growth in height. More knowledge of growing taller is in the blog "Healthy Height", "Healthy Sleep and Happy Growth" for a comprehensive and detailed explanation of the sleep growth method. Sina.com's blogger 'Healthy Heightening' is a platform for readers of the book "Healthy Sleep and Happy Growth".

Eating more starch is good for gaining weight Increasing height means eating more vegetables and meat.

What exactly should I eat? 10 Best Foods to Help You Gain Muscle!

Hello, I would like to introduce you to yogurt with brown sugar to lose 24 pounds a month A cup of yogurt 2 grams of red pond is stirred well, drink it before or after meals, two to three times a day, it works very well, and the effect is good. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid.

This method is seen in the magazine, the best thing is that this thing does not have diarrhea, and it is also very beneficial to drink more yogurt, which is written in the morning yogurt with bamboo salt, at noon yogurt with red pond, at night yogurt with skim milk powder, can be used together or choose one of them, I think it is easier to add red pond. Hongtang has a diuretic effect, and the good bacteria in yogurt can promote intestinal digestion and will not have any damage to the body.

Three meals can be eaten normally, and some people have successfully lost 24 pounds, but the specific value still depends on personal physique and persistence.

You can also add her.

4384, there are several good in her space, it is recommended to take a look, I also heard that she has lost more than 30 pounds in 2 months.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Send you four words: soup, sugar, lying, and scalding, to ensure that you gain weight quickly!

The best thing to do is to eat, sleep, eat, don't stand when you can do it, don't do it when you can lie down.

The five big ones ate the food that would make them fat.

1st place: Chocolate biscuits Eat 6 tablets a day, 302cal calories, and gain 14 kg a year.

2nd place chocolate bar.

Eat one bar a day, about 280cal calories, and gain 13 kg a year Third place: canned juice Drink a can of 500ml a day, 255cal calories, and gain 12 kg a year.

Fourth place regular coke.

Drink a can of 375ml a day, 168cal of calories, and gain 8 kg of weight a year Fifth place: beer Drink a can of 375ml a day, 147 cal, and gain 7 kg of weight a year.

For nuts, the most important thing is to eat three meals a day on time and supplement more calcium.

There are sweets, chocolates, ice cream, drinks, all fruits with sugar, snacks, burgers, fries, instant noodles, beef, lamb, pork, starchy foods.

Meats such as mutton, beef, pork, etc., which contain high fat, potatoes, pasta, etc., are easy to gain weight.

Cakes, burgers, cola, fried snacks.