What foods should be avoided when trying to get pregnant?

Lychee is a warm food, if it is eaten in large quantities for a long time, it will easily cause fire, so pregnant mothers should eat lychee in moderation, in addition, lychee is rich in sugar, pregnant mothers with gestational diabetes should not eat; Pregnant mothers with yin deficiency or yang hyperactivity should also not eat it, so as not to aggravate yin deficiency or yang hyperactivity.

During the preparation for pregnancy, expectant mothers should pay special attention and try to avoid eating high-sugar foods, so as not to cause glucose metabolism disorders and even become potential diabetic patients; After pregnancy, if a pregnant woman continues to eat high-sugar foods, it can lead to gestational diabetes.

Pickled foods contain a lot of nitrite, phenylpropylene, etc., which are very bad for the body. Especially for some pregnant women with allergies, this kind of food should be avoided to avoid irreversible effects on the fetus. Moreover, studies have found that eating these pickled foods during pregnancy can also lead to miscarriage, premature birth, and even fetal malformations and other malignant consequences.

Coffee has a caffeine factor, which has a certain effect on my body, and I must avoid it during the preparation for pregnancy to ensure the health of the baby. In terms of food, we may have many hobbies, such as some people like to smoke, drink, and eat spicy food, some people prefer a light diet, and some people prefer flavorful food. Experts remind expectant mothers that they must pay attention to eating as little spicy food as possible during the preparation for pregnancy, which can cause digestive disorders in normal people, such as:

Upset stomach, indigestion, constipation, and even hemorrhoids. If the habit of eating spicy food is still maintained at this time, it will seriously affect the supply of nutrients to the fetus and even increase the difficulty of childbirth.

During the period of trying to conceive, women must be careful to avoid eating foods that contain caffeine. Women who are trying to become pregnant should not consume too much coffee, tea, and other caffeinated beverages and foods. Some foreign experts believe that caffeine, as a substance that can affect women's physiological changes, can change the ratio of estrogen and progesterone in women's bodies to a certain extent, thereby indirectly inhibiting the implantation and development of fertilized eggs in the uterus.

Spinach has long been believed to be rich in iron and has a blood tonic function, so it is considered a good vegetable to prevent anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid, which can affect the absorption of zinc and calcium. During the preparation for pregnancy, the absorption of calcium and iron should be increased, otherwise it will affect the growth and development of the fetus.

Everyone knows that Coke is a carbonated drink that is not bad for the body, but since preparing for pregnancy is very beneficial to men, and it has the effect of killing sperm, so you must not drink it when you are trying to get pregnant. Barbecue everyone knows that barbecue has carcinogens, which is very bad for children, so men who are preparing for pregnancy must pay attention to eating and drinking in this regard, so we must pay attention to eating habits for the sake of children. Milk tea is made of a lot of practical chemical products, which is very bad for our health, especially for expectant fathers who need to prepare for pregnancy, I can not eat it, it is best not to eat it.

I don't think I need to say more about alcohol, alcohol is very damaging to the body, and if you are easy to drink, it is also very bad for the fetus, so you must pay attention.

Traditional Chinese medicine believes that most pregnant women are deficient in yin and blood, and eating people will cause qi and yin consumption, aggravate early pregnancy reaction, edema and high blood pressure. Therefore, it is recommended that you consider carefully before consuming it. The ingredient of monosodium glutamate is monosodium glutamate, and eating too much can affect the absorption of zinc, which is not conducive to the development of the fetal nervous system.

When preparing for pregnancy, you should quit smoking and drinking, and you should also keep a good state, and you should also stay away from alcohol, and at the same time, you should not eat spicy food, and you can't eat raw and cold food, women can't eat cold food, pay attention to the combination of meat and vegetables, don't be too nervous.

Be sure to eat a light diet, don't eat barbecue, don't drink alcohol, smoke and don't eat overly greasy food. Don't eat some puffed foods either. Don't eat too spicy.

Spicy food, sweet food, convenience food, greasy food, junk food, hot pot, this is a forbidden food.

Don't eat spicy food, don't eat cold food, barbecue food, pickled food, fried food, are not allowed to eat, it is easy to bring harm to the body.

During the preparation for pregnancy, you must pay attention to your diet, try to avoid some spicy food, and men should quit smoking, smoking, and drinking, so as to help eugenics. Bumper beams.

Hello! Do not smoke, drink, eat sweet, or drink carbonated drinks such as cola while trying to get pregnant. Ginseng and longan cannot be eaten. Men should not eat celery. Thank you!

1: Alcoholic beverages.

Needless to say, the effects of alcohol on the fetus, drinking alcohol during pregnancy may cause malformations and mental retardation in the baby. In addition, alcohol is harmful to both the brain and the heart. If a woman drinks alcohol while trying to conceive, the baby's IQ will be below average.

At the same time, there will be unresponsiveness, mental retardation, etc. For the sake of your baby's health, expectant mothers must stay away from alcoholic beverages while trying to conceive.

2: Preserved food.

Because pickled foods contain a large amount of nitrite, phenylpropylene, etc., it will have a serious impact on the human body. Not only can it cause premature birth, but it can also lead to fetal malformations. In particular, some pregnant women with allergic reactions should avoid this food to avoid irreversible effects on the fetus.

3: Spicy food.

Spicy foods can hinder healthy pregnancy for couples trying to conceive because spicy foods can easily cause digestive disorders such as stomach upset, indigestion, constipation, etc. After pregnancy, as the fetus grows day by day, it will affect the digestive function and bowel movements of the pregnant woman. If pregnant women always maintain the habit of eating spicy food, on the one hand, it will increase the symptoms of indigestion and constipation, and on the other hand, it will also affect the nutrition of the pregnant woman to the fetus**, and even increase the difficulty of childbirth.

Therefore, expectant mothers should stop consuming spicy foods during the first trimester of pregnancy.

4: High-sugar foods.

If long-term consumption of high-sugar foods can easily cause gestational diabetes, before pregnancy, women often eat high-sugar foods, which may often cause glucose metabolism disorders and even become potential diabetic patients. After pregnancy, the intake of the pregnant woman will be increased or continued due to the fetal needs of the pregnant woman. Diet is highly susceptible to diabetes during pregnancy.

Diabetes during pregnancy is not only harmful to the health of the pregnant woman, but more importantly, it endangers the healthy development and growth of the pregnant woman's fetus. After the baby is born, the pregnant woman will become a typical diabetic patient, which will affect the healthy growth of the baby.

Don't eat spicy food, don't drink alcohol, don't smoke, don't eat too much fat, don't eat fried foods, because these foods are not good for pregnant women.

Many girls will pay great attention to all aspects when they are pregnant with their babies, especially in the area of diet, because of the particularity of pregnant women's physique, there are many things that need to be paid attention to during pregnancy. <>

First of all, during pregnancy, we must pay attention to the balance of the surplus and the balance of the camp size, and we must supplement the nutrients needed by the pregnant woman herself and the growth of the baby. Every day, it is necessary to supplement a variety of food and drink products, and the amount should be sufficient, because if the pregnant woman feels hungry, then the baby will be undernourished, affecting the development and growth of the baby in the womb. Moreover, the food must be healthy and the living habits must be regular, otherwise it will be easy to cause fetal malformations due to improper food.

Because the fetus is very fragile during maternal movement, it must be cherished and carefully protected in order to grow up healthy and unmistakable. <>

Secondly, pregnant people will have many things to avoid. For example, pregnant women should not eat too spicy food, because this kind of food will cause digestive disorders in pregnant women, which can easily lead to stomach discomfort and indigestion, which has a great impact on the physical fitness of pregnant women. Also, foods containing caffeine should not be consumed during pregnancy.

For example, coffee, tea and other beverages and foods, which will affect the health of pregnant women. And for the canned food that is not very convenient to eat, you can not eat more, because canned food will add a lot of additives in the production process, these additives are chemical products, although there is not much harm to the human body, but if pregnant women use it for a long time, it will affect the fetus to absorb nutrients. <>

Finally, during the pregnancy of girls, they should be very cautious about the taking of some drugs, whether they are applied externally or internally, because some drugs will produce a certain chemical reaction in the body, and if they are taken carelessly, it is easy to affect the health of the fetus and even the physical condition of the mother. For food, you should also pay attention to whether there are two foods together that will produce a mutually restrictive reaction, produce toxicity, and affect the health of pregnant women.