How to Prevent Autumn Colds? How to prevent colds in autumn?

Drinking plenty of water to increase the level of water in the body helps fight viruses, promote the excretion of toxins, and relieve cold symptoms. The amount of water to drink is generally more than 2000 ml per day. Chicken soup has a resistance to cold viruses, and a large bowl of hot soup with a little more ginger in the soup can help relieve cold symptoms such as nasal congestion, nasal discharge, dry throat, and sore throat.

Adequate nutrition should be consumed during the cold period to strengthen the resistance to cold viruses. However, colds often affect the appetite and make it impossible for people to eat. Therefore, most people with colds will reduce the amount of food they eat, and mainly eat porridge, vegetables, fruits, etc.

Autumn evenings are cool, so be sure to close the windows before going to bed. The temperature at night is low, and the cold wind can easily cause asthma and other diseases, aggravating the cold in autumn.

Autumn colds are mostly caused by wind chill, if it is a cold caused by wind chill, massaging the head can play an effective role. The specific method is to find Baihui, Fengfu, Fengchi, Tianzhu and other acupoints, and press 50 times, once in the morning and once in the evening. Drinking ginger soup is also suitable for babies in the early stages of a cold in autumn.

After the weather turns cooler, people will have a great increase in appetite, in the dry season to eat more moisturizing and acidic foods such as white fungus, pears, lotus roots, grapes, apples, etc., eat less spicy food, appropriate "paste autumn fat", with food supplements to enhance resistance.

When resting at night, you should close the doors and windows, and sleep with the windows closed. You can open the windows to ventilate before getting up in the morning and going to bed at night. If you really want to open the window, that's fine, but be careful to stay away from the window, don't put your head or feet on the window, and it's best to install a curtain on the window to block the wind and mosquitoes.

Places with poor air circulation are prone to the growth of cold viruses. The office is a cold-prone place, and if you can't avoid these places, you can use light salt water to keep your nose moist all the time.

Resistance is poor, be sure to bring a jacket when you go out in the morning and evening. The saying of "spring covering autumn frost" should also vary from person to person, and those with weak physique and poor resistance should pay more attention to keeping warm. In the choice of autumn clothes, it is also necessary to fully consider many factors such as comfort, protection and health care.

Just eat more and add vitamin C.