What soup can you cook on dog days? 10

The dampness and heat in the body of dog days are relatively heavy, and you can cook some winter melon soup or mung bean soup to quench your thirst and have a diuretic effect.

There is a very simple soup in dog days, that is, mung bean soup, and then you wash the mung beans, and put them in the pot in the rice cooker, casserole, ordinary pots are OK, put more water in it, and stew it for a while at this time, until the mung bean stew blooms and then drink, which has the heat and fire, which is very suitable for dog days to drink.

In Futian, you can cook a lot of sugar, such as sour plum soup, such as lemon juice, and you can also cook mung bean soup, which is the best way to beat the heat and is very delicious.

On 3v days, you can cook some white fungus lotus seed soup, which is better, refreshing, or you can cook mung bean soup to relieve the heat.

What soup can you cook on dog days? On dog days, when it's hot, you should drink a soup to clear the heat and relieve the heat, and I think mung bean soup is the most suitable.

You can cook some ginger soup, because it can have an effect according to the Korean chef in this season, so the nutrition is also very complete, and it is even better if it is nourished in summer.

The simplest is mung bean soup, wash the mung beans, soak them for 30 minutes, and then put them in the rice cooker to stew, let them cool and drink, cool and relieve the heat.

You can drink some mung bean soup or eat some chilled fruit salad on 3v days.

I think you can cook some mung beans, or red bean soup or sour plum juice.

The mung bean soup was nice.

It is simple and has a very good heatstroke prevention effect.

Then there is sour plum soup.

It's all very simple.

Half mung bean soup is a good choice.

What soup can you cook in 3v days? I think you can cook some soup with a clear fire to drink it on 3v days. It's too hot in such a weather, so it's better to drive some of this soup.

It is best to drink mung bean soup on dog days, mung bean soup is the best for the body to relieve the heat.

What soup can be cooked in 3v days, you must be able to cook those soups that clear heat and detoxify, such as mung bean soup, and winter melon soup and the like, are all okay.

1. Lily red dates and lotus seeds white fungus soup ingredients: 2 white fungus, appropriate amount of Bai, appropriate amount of lotus seeds, appropriate amount of wolfberry, appropriate amount of rock sugar. Method:

Soak the white fungus in cold water to soften, wash and take out, and tear it into small pieces; Peel and wash fresh lilies; Soak the wolfberries in water for 5 minutes, remove and drain; Wash the red dates and lotus seeds and set aside. Fill the casserole with water, and add the white fungus, red dates, lotus seeds, fresh lilies, and wolfberries in order. This soup is boiled for about an hour and a half, until the soup is slightly viscous and the white fungus is transparent, and after boiling for an hour, add an appropriate amount of rock sugar (the amount of rock sugar depends on each person's taste), and then boil for 20-30 minutes.

2. Ingredients for loofah and tofu fish head soup: one pound of loofah, one fresh fish head, four pieces of tofu, and three slices of ginger. Method:

Remove the corners of the loofah, wash and cut the corners; Wash the fish head and cut both sides; Wash the tofu lightly with water. Put the fish head and ginger into the pot, pour in an appropriate amount of boiling water, boil for 10 minutes, add tofu and loofah, and then simmer for 15 minutes, season and eat. Efficacy:

Clear away heat and relieve fire, nourish yin and nourish Jin, cool blood and detoxify, cleanse the skin and remove class spots, clear the meridians, and dissolve phlegm. It is used for fever, summer heat and thirst, phlegm, asthma and cough, muscle and pulse soreness, and qi and blood blockage. 3. Ingredients for old winter melon fresh lotus leaf crucian carp soup:

800 grams of winter melon, 12 pieces of fresh lotus leaves, 15 grams of pork Ling and Ze Yuan, 20 grams of lentils and rice, 1 crucian carp, 50 grams of pork, 3 slices of ginger. Method: Wash the soup and cut the winter melon into cubes; soaking of Chinese herbal medicines; Crucian carp slaughter and wash, and pork and ginger under the clay pot, add 3000 ml of water (about 12 bowls), boil the pot and then change to a simmer for about two and a half hours, add salt.

4. Ingredients for duck soup with winter melon and barley: 350 grams of duck wings, 50 grams of barley, 300 grams of winter melon, 2 slices of ginger, half a lemon (or an appropriate amount of cooking wine), 2 chives, and an appropriate amount of salt. Method:

The duck wings are washed away with cold water. Marinate with half a lemon juice (or cooking wine) for 10 minutes, wash and soak the barley 1 hour in advance. Blanch the marinated duck wings.

Peel and slice the ginger and set aside. Add 1500ml of cold water and ginger slices to the casserole, after the water boils, add the duck wings and barley, bring to a boil over high heat, and then turn off the low heat. Cook for 1 hour.

Wash the winter melon without peeling it. Cut into large pieces, add to the duck broth and continue to cook for 30 minutes, add salt to taste, and turn off the heat. 5. Ingredients for kelp horseshoe duck broth:

Half a duck, kelp, 200 grams of water chestnut, ginger and a little salt. Method: Remove the head and internal organs of the duck, cut it into pieces, and fly it in boiling water; Wash and soak the kelp with water; Wash and peel the horseshoe; Fill a casserole with water and stew the duck until it is half-cooked, then add kelp and peeled and diced water chestnuts and ginger slices; Simmer over low heat, remove the oil slick, and then season the instant meat with salt to drink the soup.

6. Bitter gourd tofu soup ingredients: 150 grams of bitter gourd, 400 grams of tofu, refined vegetable oil, butter, soy sauce, sesame oil, salt, monosodium glutamate, and wet starch. Method:

Peel the bitter gourd, cut it open to remove the pulp and seeds, wash it, and slice it. Tofu cut into cubes. Put the pot on the fire, put the oil to heat, put in the bitter gourd slices and stir-fry a few times, pour in boiling water, push in the tofu cubes, cut them with a spoon, add salt, rice wine, soy sauce to taste and cook, thicken with wet starch, put monosodium glutamate, and drizzle with sesame oil.

Dog days are the hottest period of the year, and the water loss is particularly large, so it is recommended to drink more soup to replenish water and at the same time play a role in cooling off; Soups that are suitable for dog days are:

1. Winter melon barley and duck soup.

2. Tofu bitter gourd soup.

3. Lily red date white fungus soup.

4. Mung bean soup.

When making soup on dog days, you should choose a soup that clears away heat and relieves heat, nourishes yin and replenishes liquid, such as the following:

1.Winter melon and mung bean soup: Winter melon has a sweet and cold taste, which has the effect of clearing heat and quenching heat, and quenching thirst; Mung beans clear heat and detoxify, dissipate heat and water, and the combination of the two greeting covers can enhance the effect.

2.Barley and red bean soup: Barley has a sweet and cool taste, which can clear away heat and relieve heat, dilute water and reduce swelling; Red beans have the effect of clearing heat and reducing fire and detoxifying, and the combination of these two ingredients can help cool down.

3.Lotus root soup: Lotus root has a sweet and cool taste, has the effect of clearing heat and moistening the lungs, nourishing yin and nourishing the body, and is suitable for making soup in the three dog days.

4.Red jujube white fungus soup: white fungus has a flat taste, which has the effect of moisturizing dryness and nourishing yin and nourishing beauty; Jujube has the effect of nourishing blood and qi, adjusting body functions, and can play a nourishing role.

Note: When cooking soup in summer, control the heat and cooking time, and avoid over-boiling to avoid destroying the nutrients of the soup. In addition, do not add too much oil to avoid increasing the burden on digestion.

Dog days to boil bone broth to drink, the method is as follows:

Preparation: 1000 grams of pork bones, 1 white radish, 2 grams of salt, 2 pieces of ginger, pots, etc.

1. Wash the big bones first, and then soak off the excess blood. Chang Lu Judgment.

2. Put the washed bones into a saucepan and add two pieces of broken ginger. Infuse with appropriate water.

3. Start the stew program, and the shortest time should be stewed for about 1 hour.

4. Prepare the white radish while simmering the soup.

5. Peel the white radish, wash it and cut it into small pieces.

6. When the soup is stewed to the point of whitening, add the white radish and mix it for about an hour.

7. Continue to stew until the white radish is resistant to ripeness.

8. Add salt before cooking.

9. The finished product is as follows.