What is the best dog day? How to maintain health on dog days?

In order to ensure the nutritional needs of high temperature environments, it is recommended to:

1.Ensure your intake of high-quality protein.

Protein in the diet should provide about 12% of the total energy, of which high-quality protein should account for more than half. Foods rich in high-quality protein include lean meat, fish, eggs, milk, soybeans and soy products.

2.Eat foods rich in sodium, potassium, calcium, magnesium, iron, etc.

Sodium is commonly found in various foods, the main sodium is salt, soy sauce, monosodium glutamate, pickles, tofu, etc., it is enough to increase it without deliberately increasing, eating too much sodium will increase high blood pressure.

Potassium deficiency is one of the causes of heat stroke, and foods rich in potassium include vegetables, fruits, and legumes.

Green vegetables, nuts, whole grains are rich in magnesium.

Milk and milk products are rich in calcium.

Animal liver, lean meat, and animal blood are good for iron**, and are well absorbed and utilized.

Animal foods are rich in zinc and have a high absorption rate, such as oysters, lean meats, animal offal, etc.

3.Stay hydrated.

Don't wait to be thirsty before drinking, drink water regularly, in small amounts and often. You can choose plain water, tea, lemonade, mung bean soup, etc. If you sweat a lot, you can choose some drinks that contain minerals and vitamins, or you can make a la carte soup, fish soup or chicken soup with each meal.

4.Timely vitamin supplementation.

Foods containing more vitamin 1 include peanuts, lean pork, beans, wheat flour, millet, etc.; Foods containing more vitamin B2 and vitamin A include animal liver, eggs and milk. Foods rich in vitamin C and carotene are a variety of fresh fruits and green leafy vegetables.

5.Cooked with care to stimulate appetite.

It is mainly light, more steaming and stewing, and less frying. The use of condiments such as green onions, ginger, garlic, vinegar, etc., can both stimulate appetite and digestion. Eat more vegetables and fruits, different varieties and different colors.

6.Pay attention to food hygiene.

In the high temperature and high humidity environment in summer, the reproduction of various pathogenic microorganisms is accelerated, and food is easy to spoil, so attention should be paid to all aspects of food purchase, processing and storage. Don't go to roadside stalls or food stalls with poor hygiene.

Dog days should pay attention to "enter the summer heat, steam up and cook down!" In addition, after the ambush, the "sauna days" with high temperature, high heat and high humidity will appear frequently, and the heat wave will hit people, the heat will be unbearable, and various health problems will also follow, such as heat stroke, cardiovascular disease, heart failure, etc.

Dog days are very hot, plus our body sweats a lot and consumes a lot, so it is easy to experience fatigue and decreased digestive function. If you don't adjust your diet and eat the wrong food, it can easily lead to a decrease in immunity and cause diseases.

Drink cool drinks, light salt water, mung bean soup, etc., and take a bath with lukewarm water to avoid taking a cold shower for a while. Try to avoid exposure to the sun and activities in the open air in the afternoon or during high temperature periods, and it is best to carry Rendan, ten drops of water, Huoxiang Zhengqi water, cool oil, etc. Once someone has symptoms of heat stroke, they should immediately move to a ventilated place to rest, and give some lightly salted boiled water, mung bean soup, watermelon juice or sour plum soup, which will have a good effect.

On dog days, you should take care of your body from the aspects of diet, work and rest, and lifestyle. Dog days refer to a long period of time between the heat stroke and the beginning of autumn during the 24 solar terms, and generally speaking, the temperature is highest during the dog days of the year.

1.Diet: Due to the high temperature on dog days, it is easy to cause weakness of the spleen and stomach, so the diet should be as light as possible. You can eat more heat-clearing and easy-to-digest foods, such as mung beans, red dates, winter melon, pork liver, etc., and pay attention to less oil and less salt, and drink more water.

2.Work and rest: The days are long and the nights are short, and the temperature during the day is high, it is recommended that the temperature drop a little at night before going to sleep, such as around ten o'clock, and get up earlier, such as around six o'clock. At the same time, it is recommended to take a half-hour nap every day to nourish your spirit and maintain a regular schedule of work and rest.

3.Lifestyle: During dog days, you should pay attention to sun protection and avoid standing in the sun for long periods of time.

Sunstroke. At the same time, you can do appropriate exercises every day, such as tai chi, jogging, etc. Do not bathe with cold water.