What kind of pillow do you think is better for your health with cervical spondylosis?

Because I used the computer for a long time, I suffered pain and numbness in my cervical spine!After my dad knew, he made a pillow for me with soybeans, and each little soybean became a little angel who massaged me every night, and now I have been pillowing soybean pillows for half a year, and I feel that my cervical spine is much better, and it doesn't hurt or numb, so I recommend to you here that my dad made a soybean pillow for me, and the effect is really good!<>

For patients with cervical spondylosis, choosing a suitable pillow will indeed help the recovery of the cervical spine.

How to choose the right pillow for patients with cervical spondylosis?

It is advisable to buy a pillow with buckwheat husk as it is easy to shape. When choosing a pillow height, it is generally about one and a half punches.

When it comes time to sleep, the pillow should be placed under the neck, not the back of the head, and the cervical spondylosis will recover over time.

When we choose pillows for cervical spine patients, it is better to choose ingot-shaped pillows with low middle and high ends, which can use the depression in the middle of the pillow to maintain the physiological curvature of the cervical spine, fix the head and neck, and reduce the abnormal activities of the head and neck during sleep. The height of the pillow is also particular, generally speaking, 8 to 15cm is appropriate, when sleeping, you can flatten the middle part of the pillow, and raise the neck on the pillow. It is recommended to use a soft, breathable material for the pillow filling, which can be filled or taken out during use, so that the height of the pillow can be adjusted at will.

The first is the latex pillow, because the latex pillow has a good shaping effect, when you lie on it, it can drag your cervical spine from your cervical spine to the air, so that you will sleep more comfortably and will not feel uncomfortable.

There are also buckwheat pillows that can be used, and doctors recommend that patients with cervical spondylosis use buckwheat pillows.

Wormwood pillow, wormwood can activate the meridians, often pillow such a pillow can relieve the cervical spine, but also help sleep. My dad has cervical spondylosis, I bought him a wormwood pillow the year before last, and now his cervical spine feels much better, I bought him the kind with cervical joint, which reduces the support of the neck, which is particularly easy to use.

I think you can use that kind of fixed pillow if you have cervical spondylosis, or you can buy a pillow with a massage effect, so that you can massage it before going to bed, and then you can relieve cervical spondylosis, I think latex pillow is a good shaped pillow.

Personally, I think it's better to use the kind of small pillow when I was a child, put it on my neck, and when I go to bed when I am young, I always hear the sound of the car, and then there is no cervical spondylosis at that time, and I feel pretty good, especially the kind of pillow that has been used for many years, which is not very soft but particularly comfortable.

Now there are pillows on the market that protect the cervical spine, and they have adopted a special arc when designing, so that your neck can be massaged all night after you fall asleep, and you will not feel dizzy when you wake up on the second day, such pillows can be bought online.

I think if you have cervical spondylosis, you can buy some pillows that can protect the cervical spine, there are many pillows on the market that help sleep and cervical spine, as long as you want to buy, you can take some time to find it, that is the kind of thing is quite a lot, you can also buy massage pillows.

I think if you have cervical spondylosis, you can buy some pillows that can protect your cervical spine, so that your cervical spine can be protected to a certain extent, and it may relieve your cervical spondylosis for a long time.

What pillow is not the most critical, the key is not to let the cervical spine bend or curve.

Cervical spondylosis is still relatively common in life, once cervical spondylosis is obtained, we need to pay attention to some of our lifestyles, and also pay attention to the choice of pillows, so let's introduce it to you.

First of all, we must know that once cervical spondylosis is obtained, then we can not use too hard pillows, it is best to choose softer pillows, but we can not choose cotton, sponge and other pillows sold on the market, these pillows will only aggravate the onset of cervical spondylosis, so the pillow made of buckwheat husk, chaff and other filling substances is the best for patients with cervical spondylosis, this material is not only very soft, but also has good air permeability, and has a good effect on patients with cervical spondylosis. The second is to pay attention to the height of the pillow, to know that the height of the child's pillow should be 6 9 cm, and the height of the pillow of patients with cervical spondylosis should be 8 15 cm, not too low nor too high, with this standard value, this height is the best for patients with cervical spondylosis, and at the same time, it can also make the cervical spine of patients with cervical spondylosis fit with the pillow, reducing the pressure of the cervical spine on the body. If the pillow is too high or too low, it will aggravate the patient's cervical spondylosis, and it will also lead to cervical spine bending.

It can be seen that once cervical spondylosis is obtained, then it is necessary to pay attention to the height of the pillow and the filling of the pillow, only the choice of such a pillow is better for patients with cervical spondylosis, and it can also speed up the alleviation of the condition of patients with cervical spondylosis. In addition, you should also pay attention to the shape of the pillow, you must know that the shape of the pillow is still more, there are soft and hard at the same time there are various animal types of patterns, for patients with cervical spondylosis, do not choose those bells and whistles, try to choose a lower middle, higher at both ends of the ingot-shaped pillow.

The ingot-type pillow not only has a relatively small load on the cervical spine, but also can fix the cervical spine of patients with cervical spondylosis, and the patients with cervical spondylosis in the province continue to shake the cervical spine when sleeping at night, thus causing sprains and injuries to the cervical spine.

You should choose a pillow with a height of about 7 8 cm, which can make the neck and pillow stick to each other, and there is no place to hang, which can relieve neck pain and other problems.

You can choose a latex pillow, which is softer and can also help sleep well, which is more suitable for patients with cervical spondylosis.

Choose a pillow with a higher height, a pillow height of 8 15 cm is the most suitable, which can make our cervical spine a little better.

Pillows, as a necessary item when sleeping, pillows are small but not negligible. If the pillow you choose is uncomfortable to sleep on, it will affect the quality of sleep, cannot relieve physical and mental exhaustion, and will also harm people's bodies. The following is an introduction to what kind of pillow is good for the cervical spine.

What kind of pillow pure this head is good for the cervical spine.

1. Feather pillow.

The down pillow is a relatively characteristic pillow for the treatment of the cervical spine, and the pillow in the pillow core can naturally shrink and expand with the change of temperature, thus producing a temperature regulating effect. It can provide a dry and comfortable sleeping environment. However, down is more expensive, so the cervical pillow made of down is generally more expensive.

2. Traditional Chinese medicine pillow.

Chinese medicine pillow is one of the most important cervical pillows, and the Chinese medicine pillow uses more than 20 precious medicinal materials. For example: Chuanqiong, Asarium, etc., these traditional Chinese medicines can relax the meridians and activate the meridians, activate blood and dispel blood stasis. It can relieve or eliminate cervical spine fatigue in the state of sleep.

3. Gypsum pillow.

A plaster pillow can not only hold your head too high, but also hold up your neck. It can keep the bones, muscles, ligaments, blood vessels, etc. of the cervical spine in the best condition. Long-term use of this pillow for the treatment of the cervical spine can determine the normal physiological curvature of the cervical spine.

4. Special compressed sponge pillow.

This special compressed sponge pillow is made of sponge, the pillow is not easy to regret the loss of pants, and it can also keep people asleep in a state of zero stress. Not only does it promote blood circulation, but it also eliminates neck fatigue and soreness.

5. Memory foam pillow.

Memory foam pillow is an open cell structure, this material of cervical pillow, can dissipate pressure to the entire contact surface, when the pressure is eliminated will slowly return to the original shape, this memory foam pillow can create a comfortable environment for the cervical spine, so as to achieve the role of protecting the cervical spine.