How should I take care of my hair? How often should I wash it?

Dizzy, the above copy should be very hard, it should generally depend on the quality of your hair, if oily hair I think there is no regularity.

Washing hair is a measure to care for the hair, the correct washing of the hair can make the hair get better care, some girls especially love their hair, wash once a day, or even twice a day, but do not know that frequent hair washing, but the hair and scalp damage the most, so how often should the hair be washed? What do I need to look out for?

First, about how often to wash the hair, you need to decide according to the specific situation of the individual, if the hair loves oil, you can wash it once every two days, wash the oil to reduce the growth of bacteria in the hair, if the hair is dry and frizzy, it is not recommended to wash your hair frequently, so as not to cause the loss of collagen in the hair due to frequent hair washing, making the hair dry and frizzy more serious.

Second, the length of time and the number of times to wash hair can not be generalized, due to the different nature of each person's **, different working environment, the number of hair washing is also different, it is easier to sweat in summer, the number of times to wash hair can be washed once in 1 2 days, especially for people with oily hair, summer is more oily, you can wash once a day, and you can extend the number of times you wash your hair in winter.

3. Shampoo or conditioner contains certain chemicals, and frequent hair washing will cause certain harm to the scalp, resulting in hair loss, hair frizz, hair follicle damage, hair loss of luster, etc., therefore, it is recommended that the time for everyone to wash their hair should be controlled to wash once every 2 or 3 days.

4. Frequent hair washing If the chemicals in the shampoo or conditioner cannot be thoroughly cleaned and remain in the scalp for a long time, the hair follicles will be damaged and atrophied, and even permanent closure will not regrow hair, over time, it will lead to damage to a large area of hair follicles, hair loss, alopecia areata, therefore, there is no need to wash hair frequently if the hair is not greasy and odorless.

In fact, the scalp and face** are the same, divided into oily and dry**, you can wash your hair reasonably according to your specific situation, and it is not recommended to wash your hair frequently so as not to harm the health of the spleen. In addition, in order to reduce the damage to the scalp and hair, everyone should take care of the hair reasonably and try to reduce the perm and dye the hair, so as not to aggravate the damage to the scalp and hair.

I think the hair should be washed once every 3 to 4 days; At this time, the hair is already greasy and emits a foul smell, and the problem is that it should not be washed frequently, which is not good for the hair quality.

I think you should wash your hair every 3 to 4 days, and don't use too hot water or too cold water when washing your hair, which will damage the texture of your scalp.

Hair is generally washed every other day, and when washing, be careful not to scratch the hair with your fingernails, let alone scrub vigorously.

The shampoo cycle and water temperature are appropriate.

Due to the hair covering, it is not easy to dissipate heat, and secretions are easy to accumulate with dust and dandruff, which helps bacteria to multiply and trap dirt and dirt, and damage hair follicles and hair. The hair is exposed to the air for a long time, and the bacteria in the air and the sebaceous glands secrete the lead fluid next to the head to mix into dandruff and dirt, so it is necessary to wash and clean it frequently to maintain health, light hunger, dullness, and elasticity (those with greasy scalp should wash their hair every day without oil, at least 2 or 3 times a week).

Air dry. Try to dry your hair with a dry towel after washing your hair and avoid using a hair dryer. If you must use it, the hot spout of the hair dryer should not touch the hair too directly.

Because the hot air blown by the hair dryer can reach 1 degrees Celsius, which can damage the scalp and destroy hair tissue, it should be noted that the hair dryer should be at least two fists away from the hair, and the time in each place should not exceed three seconds. If the weather is warm, let your hair dry naturally.

Choose your shampoo carefully.

When buying a shampoo, make sure your hair is oily, normal, or dry. Other hair lotions, hair sprays, and hair waxes should also be carefully selected to suit their physique. tips：

If you are suffering from hair loss, it is best to consult a specialist doctor about shampooing and hair care. In addition, rinse thoroughly after shampooing and do not leave shampoo on your hair.

Maintain good blood circulation.

If you wear wigs, hats, helmets, hair bundles, etc. for a long time, you should adjust the use time appropriately and massage the scalp appropriately. Hair is not breathable for a long time, heat and sweat cannot evaporate, and it is easy to be infected with bacteria, resulting in hair loss. It is best not to wear a hat at all, on the one hand, to avoid suffocating the hair, and on the other hand, to avoid damage to the muscle layer of the scalp compressed by the brim of the hat, which can cause hair loss.

In winter, you should wear a hat when you go out, but you should take it off when you go indoors.

5. Reduce dyeing and perming.

Improper hair dyeing and perming liquid sometimes dissolves in the fat of the fur cortex and damages the hair medulla of the nervous system. Too many perms can easily tarnish the hair, and the hair is easy to become brittle and fall out. Chemicals used in perms can also damage the scalp, hair follicles and hair, causing premature aging and hair loss or gray hair.

Therefore, try to wait a little longer before going to perm.

Once a week, once for more than half an hour.

1. Before shampooing, comb your hair once to remove dirt on the surface and untie tangles. Make it a good habit to comb your hair 100 times a day.

2. Massage dry hair with shampoo and rinse with warm water. This is the most effective and quick method.

3. Shower massage can not only increase blood circulation, but also relieve stress and make hair grow healthier.

4. Conditioner should only be applied to the ends of the hair and the hair stems, if you apply too much at the hair roots, the hair will quickly become greasy.

5. After shampooing, pour a spoon into 600ml of warm water, then soak it into the hair, comb it well, and finally rinse it with warm water. This enhances shine and removes impurities.

6. Hot water will make the scaly surface of the hair swell, appear tangled and dull. Therefore, cold water should be used as it can lock in the scaly surface and keep the hair shiny.

7. Never use a towel to dry your hair. It is best to slowly squeeze out the excess water with your fingers and gently blot it with a towel. This will have a moisturizing effect without damaging the elasticity of the hair.

8. When the hair is still wet, use a broad-tooth comb to divide the hair into several parts, and then gently comb it from the end until the tangle is completely removed. In this case, the scaly surface of the hair will swell and become easily damaged.

9. It is best to let your hair air dry naturally. Women with long hair can tie their hair up, while women with short hair can choose their favorite hairstyle with a variety of styling products.

10. After the hair is dry, you can spray the moisturizing spray on the comb, and then comb the hair, which will help the hair to fit and fix the hairstyle for a long time.

Hair treatment for 30 to 40 minutes at a time, care method:

1. Wash your hair once every two days. This is for friends with oily hair, if the hair is relatively dry, then do not wash it often, it is easy to make the hair more boring.

2. The use of conditioner, if it is troublesome to use conditioner, then use conditioner every other time.

3. Use a hair mask once a week, before using the hair mask, the hair should be washed, wiped clean, and then the hair mask should be wiped again, let the hair mask stay on the head for 15 minutes, at this time, you can gently massage it, and then rinse it off.

4. Choose a good hair dryer. Hair needs a good hair dryer, of course, the best wind is natural wind, but sometimes you can only use a hair dryer to dry it when you are in a hurry to sleep, and choosing a hair dryer with a constant temperature is very good for your hair.

5. Comb your hair more. Combing your hair is like giving your hair a full body massage, which will make your hair incredibly smooth.

6. Apply olive oil to your hair. Olive oil is also a beauty product, but it should be applied in the right amount, in the right place, generally at the ends of the hair, not on the whole head, otherwise it will make the whole head look oily.

7. The use of nutrient water. Nutrient water is for female friends with dry hair, if the hair is always frizzy, nutrient water is a good choice, especially in the summer, the hair is easy to dry, a bottle of nutrient water that can be carried with you is simply a savior, no longer afraid of frizzy hair.

It takes at least half an hour at a time, and you have to wash your hair several times.

1. Prevent hair loss: The scalp is the foundation of hair, scalp care will make hair grow healthier, avoid hair breakage, hair loss, and let the new hair in the depths of the hair follicle thrive.

2. Anti-inflammatory and sterilization: The surface of the body is **, and it is often found that there is ulceration or redness and swelling in a certain place. Treating the scalp can help regulate various inflammations of the scalp, improve the condition of the scalp, and promote hair growth.

3. Anti-itching and oil-relieving: The air is relatively dry in autumn and winter, often accompanied by dandruff, and taking care of the scalp can remove the scalp and relieve itching, remove oil and prevent shedding, and let the hair follicles be deeply cleaned.

If the hair damage is more severe, it is more appropriate to do a deep maintenance and moisturizing once every three days. If the damage is average, 4 days to a week is fine. In addition, if you don't choose to go to a professional barber shop for deep care, daily hair care like conditioner can be used every day.

The key points of maintaining and caring for your hair: When washing your hair, you must choose low-alkaline washing products, and prohibit the use of high-concentration alkaline soaps. Then you also need to apply an appropriate amount of conditioner to moisturize and oxidize.

This can ensure the softness and shine of the hair, and avoid problems such as tangling and knotting, yellowing and roughness.