-
Introduction to iron-containing foods.
Pork liver contains milligrams of iron and milligrams of protein per 100 grams of pork liver. Pork liver is also rich in vitamin A and folic acid, and its nutrition is more comprehensive. However, pork liver contains more cholesterol, so it is not advisable to eat too much at one time.
Beef contains milligrams of iron and milligrams of protein per 100 grams of beef. Beef has high nutritional value and has the effect of strengthening the spleen and stomach, but the beef fiber is coarse, and it should be cooked thoroughly and cooked when it is eaten by the baby.
Pork contains milligrams of iron and milligrams of protein per 100 grams of pork. Pork has the effect of moistening the intestines and nourishing the stomach, and is the most common iron in the baby's daily diet**.
Chicken liver contains milligrams of iron and milligrams of protein per 100 grams of chicken liver. Chicken liver is rich in heme iron, zinc, copper, vitamin A and B vitamins, etc., which is a good choice for babies to supplement iron.
Pig kidneys contain milligrams of iron and milligrams of protein per 100 grams of pork kidneys. Pig kidneys are rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc., but pay attention to cleaning them when making them.
Chicken blood contains milligrams of iron and milligrams of protein per 100 grams of chicken blood. Chicken blood is rich in iron, zinc, amino acids and vitamins and other nutrients, especially iron and lysine are very high, and are easily absorbed by the body.
Soybeans contain milligrams of iron and milligrams of protein per 100 grams of soybeans. Soybeans are highly nutritious and high in iron, but the iron they contain is slightly less absorbable than animal**.
Egg yolk contains milligrams of iron and milligrams of protein per 100 grams of egg yolk. Egg yolks are rich in iron, zinc and vitamin D, and if you don't have allergies, eggs are one of the most important foods for your baby.
Eat and replenish! The safest!
-
Hello, iron deficiency or anemia, in addition to iron supplementation oral liquid, you can also eat some tablets of iron supplementation preparations, at present, iron supplementation is more commonly used iron edge tablets, after ultra-fine, iron supplementation is mild and does not hurt the stomach, the absorption rate is relatively high, and the taste is good will not have the strong fishy smell of oral liquid, which is convenient for pregnant women or children and other people to take, and on the other hand, pay attention to dietary adjustment and eat more iron supplements, and the two will be better with a conditioning improvement.
-
For iron supplementation, you can take the Tie Yuan tablets of the body Hengjian brand.
-
It must be related to the dosage form carrier, the oral liquid form must be more easily absorbed than the dosage form, and then the heme iron is easier to absorb than the non-heme iron, so in summary, the heme iron oral liquid is the easiest to absorb and the effect is better.
-
Centrum Kids Iron Mixture is mainly used to balance and replenish vitamins in infants and young children to maintain normal blood. Suitable for infants and young children. Its main ingredient, lysine, promotes growth in children.
-
Common trace elements in the human body include macroelements: calcium, magnesium, phosphorus, potassium, sodium, chloride.
Essential trace elements include; Iron, iodine, zinc, selenium, copper, molybdenum, cobalt, and fluorine are trace elements that may be essential.
Therefore, iron oral solution supplements the iron that is lacking in your body.
-
Hello, my mother used to be more serious iron deficiency and led to anemia, tried some iron supplements in the hospital, the effect is not only not obvious, sometimes there will be diarrhea, and then after a friend (she is an expectant mother) introduced, I learned that a supplement called Li Xuekang iron supplements, because it is a nutritional product I always maintain a cautious attitude, but in view of the recommendation of a friend, I gave my mother a try, I didn't think that in just over 1 month, hemoglobin has risen significantly, I personally helped my mother to their customer service called**, asked some questions and precautions, customer service is still very enthusiastic and professional, usually you have to remember to pay attention to rest, not too tired, daily activities and rest time to be regular, do not stay up late, at the same time to relax their mood, in the food is still diversified, it is recommended that you can pay attention to Youle Yuanli Xuekang, or biological iron, I believe it is safer.
-
The correct way to use iron supplemental liquid is to take it after meals, morning and evening.
It is important to note that the dose should be small at the beginning and gradually increase the dose as you get used to it. Use a straw to avoid blackening your teeth, avoid drinking tea, because iron is combined with tannic acid in tea and precipitate, iron will not be absorbed, and taking it with vitamin C can increase iron absorption.
Iron supplements** should be taken for 3-6 months after normalizing hemoglobin to replenish iron stores.
-
How about how you be helped, this subsidy avatar is very good, and I think the collection of five points has a good effect.
-
First of all, the human body supplements iron into heme iron and non-heme iron, and the absorption rate of heme iron is 3 5 times higher than that of non-heme iron, and it is not affected by phytate, oxalate, phosphate, etc. in the diet. Secondly, if it contains vitamin B6, vitamin B12, and folic acid and other main ingredients will be better, and the last carrier is easier to absorb in the oral liquid dosage form than the tablet dosage form.
Like Japan's DHC and Ten People Ten Color, Norway's Gevita Hemofer, and Australia's Herbsense are all OK.