1 What are the symptoms of zinc deficiency in 5 year olds?

The symptoms of zinc deficiency in children are ** no luster, yellow hair, ringworm on the face, poor eating, slow growth and development, decreased immune function, and easy to get sick. At present, the method of checking trace elements and calcium in hospitals is simple, and only a drop of peripheral blood is needed to detect it.

Although there is no clear explanation mechanism for white spots on the nails in medicine, we have found that some children with calcium and zinc deficiency will have this condition. It is recommended that you take your child to the hospital for a trace element test to make sure that you are sure of it and do it accordingly.

Children's growth and development are inseparable from six major nutritional elements: protein, fat, starch, vitamins, mineral elements, and dietary fiber. Mineral elements play a full range of roles in the growth and development of the human body, from the construction and repair of body tissues, to physiological metabolism and enhance immune function, and even have the effect of direct disease prevention and treatment.

Mineral elements are called macro elements (such as calcium, magnesium, etc.) according to their daily requirements of more than 1/10,000 of human body weight, and trace elements are called less than 1/10,000. At present, among the 14 essential trace elements confirmed by the World Health Organization (WHO), zinc ranks first. White patches on the nails are usually not a specific disease, but may be a symptom of mineral deficiency, and it is necessary to comprehensively analyze whether there are other changes in the body.

Some parents report that their children are easy to wake up from sleep at night, sweat a lot, and are prone to leg pain and cramps after strenuous exercise, which are all manifestations of calcium deficiency, also known as growing pains. The symptoms of zinc deficiency in children are ** no luster, yellow hair, ringworm on the face, poor eating, slow growth and development, decreased immune function, and easy to get sick. At present, the method of checking trace elements and calcium in hospitals is simple, and only a drop of peripheral blood is needed to detect it.

Children with the above symptoms can be tested and carried out as soon as possible**. As the saying goes, "medicine is not as good as food", to prevent children from lacking calcium and trace elements, we should usually pay attention to the diversification of dietary intake, the reasonable combination of coarse and fine grains, the nutritional intake of vegetables, fruits, meat, eggs and other nutrients should be balanced, and the bad habits of partial eating and picky eating should be corrected. You can regularly eat calcium-rich foods such as shellfish, soybeans, milk, nuts, kelp, beef, etc.; and zinc supplementation foods such as oysters, pork liver, fish, high-zinc eggs, chestnuts, walnuts, red dates, yellow eel, sea cucumber, yeast zinc, etc.

In addition, sun exposure can effectively help calcium absorption, and it is best to spend two hours outdoors every day, which can not only enhance physical fitness, but also play a role in preventing rickets.

Leukonychia: punctate leukoplakia, linear leukoplakia or complete whitening on the deck, often related to trauma, infection, anemia, nutritional deficiencies, arsenic poisoning, parasites and some systemic diseases, etc., can also be inherited from congenital.

Iron deficiency and iron supplementation, insect deworming, increase nutrition such as milk, eggs, and high-quality protein.

Zinc deficiency in children can easily affect appetite, anorexia, picky eating, and even anorexia.

You can give him some new rare treasure to supplement zinc, which is good.

Zinc deficiency in young children is manifested in yellow hair, hyperactivity, anorexia and trace elements also correspondingly affect the lead is a little high

The symptoms caused by zinc deficiency are often manifested as 1 decreased taste bud sensation 2 causing the child to have poor resistance and love to get sick 3 affecting the child's growth and development 4 zinc deficiency children have slower wound healing if they bump or bump or have surgery.

Question 1: What are the symptoms of zinc deficiency in children? Zinc deficiency in children has the following symptoms:

1.Loss of appetite: picky eating, anorexia, refusal to eat, general reduction in food intake, children have no hunger and do not take the initiative to eat;

2.Eating strange things. For example: biting nails, clothes, gnawing toys, hard objects, eating hair, confetti, raw rice, wall ash, mud, sand and gravel, etc.;

3.Growth and development are slow, the height is 3 6 cm lower than that of the same age group, the weight is 2 3 kg lighter, and the hair is thin and yellow.

4.Low immunity, frequent colds and fevers, recurrent respiratory infections such as: tonsillitis, bronchitis, pneumonia, sweating, night sweats, etc.;

The best in everyday life'The method of zinc supplementation is to supplement zinc through the food segment tung attack. It has been determined that animal foods are rich in zinc (3 5 mg per 100 g), and the absorption rate is as high as about 50%. Plant-based foods do not contain much zinc (1 mg, 100 g) and are only 10% to 20% absorbed.

It can be seen that in order to prevent zinc deficiency, children should be encouraged to eat more lean meat, pork liver, egg yolk and other animal foods, and develop good habits of not being picky eaters and picky eaters. Once zinc deficiency occurs, there is no need to be nervous, as long as you eat some zinc and selenium tablets under the guidance of a doctor, you can correct zinc deficiency, appetite increases significantly, growth and development gradually accelerates, and the whole course of treatment should be taken for 1 month. At the same time, experts introduced that blind zinc supplementation is harmful to children, too much zinc will cause damage to the liver, and severe cases will have jaundice hepatitis.

1. Food supplement

This is the best way to supplement with zinc. It is convenient and effective, and it is not easy to be poisoned, even if you eat a little more, the body's regulatory system will reduce the absorption of the digestive tract or increase excretion to maintain balance.

Babies under 6 months old need about 3 mg of zinc per day, 7-12 months old need 5 mg of zinc per day, and 1-10 years old need about 10 mg of zinc per day.

The amount of zinc per 100 grams of food is about:

lean pork grams; pork liver 4 mg;

chicken liver 5 mg;

mg of egg yolk; kelp mg;

Fish and shrimp 8 mg.

2. Medicinal supplements

If the zinc deficiency is severe or the above foods are lacking, it is not advisable to use drugs without the help of drugs.

Zinc sulfate: It was first used in clinical practice, but it has many defects, and long-term use can cause severe gastrointestinal reactions, such as nausea, vomiting and even gastric bleeding.

Zinc gluconate: It belongs to organic zinc, only mild gastrointestinal discomfort, can be eliminated after meals, and the baby can be dissolved in juice to feed.

The third generation of protein zinc: the most ideal, is a pure natural product produced by bioengineering technology, zinc and protein binding, high bioavailability, good taste, children are more willing to accept.

Zinc deficiency in children is not only manifested by picky eating, anorexia, pica, and yellow hair. Slow growth and development, low immunity, and mouth ulcers may be zinc deficiency, parents should pay attention to the need to give their children more zinc-containing foods at ordinary times, and children's zinc deficiency is mainly due to insufficient zinc intake from food. Zinc Supplements:

Liver puree, lean minced meat, chicken, duck, goose, meat puree, fish puree, mushrooms, shellfish, oysters, sea fish and shrimp, etc. Among them, seafood has the highest zinc content, and you can eat seafood once or twice a week. If the zinc deficiency is severe, you can give your child some protein zinc.

1.loss of appetite; 2.Love to eat nails, lime and other foreign objects; 3.

Slow growth, 3-6cm shorter than children of the same age; 4.Poor immunity, often with fever; 5.nails with white spots, fingers with long barbed fibers, geographic tongue and reflux; 6.

slow reaction and difficulty concentrating; 7.Wounds are difficult to heal and prone to mouth ulcers; 8.Delayed development of secondary sexual characteristics in boys and girls.

Zinc deficiency in babies is generally the most obvious loss of appetite, such as rapid anorexia, picky eating, and anorexia.

To supplement zinc, you can often give your child oysters and boil them into porridge to feed;

There is also a better way to hand calendar: it is to eat new rare treasures, this effect is better and faster, and you can find the source of potatoes per mu. Very good.

Symptoms of zinc deficiency (harmful history): loss of appetite, loss of taste;

growth and development and stunting, poor intelligence, dysplasia of sexual organs;

dermatitis calls lead; Hair loss.

Zinc deficiency supplementation. These foods are good foods for zinc supplementation, and you can choose to use them yourself (but you can drink "goat's milk" to absorb supplements more quickly)!

Zinc supplementation with food and health supplements!

Excerpt from the hair test report form of Guangzhou Institute of Trace Elements--- August 2003.

Food: walnuts, red dates, sea cucumbers, oysters, mutton (sheep's milk), yellow trevally, chestnuts, mushrooms, etc.

Health products: **Ning oral liquid, new Weibao oral liquid, etc.

Good health!

Classmate: When did you quietly become a charlatan?