The dangers of zinc deficiency in 40 year old women, and the dangers of zinc deficiency in 40 year o

Zinc deficiency in humans can lead to a decrease in immunity.

It is recommended to take new rare treasures to supplement, and the effect is better.

It is often said, "A 40-year-old man is a flower, and a 40-year-old woman is a withered flower." "This is just a quiet state of mind in the past, and we must not look at the present through the eyes of the past.

In the past, due to the economic conditions were not very good, so many women did not pay attention to their own maintenance, and worked hard for the family every day, so there may be physical diseases, resulting in looking older, but now there are many 40-year-old women who still look like 20-year-old women, women can live younger and younger as long as they pay attention to the maintenance of their bodies, but there are also some women who have abnormalities, what are the dangers of 40-year-old women if they are deficient in zinc?

If you usually observe carefully, you will find that the goddess before the age of 18 generally has very lush hair, and looks like a black and shiny spirit, but after the age of 18, some people will begin to have hair damage, such as split ends or yellow hair, etc., 40-year-old women's hair is the most serious.

Hair damage is actually related to zinc deficiency, if a woman has obvious zinc deficiency symptoms, the first manifestation is the phenomenon of yellowing and hair loss.

Iron deficiency and zinc deficiency may cause yellowing, 40-year-old women are already in the later stages of their lives, so the whole person's skin condition looks far away, not as good as when they were young, if you do not pay attention to eating more foods with high zinc content at this time, you may look obvious yellowing symptoms.

Yellowish complexion, in addition to may be caused by zinc deficiency, may also be caused by iron deficiency, first of all, we should find out what kind of diet is caused by the lack of filial piety, and then targeted supplementation of these nutrients, in order to make their disease symptoms better.

In fact, there are many kinds of zinc deficiency diseases, and there are no less than dozens of diseases caused by zinc deficiency in China, which have their own characteristics, but all in all, they will harm people's health.

Zinc as a trace element, in fact, can be ingested in many foods, rather than because of the lack of sex and other diseases, it is better to pay attention to their own health and eat more foods that supplement all aspects of nutrition, which can also effectively prevent diseases.

The symptoms of zinc deficiency in women are: hair is easy to fall out, yellow and sparse, **no luster, weak constitution, sweating, night sweats, decreased eyesight, poor digestive function, decreased immunity, etc. If you are deficient in zinc, you should pay more attention to your diet and eat more foods high in zinc, such as soy products, fish, lean meat, peanuts, sesame seeds, dairy products, eggs, seafood, etc.

**Dark yellow, poor mental state, if you are really deficient in zinc, you can try to use Xinxi'an brand compound zinc and selenium tablets.