Why have I been so upset lately 30

Maybe it has something to do with the weather, and the temperature is relatively high, and the heart will be irritable. It would be better to go out for a walk or something. Go and do something close to nature.

Don't always think about things that will make you feel bad, it will have a passive effect and will be self-suggesting to you. Watch some comedy, TV, movies, or something. Chat with like-minded friends.

Listen to some soothing light**.

Mindset determines mood.

It's normal. Everybody, every time, has a few days of downturns. I'm just like you.

I like to be distracted at this time.

Try not to talk to others so that you don't get into an argument.

Listen to the guitar version of Castle in the Sky. Soon my mood will be calm again.

The troubles of life, the pressure from the family, and the various demands on oneself can make the body and mind feel annoyed.

You can listen to your favorite ** and read your favorite books. Divert your attention, work harder, and perhaps relax and be recognized by others, and your heart will feel relaxed and irritable feelings will be calmed.

Situation 1: There is nothing to do. Workaround: Play! Play until you're having fun.

Situation 2: Something on the mind. Workaround: Listen, or communicate with a good friend.

When you are upset, look at the natural scenery and listen to the ......Mediation mediates feelings.

Something on the mind. Or maybe it's that.

Depending on the situation, there must be something wrong that will be annoying.

A lot of things. It's not like we're really going to see what we want.

own problems.

The answer is in yourself.

It is still up to oneself to become enlightened.

Try to open your heart.

Put calm. I will feel relieved.

Have faith in yourself.

The above is just a suggestion from a stranger in Pei Qingbi.

Maybe. It's not worth your reference at all.

Anyway. Bless you.

Happy. Happy.

Don't think too much, everything has its own ending! No one can change it!

It may be that the thrift of work or life now brings you great mental pressure, feels psychological troubles, and needs to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Stand up to the reality and don't admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!