I m really desperate for dunks right now

What's there to buckle, play handsome in front of girls Practicing bouncing legs will be very thick, if you love beauty, it's better not to practice, if you're three points accurate. Girls will scream too

Nash couldn't dunk and got 2 MVPs?? Is it only a dunk that is beautiful?

I prefer assists to like.

Which brother said that if you bounce well, your legs will be thick? Are Kobe Bryant's legs thick? T-micro's legs are thinner. According to your words, Ao Fat's best jump must be in the NBA!! Cut.

No, dunk is not something that can be practiced in a day or two, first of all, you must have excellent bounce power, as for the practice of bounce, you can check it yourself, more, I won't say more. It takes courage and desire to dunk, but it's useless without a bounce foundation, take a look, your conditions are not bad, you have to have confidence in yourself, come on.

I've seen a lot of videos before, 170 dunks or something, and I decided to practice according to the method taught here

After that, I slowly gave up

Not only should you insist on having talent, but also have talent.

I also jumped on the spot 179 and grabbed the frame with both hands, and I couldn't buckle it, this thing was born, our captain 187 screamed and buckled, don't force it, it's better to practice and break through, look at people Parker.

To practice bouncing again, it is recommended to use a 10-pound sandbag. You're already good at bouncing, and for another 1 year, it's 100% buckle blue.

Bounce Bounce is the most important.

This sometimes depends on the state.

Don't be too anxious.

Grades generally improve in fluctuations.

No matter how good a player is, he can't dunk it every time.

I don't know your age, but you should be taller to be trained professionally.

If you jump high, you will naturally be able to dunk a gorgeous dunk. And you're only fourteen years old, and there's still plenty of room to grow, and if you step up your bounce, a dunk is just around the corner.

The quality of the bounce is related to the calf muscles and the length of the Achilles tendon, the Achilles tendon is a congenital factor, and the calf can be trained, increase your calf muscles, and give you two methods:

1.Change hands and touch the high method. Keep your feet on the ground, your heels off the ground, find a landmark that you can touch when you jump with both feet at home, bounce continuously, change hands and touch heights with your left and right hands, three minutes per set, do three sets, rest for two minutes between sets, once in the morning and in the afternoon.

2.Cross-bouncing method. Find a three-meter-long rope, put it on the ground and straighten it, support the ground with the toes of both feet, keep the heels off the ground, put your hands into fists on your waist, bounce left and right in a "Z" shape, three minutes per group, do three sets, rest for two minutes between sets, once in the morning and afternoon.

As long as you stick to it, it will be effective within three months.

If time permits, you can try these:

Leg press, you can put your legs flat on a fixed object about 1m high, keep your upper body still, your legs straight, your upper body down, and try to touch your fingers.

I still recommend you to do the first two, which are more convenient and effective, and you can practice them at home.

Hello, you want to practice jumping again first, please click to see the details.

There is a detailed practice of bouncing.

I'm talking about the general way of dunking

Dribble at 45° on the left side and make a three-step layup. Just dribble, adjust your pace, take off in front of the circle in three seconds, and have a flight in the air, so that you can free up enough space for your upper limbs to perform the movement. The key to dunking is coming, when you are 20cm away from the hoop, keep your eyes on the back edge of the hoop, smash the ball to the back edge of the hoop with one hand, be sure to press your wrist, have the feeling of stuffing the ball into the blue hoop, and then quickly withdraw your hand to avoid injury.

It's best not to grab the hoop with one hand. Be sure to balance when you land.

You don't need to use any special force on your wrist at the beginning of the experiment, you just need to stuff the ball into the hoop, and after you master the essentials of the movement, you can fly the dunk freely.

It doesn't matter how you jump, as long as you jump high enough. Slamming is all about mastering technical moves. It doesn't matter if you can catch the ball with one hand. As long as it feels good, the ball feels like it's sticking to your hand.

In addition, a performative dunk is given, around the three-point line, facing the basket, calculating the pace (usually taking the right hand as an example, the left foot is slightly in front of the right foot, starting with the right foot first, and then taking three steps, just the left foot jumps), first hit the ball enough, must be able to bounce high enough, throw the ball to the basket with the action of shooting, there must be an arc, it is best to let the ball land in the position between the circle and the basket within three seconds, the height after the bounce is best about 10cm on the basket, people follow the ball, Take advantage of the time difference, jump up and grab the ball on the hoop with one hand, and smash it into the hoop hard!

Cool! Hope it helps!

First of all, the height of 185 is about the same, and then there is bouncing, doing more frog jumps and so on, and you have to practice your thighs and calves.

There must be some physical coordination.

I should be able to pass the frame with one hand.

Start fast, take two big steps, jump on one foot, land with your heel, be able to fully extend your Achilles tendon, jump up, and put the ball in with inertia.

I still have to practice more, and the strength training must not stop!!

Dribble. Start. Hasten. Jump. Oh yes, look at the basket and don't be like Sakuragi.

I'll give you a plan, I think my daily perseverance, willpower is the most important thing!

I'll start with the precautions I pay attention to when practicing.

Willpower and spiritual desires must be kept in the best shape.

Practice every day, and when you practice, you have to say to yourself that you can succeed.

The average person exercises in the range of 1 week.

After 1 week there is no perseverance, willpower, desire, and they will give up.

So that's hard, so every day you have to say to yourself that you're going to make it.

Practice with a precise goal, even if you're busy today.

When I practiced, I felt that I had no perseverance, and I wanted to think about how I was able to achieve myself in the future, and I couldn't give up here.

is a psychological adjustment battle to overcome.

I'll sell you some.

There are a lot of ways to bounce.

But it's definitely practical, because I'm the second one, and I'm pretty much there.

Bounce training method, more practical:

The first ! First of all, you have to master the method of jumping, when you jump, use your toes to exert force, remember to close your abdomen at the moment of jumping (this may be a little difficult at first, but after a long time, it will naturally close your abdomen), the whole body drives upward, especially the hands, and the hands have to go up when jumping! Inhale when you take off and breathe, and exhale when you land!

Secondly, in addition to those big training methods, there are more detailed exercises that you should pay attention to:

1. Explosiveness, you can practice the 100-meter sprint, so that the calf muscles have a good explosiveness, and practice more round-trip 100-meter or 50-meter sprints.

2. Usually skip rope more, and jump hundreds or thousands of times a day. This not only reduces fat, but also increases the traction of the leg muscles.

3,, step by step according to the training of the class, will be successful, believe in yourself, hard work will have a surprise return!

The key to the exercise is to train the leg muscles (thighs, calves) and the explosive power of the calves.

Hehe, one more thing to add, you squat, put your hands behind your back, and then jump the ladder, just start jumping one level or two. Then slowly add up, and when you feel that you have practiced well, you will stand and jump, and your hands will be naturally released. That's okay too.

There is also a long jump to practice, standing long jump and running long jump, these details are the key to determining your bounce power!